Rollo de atún coreano
Common Food
24.75
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Rollo de atún coreano Nutrients FAQs
Nutrients
- Vitamin A:Rollo de atún coreano has 1693.9564 IU of Vitamin A.
- Vitamin B-12:Rollo de atún coreano has 1.8496 UG of Vitamin B-12.
- Vitamin B-6:Rollo de atún coreano has 0.5488 mg of Vitamin B-6.
- Vitamin C:Rollo de atún coreano has 3.258 mg of Vitamin C.
- Vitamin D:Rollo de atún coreano has 79.983 IU of Vitamin D.
- Rollo de atún coreano has 71.6828mg of Calcium.
- Rollo de atún coreano has 1337.1313mg of Sodium, Na.
- Rollo de atún coreano has 413.1506mg of Potassium, K.
- Rollo de atún coreano has 2.2769mg of Iron.
What is the calorie content of Rollo de atún coreano?
A typical serving 1 roll (425.17 grams) of Rollo de atún coreano contains approximately 561 calories.
You can check the exact calorie content by logging Rollo de atún coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de atún coreano have?
The amount of fat in Rollo de atún coreano depends on the ingredients and preparation method. On average, one serving 1 roll (425.17 grams) of Rollo de atún coreano contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de atún coreano have?
The protein content in Rollo de atún coreano depends on the ingredients exists in it. On average, 1 roll (425.17 grams) of Rollo de atún coreano contains approximately 34.01 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de atún coreano, Download Nutribit app for healthier you!
How much sugar does a Rollo de atún coreano have?
On average, 1 roll (425.17 grams) contains about 9.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de atún coreano.
How Much carbohydrates (carbs) is in Rollo de atún coreano?
The amount of carbohydrates (carbs) in Rollo de atún coreano depends on its serving size and preparation. On average, 1 roll (425.17 grams) contains about 67.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de atún coreano.
How Much Fiber is in Rollo de atún coreano?
Rollo de atún coreano contains approximately 1.67 grams of fiber in 1 roll (425.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de atún coreano for healthier you!
What vitamins and minerals are in a Rollo de atún coreano?
Vitamins in Rollo de atún coreano:
Rollo de atún coreano contains following minerals:
General
Does Rollo de atún coreano contain caffeine?
Rollo de atún coreano does not contain any caffeine.
Does Rollo de atún coreano contain alcohol?
Rollo de atún coreano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de atún coreano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de atún coreano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de atún coreano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de atún coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de atún coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de atún coreano for free?
Yes! Since Rollo de atún coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de atún coreano with water tracking feature?
Nutribit automatically calculates the water content of Rollo de atún coreano and adds it to your daily hydration log. Simply log Rollo de atún coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de atún coreano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de atún coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de atún coreano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de atún coreano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de atún coreano
Protein, Vitamin A and Vitamin B-12 in Rollo de atún coreano supports bone health.
Protein in Rollo de atún coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de atún coreano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de atún coreano is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Rollo de atún coreano supports bone health.
Magnesium in Rollo de atún coreano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo de atún coreano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo de atún coreano aids muscle function.
Magnesium in Rollo de atún coreano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo de atún coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollo de atún coreano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de atún coreano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de atún coreano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de atún coreano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de atún coreano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de atún coreano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de atún coreano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de atún coreano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de atún coreano aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de atún coreano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de atún coreano enhances brain function and helps improve memory and focus.
Glucose from Rollo de atún coreano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de atún coreano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de atún coreano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de atún coreano promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de atún coreano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de atún coreano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de atún coreano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de atún coreano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de atún coreano, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de atún coreano supports building and repairing tissues.
Builds and repairs tissues in Rollo de atún coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de atún coreano supports immune function.
Supports immune function in Rollo de atún coreano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de atún coreano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de atún coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de atún coreano provides energy.
Provides energy in Rollo de atún coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de atún coreano supports muscle growth and strength.
Supports muscle growth and strength in Rollo de atún coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de atún coreano helps in weight management.
Helps in weight management in Rollo de atún coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de atún coreano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de atún coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de atún coreano improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de atún coreano is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de atún coreano regulates blood sugar levels.
Regulates blood sugar levels in Rollo de atún coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de atún coreano supports eye health.
Vitamin A in Rollo de atún coreano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de atún coreano boosts immune function.
Vitamin A in Rollo de atún coreano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo de atún coreano promotes healthy skin.
Vitamin A in Rollo de atún coreano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo de atún coreano enhances reproductive health.
Vitamin A in Rollo de atún coreano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de atún coreano reduces the risk of certain cancers.
Vitamin A in Rollo de atún coreano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de atún coreano promotes healthy development during pregnancy.
Vitamin A in Rollo de atún coreano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de atún coreano maintains healthy mucous membranes.
Vitamin A in Rollo de atún coreano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de atún coreano improves wound healing.
Vitamin A in Rollo de atún coreano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de atún coreano may reduce the risk of macular degeneration.
Vitamin A in Rollo de atún coreano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo de atún coreano supports brain health
{{vitamin}} in Rollo de atún coreano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de atún coreano boosts immune function
{{vitamin}} in Rollo de atún coreano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de atún coreano promotes red blood cell production
{{vitamin}} in Rollo de atún coreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de atún coreano reduces symptoms of PMS
{{vitamin}} in Rollo de atún coreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de atún coreano supports heart health
{{vitamin}} in Rollo de atún coreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de atún coreano aids in protein metabolism
{{vitamin}} in Rollo de atún coreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de atún coreano improves mood and reduces depression
{{vitamin}} in Rollo de atún coreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de atún coreano supports healthy pregnancy
{{vitamin}} in Rollo de atún coreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de atún coreano helps prevent anemia
{{vitamin}} in Rollo de atún coreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de atún coreano reduces nausea during pregnancy
{{vitamin}} in Rollo de atún coreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de atún coreano supports red blood cell production
Vitamin B12 in Rollo de atún coreano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de atún coreano boosts energy levels
Vitamin B12 in Rollo de atún coreano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de atún coreano promotes brain health
Vitamin B12 in Rollo de atún coreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de atún coreano aids in DNA synthesis
Vitamin B12 in Rollo de atún coreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de atún coreano improves mood and mental health
Vitamin B12 in Rollo de atún coreano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de atún coreano maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de atún coreano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de atún coreano prevents birth defects
Vitamin B12 in Rollo de atún coreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de atún coreano reduces risk of macular degeneration
Vitamin B12 in Rollo de atún coreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de atún coreano supports cardiovascular health
Vitamin B12 in Rollo de atún coreano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de atún coreano supports antioxidant protection.
Antioxidant Protection in Rollo de atún coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de atún coreano supports thyroid function.
Thyroid Function in Rollo de atún coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de atún coreano supports immune system health.
Immune System Support in Rollo de atún coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de atún coreano supports heart health.
Heart Health in Rollo de atún coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de atún coreano supports cancer prevention.
Cancer Prevention in Rollo de atún coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de atún coreano supports cognitive function.
Cognitive Function in Rollo de atún coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de atún coreano supports skin health.
Skin Health in Rollo de atún coreano helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de atún coreano supports reproductive health.
Reproductive Health in Rollo de atún coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de atún coreano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de atún coreano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo de atún coreano promotes heart health.
Promotes Heart Health in Rollo de atún coreano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo de atún coreano enhances nerve function.
Enhances Nerve Function in Rollo de atún coreano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo de atún coreano improves sleep quality.
Improves Sleep Quality in Rollo de atún coreano regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo de atún coreano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo de atún coreano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo de atún coreano reduces migraine frequency.
Reduces Migraine Frequency in Rollo de atún coreano may help reduce the frequency and severity of migraines.
Magnesium in Rollo de atún coreano promotes digestive health.
Promotes Digestive Health in Rollo de atún coreano supports bowel function and helps prevent constipation.
Magnesium in Rollo de atún coreano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo de atún coreano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo de atún coreano boosts protein synthesis.
Boosts Protein Synthesis in Rollo de atún coreano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo de atún coreano supports fluid balance.
Maintains Fluid Balance in Rollo de atún coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de atún coreano supports nerve function.
Supports Nerve Function in Rollo de atún coreano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de atún coreano helps regulate blood pressure.
Regulates Blood Pressure in Rollo de atún coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de atún coreano aids nutrient absorption.
Improves Nutrient Absorption in Rollo de atún coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de atún coreano helps balance pH levels.
Balances pH Levels in Rollo de atún coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Rollo de atún coreano boosts immune system
Boosts Immune System in Rollo de atún coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de atún coreano promotes wound healing
Promotes Wound Healing in Rollo de atún coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de atún coreano supports growth and development
Supports Growth and Development in Rollo de atún coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de atún coreano improves skin health
Improves Skin Health in Rollo de atún coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de atún coreano enhances brain function
Enhances Brain Function in Rollo de atún coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de atún coreano regulates hormonal balance
Regulates Hormonal Balance in Rollo de atún coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de atún coreano supports healthy vision
Supports Healthy Vision in Rollo de atún coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de atún coreano improves digestive health
Improves Digestive Health in Rollo de atún coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de atún coreano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de atún coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de atún coreano reduces inflammation
Reduces Inflammation in Rollo de atún coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 561 calories?
The amount of exercise required to burn off 1 roll Rollo de atún coreano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.