Rollito primavera vegetarianos
Common Food
9.99
% from protein42.02
% from carbs42.02
% from fatNutrition Facts
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Rollito primavera vegetarianos Nutrients FAQs
Nutrients
- Vitamin A:Rollito primavera vegetarianos has 1777.5407 IU of Vitamin A.
- Vitamin B-12:Rollito primavera vegetarianos has 0.0043 UG of Vitamin B-12.
- Vitamin B-6:Rollito primavera vegetarianos has 0.1165 mg of Vitamin B-6.
- Vitamin C:Rollito primavera vegetarianos has 25.8769 mg of Vitamin C.
- Rollito primavera vegetarianos has 43.2593mg of Calcium.
- Rollito primavera vegetarianos has 471.608mg of Sodium, Na.
- Rollito primavera vegetarianos has 177.1813mg of Potassium, K.
- Rollito primavera vegetarianos has 1.6557mg of Iron.
What is the calorie content of Rollito primavera vegetarianos?
A typical serving 1 egg roll (109.08 grams) of Rollito primavera vegetarianos contains approximately 172 calories.
You can check the exact calorie content by logging Rollito primavera vegetarianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito primavera vegetarianos have?
The amount of fat in Rollito primavera vegetarianos depends on the ingredients and preparation method. On average, one serving 1 egg roll (109.08 grams) of Rollito primavera vegetarianos contains approximately 9.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito primavera vegetarianos have?
The protein content in Rollito primavera vegetarianos depends on the ingredients exists in it. On average, 1 egg roll (109.08 grams) of Rollito primavera vegetarianos contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito primavera vegetarianos, Download Nutribit app for healthier you!
How much sugar does a Rollito primavera vegetarianos have?
On average, 1 egg roll (109.08 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito primavera vegetarianos.
How Much carbohydrates (carbs) is in Rollito primavera vegetarianos?
The amount of carbohydrates (carbs) in Rollito primavera vegetarianos depends on its serving size and preparation. On average, 1 egg roll (109.08 grams) contains about 18.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito primavera vegetarianos.
How Much Fiber is in Rollito primavera vegetarianos?
Rollito primavera vegetarianos contains approximately 2.39 grams of fiber in 1 egg roll (109.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito primavera vegetarianos for healthier you!
What vitamins and minerals are in a Rollito primavera vegetarianos?
Vitamins in Rollito primavera vegetarianos:
Rollito primavera vegetarianos contains following minerals:
General
Does Rollito primavera vegetarianos contain caffeine?
Rollito primavera vegetarianos does not contain any caffeine.
Does Rollito primavera vegetarianos contain alcohol?
Rollito primavera vegetarianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito primavera vegetarianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito primavera vegetarianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito primavera vegetarianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito primavera vegetarianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito primavera vegetarianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito primavera vegetarianos for free?
Yes! Since Rollito primavera vegetarianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito primavera vegetarianos with water tracking feature?
Nutribit automatically calculates the water content of Rollito primavera vegetarianos and adds it to your daily hydration log. Simply log Rollito primavera vegetarianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito primavera vegetarianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito primavera vegetarianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito primavera vegetarianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito primavera vegetarianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito primavera vegetarianos
Vitamin A in Rollito primavera vegetarianos supports eye health.
Vitamin A in Rollito primavera vegetarianos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito primavera vegetarianos boosts immune function.
Vitamin A in Rollito primavera vegetarianos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito primavera vegetarianos promotes healthy skin.
Vitamin A in Rollito primavera vegetarianos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito primavera vegetarianos enhances reproductive health.
Vitamin A in Rollito primavera vegetarianos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito primavera vegetarianos supports bone health.
Vitamin A in Rollito primavera vegetarianos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollito primavera vegetarianos reduces the risk of certain cancers.
Vitamin A in Rollito primavera vegetarianos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito primavera vegetarianos promotes healthy development during pregnancy.
Vitamin A in Rollito primavera vegetarianos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito primavera vegetarianos maintains healthy mucous membranes.
Vitamin A in Rollito primavera vegetarianos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito primavera vegetarianos improves wound healing.
Vitamin A in Rollito primavera vegetarianos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito primavera vegetarianos may reduce the risk of macular degeneration.
Vitamin A in Rollito primavera vegetarianos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Rollito primavera vegetarianos supports antioxidant protection.
Antioxidant Protection in Rollito primavera vegetarianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito primavera vegetarianos supports thyroid function.
Thyroid Function in Rollito primavera vegetarianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito primavera vegetarianos supports immune system health.
Immune System Support in Rollito primavera vegetarianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito primavera vegetarianos supports heart health.
Heart Health in Rollito primavera vegetarianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito primavera vegetarianos supports cancer prevention.
Cancer Prevention in Rollito primavera vegetarianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito primavera vegetarianos supports cognitive function.
Cognitive Function in Rollito primavera vegetarianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito primavera vegetarianos supports skin health.
Skin Health in Rollito primavera vegetarianos helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito primavera vegetarianos supports reproductive health.
Reproductive Health in Rollito primavera vegetarianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito primavera vegetarianos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito primavera vegetarianos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito primavera vegetarianos supports fluid balance.
Maintains Fluid Balance in Rollito primavera vegetarianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito primavera vegetarianos supports nerve function.
Supports Nerve Function in Rollito primavera vegetarianos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito primavera vegetarianos helps regulate blood pressure.
Regulates Blood Pressure in Rollito primavera vegetarianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito primavera vegetarianos supports muscle function.
Aids Muscle Function in Rollito primavera vegetarianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito primavera vegetarianos aids nutrient absorption.
Improves Nutrient Absorption in Rollito primavera vegetarianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito primavera vegetarianos helps balance pH levels.
Balances pH Levels in Rollito primavera vegetarianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito primavera vegetarianos supports bone health.
Supports Bone Health in Rollito primavera vegetarianos helps retain calcium and prevent the loss of bone density over time.
How to burn 172 calories?
The amount of exercise required to burn off 1 egg roll Rollito primavera vegetarianos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.