Rollo de atún naruto
Common Food
32.3
% from protein21.3
% from carbs21.3
% from fatNutrition Facts
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Rollo de atún naruto Nutrients FAQs
Nutrients
- Vitamin A:Rollo de atún naruto has 136.26 IU of Vitamin A.
- Vitamin B-12:Rollo de atún naruto has 0.5893 UG of Vitamin B-12.
- Vitamin B-6:Rollo de atún naruto has 0.3773 mg of Vitamin B-6.
- Vitamin C:Rollo de atún naruto has 5.226 mg of Vitamin C.
- Vitamin D:Rollo de atún naruto has 19.55 IU of Vitamin D.
- Rollo de atún naruto has 15.8733mg of Calcium.
- Rollo de atún naruto has 16.435mg of Sodium, Na.
- Rollo de atún naruto has 385.915mg of Potassium, K.
- Rollo de atún naruto has 0.59mg of Iron.
What is the calorie content of Rollo de atún naruto?
A typical serving 1 roll (128.83 grams) of Rollo de atún naruto contains approximately 95 calories.
You can check the exact calorie content by logging Rollo de atún naruto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de atún naruto have?
The amount of fat in Rollo de atún naruto depends on the ingredients and preparation method. On average, one serving 1 roll (128.83 grams) of Rollo de atún naruto contains approximately 5.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de atún naruto have?
The protein content in Rollo de atún naruto depends on the ingredients exists in it. On average, 1 roll (128.83 grams) of Rollo de atún naruto contains approximately 8.02 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de atún naruto, Download Nutribit app for healthier you!
How much sugar does a Rollo de atún naruto have?
On average, 1 roll (128.83 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de atún naruto.
How Much carbohydrates (carbs) is in Rollo de atún naruto?
The amount of carbohydrates (carbs) in Rollo de atún naruto depends on its serving size and preparation. On average, 1 roll (128.83 grams) contains about 5.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de atún naruto.
How Much Fiber is in Rollo de atún naruto?
Rollo de atún naruto contains approximately 2.58 grams of fiber in 1 roll (128.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de atún naruto for healthier you!
What vitamins and minerals are in a Rollo de atún naruto?
Vitamins in Rollo de atún naruto:
Rollo de atún naruto contains following minerals:
General
Does Rollo de atún naruto contain caffeine?
Rollo de atún naruto does not contain any caffeine.
Does Rollo de atún naruto contain alcohol?
Rollo de atún naruto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de atún naruto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de atún naruto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de atún naruto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de atún naruto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de atún naruto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de atún naruto for free?
Yes! Since Rollo de atún naruto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de atún naruto with water tracking feature?
Nutribit automatically calculates the water content of Rollo de atún naruto and adds it to your daily hydration log. Simply log Rollo de atún naruto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de atún naruto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de atún naruto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de atún naruto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de atún naruto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de atún naruto
Protein and Vitamin B-12 in Rollo de atún naruto supports bone health.
Protein in Rollo de atún naruto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de atún naruto is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de atún naruto supports building and repairing tissues.
Builds and repairs tissues in Rollo de atún naruto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de atún naruto supports immune function.
Supports immune function in Rollo de atún naruto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de atún naruto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de atún naruto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de atún naruto provides energy.
Provides energy in Rollo de atún naruto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de atún naruto supports muscle growth and strength.
Supports muscle growth and strength in Rollo de atún naruto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de atún naruto helps in weight management.
Helps in weight management in Rollo de atún naruto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de atún naruto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de atún naruto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de atún naruto improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de atún naruto is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de atún naruto regulates blood sugar levels.
Regulates blood sugar levels in Rollo de atún naruto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de atún naruto supports brain health
{{vitamin}} in Rollo de atún naruto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de atún naruto boosts immune function
{{vitamin}} in Rollo de atún naruto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de atún naruto promotes red blood cell production
{{vitamin}} in Rollo de atún naruto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de atún naruto reduces symptoms of PMS
{{vitamin}} in Rollo de atún naruto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de atún naruto supports heart health
{{vitamin}} in Rollo de atún naruto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de atún naruto aids in protein metabolism
{{vitamin}} in Rollo de atún naruto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de atún naruto improves mood and reduces depression
{{vitamin}} in Rollo de atún naruto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de atún naruto supports healthy pregnancy
{{vitamin}} in Rollo de atún naruto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de atún naruto helps prevent anemia
{{vitamin}} in Rollo de atún naruto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de atún naruto reduces nausea during pregnancy
{{vitamin}} in Rollo de atún naruto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de atún naruto supports red blood cell production
Vitamin B12 in Rollo de atún naruto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de atún naruto boosts energy levels
Vitamin B12 in Rollo de atún naruto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de atún naruto promotes brain health
Vitamin B12 in Rollo de atún naruto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de atún naruto aids in DNA synthesis
Vitamin B12 in Rollo de atún naruto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de atún naruto improves mood and mental health
Vitamin B12 in Rollo de atún naruto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de atún naruto maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de atún naruto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de atún naruto prevents birth defects
Vitamin B12 in Rollo de atún naruto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de atún naruto reduces risk of macular degeneration
Vitamin B12 in Rollo de atún naruto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de atún naruto supports cardiovascular health
Vitamin B12 in Rollo de atún naruto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de atún naruto supports antioxidant protection.
Antioxidant Protection in Rollo de atún naruto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de atún naruto supports thyroid function.
Thyroid Function in Rollo de atún naruto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de atún naruto supports immune system health.
Immune System Support in Rollo de atún naruto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de atún naruto supports heart health.
Heart Health in Rollo de atún naruto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de atún naruto supports cancer prevention.
Cancer Prevention in Rollo de atún naruto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de atún naruto supports cognitive function.
Cognitive Function in Rollo de atún naruto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de atún naruto supports skin health.
Skin Health in Rollo de atún naruto helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de atún naruto supports reproductive health.
Reproductive Health in Rollo de atún naruto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de atún naruto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de atún naruto helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 95 calories?
The amount of exercise required to burn off 1 roll Rollo de atún naruto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.