Rollo de cangrejo de nueva inglaterra

Common Food

Total Energy

522.6

kcal

26.99

% from carbs

20.44

% from protein

52.57

% from fats

In 254 g

% daily value


Total Fat

30.3g

46.5%


Saturated

8.4g

42.2%


Trans Fats

0.4g


Polyunsaturated

13.4g


Monounsaturated

6.9g


Cholesterol

134.4mg

44.8%


Sodium, Na

976.5mg

42.5%


Potassium, K

475.3mg

10.1%


Total Carbohydrates

35g

12.7%


Fiber

2.1g

7.6%


Sugars

5.6g

11.1%


Starch

24.1g


Protein

26.5g

53%


Water

158.3g





Ash

4.3g


Sucrose

0.1g


Glucose

1.7g


Fructose

2g



Maltose

1.7g



Energy

2186kJ



Calcium, Ca

212.9mg


Iron, Fe

3.3mg


Magnesium, Mg

60.7mg


Phosphorus, P

338.6mg


Zinc, Zn

4.7mg


Copper, Cu

1mg


Fluoride, F

0.3UG


Manganese, Mn

0.5mg


Selenium, Se

64.8UG


Vitamin A, IU

3480.3IU


Retinol

84.1UG


Vitamin A, RAE

244.1UG


Carotene, beta

1917.4UG



Vitamin E (alpha-tocopherol)

3.3mg


Vitamin D (D2 + D3), International Units

1.8IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

7.3UG



Lutein + zeaxanthin

898.9UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

10.5mg


Tocopherol, delta

2.9mg



Tocotrienol, beta

0.3mg




Vitamin C, total ascorbic acid

7.6mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

5.9mg


Pantothenic acid

1.5mg


Vitamin B-6

0.2mg


Folate, total

170.3UG


Vitamin B-12

3.8UG


Choline, total

111.2mg




Vitamin K (phylloquinone)

94.6UG


Folic acid

34.8UG


Folate, food

135.5UG


Folate, DFE

194.6UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.9g


Histidine

0.4g


Alanine

1g


Aspartic acid

1.9g


Glutamic acid

3g


Glycine

1.2g


Proline

0.8g


Serine

0.8g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

4.5g


SFA 18:0

1.9g


SFA 20:0

0.1g


MUFA 18:1

6.6g


PUFA 18:2

11.5g


PUFA 18:3

1.6g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g


SFA 22:0

0.1g



MUFA 16:1

0.2g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

0.1mg


Stigmasterol

10.2mg


Campesterol

10.2mg


Beta-sitosterol

26.9mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

6.3g


PUFA 18:2 n-6 c,c

11.4g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de cangrejo de nueva inglaterra

A typical serving 1 sandwich of Rollo de cangrejo de nueva inglaterra (254 grams) contains approximately 522.5682 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de cangrejo de nueva inglaterra depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Rollo de cangrejo de nueva inglaterra contains approximately 30.2561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de cangrejo de nueva inglaterra depends on the ingredients exists in it. On average, 1 sandwich of Rollo de cangrejo de nueva inglaterra (about 254 grams) contains approximately 26.5143 grams of protein.

On average, 1 sandwich (about 254 grams) contains about 5.5685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 254 grams) contains about 34.9568 grams of carbohydrates.

Rollo de cangrejo de nueva inglaterra contains approximately 2.125 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 523 calories?

The amount of exercise required to burn off 1 sandwich Rollo de cangrejo de nueva inglaterra

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.