Rollo de sushi de atún

Common Food

Total Energy

193.9

kcal

45.22

% from carbs

50.96

% from protein

3.82

% from fats

In 159.5 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.3%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

33.2mg

11.1%

Sodium, Na

67.1mg

2.9%

Potassium, K

431mg

9.2%

Total Carbohydrates

21.3g

7.7%

Fiber

0.1g

0.4%

Sugars

0.1g

0.2%

Protein

24g

48%

Water

112.2g

Ash

1.7g

Energy

809.6kJ

Calcium, Ca

7.4mg

Iron, Fe

1.6mg

Magnesium, Mg

40.9mg

Phosphorus, P

263.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

77.2UG

Vitamin A, IU

66.7IU

Retinol

15.3UG

Vitamin A, RAE

16.1UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

58.7IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

16.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.8mg

Folate, total

5.7UG

Vitamin B-12

1.8UG

Choline, total

57.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de sushi de atún

A typical serving 1 roll of Rollo de sushi de atún (159.5 grams) contains approximately 193.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de sushi de atún depends on the ingredients and preparation method. On average, one serving 1 roll (159.5 grams) of Rollo de sushi de atún contains approximately 0.7651 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de sushi de atún depends on the ingredients exists in it. On average, 1 roll of Rollo de sushi de atún (about 159.5 grams) contains approximately 24.0137 grams of protein.

On average, 1 roll (about 159.5 grams) contains about 0.0853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 159.5 grams) contains about 21.271 grams of carbohydrates.

Rollo de sushi de atún contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.