Rollo de atún

Common Food

21.51

% from protein

47.94

% from carbs

47.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.5 g(243g)
Amount per serving
Calories
437.6
% Daily value*

Total Fat 14.8 g
22.7%

Saturated 2.9 g
14.3%

Polyunsaturated 5.1 g

Monounsaturated 5.7 g

Cholesterol 13.3 mg
4.4%

Sodium, Na 760.5 mg
33.1%

Potassium, K 440.7 mg
9.4%

Total Carbohydrates 52.2 g
19%

Fiber 3.4 g
12.3%

Sugars 1.4 g
2.8%

Protein 23.4 g
46.8%

Water 148.3 g

Vitamin A 2871.4 IU

Retinol 22.6 UG

Vitamin A, RAE 163.5 UG

Carotene, beta 1642.9 UG

Carotene, alpha 40.4 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1029.2 UG

Lutein + zeaxanthin 696.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 9.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 140.8 UG

Folic acid 79.9 UG

Folate, food 60.9 UG

Folate, DFE 197 UG

Vitamin B-12 1.2 UG

Choline, total 5.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.9 UG

Calcium 58.7 mg

Iron 3.8 mg

Magnesium 46.5 mg

Phosphorus, P 289.7 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.5 mg

Selenium 59.2 UG

Ash 3.9 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1830.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.8 g

MUFA 18:1 5.6 g

PUFA 18:2 4.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 4.7 g

Glycine 1 g

Proline 1.3 g

Serine 1 g

Rollo de atún Nutrients FAQs

Nutrients

What is the calorie content of Rollo de atún?

A typical serving 1 wrap (242.5 grams) of Rollo de atún contains approximately 438 calories.

You can check the exact calorie content by logging Rollo de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de atún have?

The amount of fat in Rollo de atún depends on the ingredients and preparation method. On average, one serving 1 wrap (242.5 grams) of Rollo de atún contains approximately 14.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de atún have?

The protein content in Rollo de atún depends on the ingredients exists in it. On average, 1 wrap (242.5 grams) of Rollo de atún contains approximately 23.4 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de atún, Download Nutribit app for healthier you!

How much sugar does a Rollo de atún have?

On average, 1 wrap (242.5 grams) contains about 1.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de atún.

How Much carbohydrates (carbs) is in Rollo de atún?

The amount of carbohydrates (carbs) in Rollo de atún depends on its serving size and preparation. On average, 1 wrap (242.5 grams) contains about 52.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de atún.

How Much Fiber is in Rollo de atún?

Rollo de atún contains approximately 3.44 grams of fiber in 1 wrap (242.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de atún for healthier you!

What vitamins and minerals are in a Rollo de atún?

Vitamins in Rollo de atún:

  • Vitamin A:Rollo de atún has 2871.425 IU of Vitamin A.
  • Vitamin B-12:Rollo de atún has 1.23 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de atún has 0.1718 mg of Vitamin B-6.
  • Vitamin C:Rollo de atún has 8.855 mg of Vitamin C.

Rollo de atún contains following minerals:

  • Rollo de atún has 58.745mg of Calcium.
  • Rollo de atún has 760.45mg of Sodium, Na.
  • Rollo de atún has 440.73mg of Potassium, K.
  • Rollo de atún has 3.7806mg of Iron.

General

Does Rollo de atún contain caffeine?

Rollo de atún does not contain any caffeine.

Does Rollo de atún contain alcohol?

Rollo de atún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de atún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de atún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de atún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de atún for free?

Yes! Since Rollo de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de atún with water tracking feature?

Nutribit automatically calculates the water content of Rollo de atún and adds it to your daily hydration log. Simply log Rollo de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de atún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de atún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de atún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de atún

Protein, Vitamin A and Vitamin B-12 in Rollo de atún supports bone health.

  • Protein in Rollo de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de atún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de atún is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo de atún boosts immune function.

  • Vitamin A in Rollo de atún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de atún enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de atún promotes healthy skin.

  • Vitamin A in Rollo de atún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de atún contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Rollo de atún provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de atún are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de atún supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de atún aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de atún helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de atún help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de atún helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de atún can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de atún aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de atún help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de atún enhances brain function and helps improve memory and focus.

Glucose from Rollo de atún is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de atún boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de atún provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de atún promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de atún serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de atún improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de atún support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de atún helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de atún, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de atún supports building and repairing tissues.

Builds and repairs tissues in Rollo de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de atún supports immune function.

Supports immune function in Rollo de atún is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de atún helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de atún provides energy.

Provides energy in Rollo de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de atún supports muscle growth and strength.

Supports muscle growth and strength in Rollo de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de atún helps in weight management.

Helps in weight management in Rollo de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de atún aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de atún improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de atún is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de atún regulates blood sugar levels.

Regulates blood sugar levels in Rollo de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de atún supports eye health.

Vitamin A in Rollo de atún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de atún enhances reproductive health.

Vitamin A in Rollo de atún plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de atún reduces the risk of certain cancers.

Vitamin A in Rollo de atún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de atún promotes healthy development during pregnancy.

Vitamin A in Rollo de atún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de atún maintains healthy mucous membranes.

Vitamin A in Rollo de atún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de atún improves wound healing.

Vitamin A in Rollo de atún promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de atún may reduce the risk of macular degeneration.

Vitamin A in Rollo de atún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rollo de atún supports DNA synthesis.

Vitamin B9 in Rollo de atún is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de atún promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de atún intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de atún helps prevent anemia.

Folate in Rollo de atún helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de atún supports heart health.

Vitamin B9 in Rollo de atún helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de atún improves brain function.

Folate in Rollo de atún plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de atún boosts immune function.

Adequate Boosts Immune Function in Rollo de atún supports immune function by helping in the production of white blood cells.

Folate in Rollo de atún promotes healthy skin and hair.

Vitamin B9 in Rollo de atún aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de atún regulates mood and mental health.

Folate in Rollo de atún helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de atún supports digestive health.

Folate in Rollo de atún promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de atún supports red blood cell production

Vitamin B12 in Rollo de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de atún boosts energy levels

Vitamin B12 in Rollo de atún aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de atún promotes brain health

Vitamin B12 in Rollo de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de atún aids in DNA synthesis

Vitamin B12 in Rollo de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de atún improves mood and mental health

Vitamin B12 in Rollo de atún helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de atún maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de atún contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de atún prevents birth defects

Vitamin B12 in Rollo de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de atún reduces risk of macular degeneration

Vitamin B12 in Rollo de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de atún supports cardiovascular health

Vitamin B12 in Rollo de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de atún supports antioxidant protection.

Antioxidant Protection in Rollo de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de atún supports thyroid function.

Thyroid Function in Rollo de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de atún supports immune system health.

Immune System Support in Rollo de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de atún supports heart health.

Heart Health in Rollo de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de atún supports cancer prevention.

Cancer Prevention in Rollo de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de atún supports cognitive function.

Cognitive Function in Rollo de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de atún supports skin health.

Skin Health in Rollo de atún helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de atún supports reproductive health.

Reproductive Health in Rollo de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de atún provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de atún helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de atún supports fluid balance.

Maintains Fluid Balance in Rollo de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de atún supports nerve function.

Supports Nerve Function in Rollo de atún helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de atún helps regulate blood pressure.

Regulates Blood Pressure in Rollo de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de atún supports muscle function.

Aids Muscle Function in Rollo de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de atún aids nutrient absorption.

Improves Nutrient Absorption in Rollo de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de atún helps balance pH levels.

Balances pH Levels in Rollo de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de atún supports bone health.

Supports Bone Health in Rollo de atún helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo de atún supports red blood cell formation.

Copper in Rollo de atún plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de atún promotes healthy bones and connective tissues.

Copper in Rollo de atún is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de atún supports nervous system health.

Copper in Rollo de atún is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de atún acts as an antioxidant.

Copper in Rollo de atún is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de atún enhances iron absorption.

Copper in Rollo de atún helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de atún maintains cardiovascular health.

Copper in Rollo de atún helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de atún supports energy production.

Copper in Rollo de atún plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de atún regulates blood pressure.

Copper in Rollo de atún has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 438 calories?

The amount of exercise required to burn off 1 wrap Rollo de atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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