Rollo maki de batata

Common Food

Total Energy

210.7

kcal

87.98

% from carbs

6.87

% from protein

5.15

% from fats

In 209.6 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.7%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Sodium, Na

178.4mg

7.8%

Potassium, K

305.1mg

6.5%

Total Carbohydrates

46.1g

16.8%

Fiber

3g

10.7%

Sugars

10g

19.9%

Starch

6.3g

Protein

3.6g

7.2%

Water

157g

Ash

1.4g

Sucrose

4.8g

Glucose

0.6g

Fructose

0.5g

Maltose

4g

Energy

884.2kJ

Calcium, Ca

35.5mg

Iron, Fe

1.1mg

Magnesium, Mg

27.8mg

Phosphorus, P

65.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

0.3UG

Vitamin A, IU

19023.3IU

Vitamin A, RAE

951.2UG

Carotene, beta

11413.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

12.5UG

Choline, total

13.2mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

2.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo maki de batata

A typical serving 1 roll of Rollo maki de batata (209.6 grams) contains approximately 210.7317 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo maki de batata depends on the ingredients and preparation method. On average, one serving 1 roll (209.6 grams) of Rollo maki de batata contains approximately 1.1541 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo maki de batata depends on the ingredients exists in it. On average, 1 roll of Rollo maki de batata (about 209.6 grams) contains approximately 3.5752 grams of protein.

On average, 1 roll (about 209.6 grams) contains about 9.9637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 209.6 grams) contains about 46.1357 grams of carbohydrates.

Rollo maki de batata contains approximately 3.0078 grams of fiber in 1 roll (about 209.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 roll Rollo maki de batata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.