Rollo maki de batata

Common Food

6.84

% from protein

88.21

% from carbs

88.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.6 g(210g)
Amount per serving
Calories
210.7
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.2 g

Sodium, Na 178.4 mg
7.8%

Potassium, K 305.1 mg
6.5%

Total Carbohydrates 46.1 g
16.8%

Fiber 3 g
10.7%

Sugars 10 g
19.9%

Starch 6.3 g

Protein 3.6 g
7.2%

Water 157 g

Vitamin A 19023.3 IU

Retinol 0 UG

Vitamin A, RAE 951.2 UG

Carotene, beta 11413.9 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 13.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 35.5 mg

Iron 1.1 mg

Magnesium 27.8 mg

Phosphorus, P 65.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.6 mg

Selenium 0.3 UG

Ash 1.4 g

Sucrose 4.8 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 4 g

Theobromine 0 mg

Energy 884.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 0.5 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

Rollo maki de batata Nutrients FAQs

Nutrients

What is the calorie content of Rollo maki de batata?

A typical serving 1 roll (209.6 grams) of Rollo maki de batata contains approximately 211 calories.

You can check the exact calorie content by logging Rollo maki de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo maki de batata have?

The amount of fat in Rollo maki de batata depends on the ingredients and preparation method. On average, one serving 1 roll (209.6 grams) of Rollo maki de batata contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo maki de batata have?

The protein content in Rollo maki de batata depends on the ingredients exists in it. On average, 1 roll (209.6 grams) of Rollo maki de batata contains approximately 3.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo maki de batata, Download Nutribit app for healthier you!

How much sugar does a Rollo maki de batata have?

On average, 1 roll (209.6 grams) contains about 9.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo maki de batata.

How Much carbohydrates (carbs) is in Rollo maki de batata?

The amount of carbohydrates (carbs) in Rollo maki de batata depends on its serving size and preparation. On average, 1 roll (209.6 grams) contains about 46.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo maki de batata.

How Much Fiber is in Rollo maki de batata?

Rollo maki de batata contains approximately 3.01 grams of fiber in 1 roll (209.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo maki de batata for healthier you!

What vitamins and minerals are in a Rollo maki de batata?

Vitamins in Rollo maki de batata:

  • Vitamin A:Rollo maki de batata has 19023.252 IU of Vitamin A.
  • Vitamin B-6:Rollo maki de batata has 0.2466 mg of Vitamin B-6.
  • Vitamin C:Rollo maki de batata has 16.374 mg of Vitamin C.

Rollo maki de batata contains following minerals:

  • Rollo maki de batata has 35.5323mg of Calcium.
  • Rollo maki de batata has 178.4144mg of Sodium, Na.
  • Rollo maki de batata has 305.1043mg of Potassium, K.
  • Rollo maki de batata has 1.0668mg of Iron.

General

Does Rollo maki de batata contain caffeine?

Rollo maki de batata does not contain any caffeine.

Does Rollo maki de batata contain alcohol?

Rollo maki de batata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo maki de batata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo maki de batata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo maki de batata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo maki de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo maki de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo maki de batata for free?

Yes! Since Rollo maki de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo maki de batata with water tracking feature?

Nutribit automatically calculates the water content of Rollo maki de batata and adds it to your daily hydration log. Simply log Rollo maki de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo maki de batata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo maki de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo maki de batata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo maki de batata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo maki de batata

Total Carbohydrates in Rollo maki de batata provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo maki de batata are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo maki de batata supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo maki de batata aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo maki de batata helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo maki de batata help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo maki de batata helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo maki de batata can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo maki de batata aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo maki de batata help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo maki de batata enhances brain function and helps improve memory and focus.

Glucose from Rollo maki de batata is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo maki de batata boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo maki de batata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo maki de batata promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo maki de batata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo maki de batata improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo maki de batata support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo maki de batata helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo maki de batata, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Rollo maki de batata supports eye health.

Vitamin A in Rollo maki de batata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo maki de batata boosts immune function.

Vitamin A in Rollo maki de batata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollo maki de batata promotes healthy skin.

Vitamin A in Rollo maki de batata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollo maki de batata enhances reproductive health.

Vitamin A in Rollo maki de batata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo maki de batata supports bone health.

Vitamin A in Rollo maki de batata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rollo maki de batata reduces the risk of certain cancers.

Vitamin A in Rollo maki de batata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo maki de batata promotes healthy development during pregnancy.

Vitamin A in Rollo maki de batata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo maki de batata maintains healthy mucous membranes.

Vitamin A in Rollo maki de batata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo maki de batata improves wound healing.

Vitamin A in Rollo maki de batata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo maki de batata may reduce the risk of macular degeneration.

Vitamin A in Rollo maki de batata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 211 calories?

The amount of exercise required to burn off 1 roll Rollo maki de batata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP