Rollo de cangrejo de nueva inglaterra

Common Food

20.46

% from protein

26.98

% from carbs

26.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
522.6
% Daily value*

Total Fat 30.3 g
46.5%

Saturated 8.4 g
42.2%

Trans Fats 0.4 g

Polyunsaturated 13.4 g

Monounsaturated 6.9 g

Cholesterol 134.4 mg
44.8%

Sodium, Na 976.5 mg
42.5%

Potassium, K 475.3 mg
10.1%

Total Carbohydrates 35 g
12.7%

Fiber 2.1 g
7.6%

Sugars 5.6 g
11.1%

Starch 24.1 g

Protein 26.5 g
53%

Water 158.3 g

Vitamin A 3480.3 IU

Retinol 84.1 UG

Vitamin A, RAE 244.1 UG

Carotene, beta 1917.4 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 898.9 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 10.5 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 5.9 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.2 mg

Folate 170.3 UG

Folic acid 34.8 UG

Folate, food 135.5 UG

Folate, DFE 194.6 UG

Vitamin B-12 3.8 UG

Choline, total 111.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 94.6 UG

Calcium 212.9 mg

Iron 3.3 mg

Magnesium 60.7 mg

Phosphorus, P 338.6 mg

Zinc 4.7 mg

Copper 1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.5 mg

Selenium 64.8 UG

Ash 4.3 g

Sucrose 0.1 g

Glucose 1.7 g

Fructose 2 g

Lactose 0 g

Maltose 1.7 g

Theobromine 0 mg

Energy 2186 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 4.5 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 6.6 g

PUFA 18:2 11.5 g

PUFA 18:3 1.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 10.2 mg

Campesterol 10.2 mg

Beta-sitosterol 26.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.3 g

PUFA 18:2 n-6 c,c 11.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.9 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.9 g

Glutamic acid 3 g

Glycine 1.2 g

Proline 0.8 g

Serine 0.8 g

Rollo de cangrejo de nueva inglaterra Nutrients FAQs

Nutrients

What is the calorie content of Rollo de cangrejo de nueva inglaterra?

A typical serving 1 sandwich (254 grams) of Rollo de cangrejo de nueva inglaterra contains approximately 523 calories.

You can check the exact calorie content by logging Rollo de cangrejo de nueva inglaterra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de cangrejo de nueva inglaterra have?

The amount of fat in Rollo de cangrejo de nueva inglaterra depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Rollo de cangrejo de nueva inglaterra contains approximately 30.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de cangrejo de nueva inglaterra have?

The protein content in Rollo de cangrejo de nueva inglaterra depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Rollo de cangrejo de nueva inglaterra contains approximately 26.51 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de cangrejo de nueva inglaterra, Download Nutribit app for healthier you!

How much sugar does a Rollo de cangrejo de nueva inglaterra have?

On average, 1 sandwich (254 grams) contains about 5.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de cangrejo de nueva inglaterra.

How Much carbohydrates (carbs) is in Rollo de cangrejo de nueva inglaterra?

The amount of carbohydrates (carbs) in Rollo de cangrejo de nueva inglaterra depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 34.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de cangrejo de nueva inglaterra.

How Much Fiber is in Rollo de cangrejo de nueva inglaterra?

Rollo de cangrejo de nueva inglaterra contains approximately 2.13 grams of fiber in 1 sandwich (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de cangrejo de nueva inglaterra for healthier you!

What vitamins and minerals are in a Rollo de cangrejo de nueva inglaterra?

Vitamins in Rollo de cangrejo de nueva inglaterra:

  • Vitamin A:Rollo de cangrejo de nueva inglaterra has 3480.2626 IU of Vitamin A.
  • Vitamin B-12:Rollo de cangrejo de nueva inglaterra has 3.7543 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de cangrejo de nueva inglaterra has 0.2444 mg of Vitamin B-6.
  • Vitamin C:Rollo de cangrejo de nueva inglaterra has 7.6224 mg of Vitamin C.
  • Vitamin D:Rollo de cangrejo de nueva inglaterra has 1.8232 IU of Vitamin D.

Rollo de cangrejo de nueva inglaterra contains following minerals:

  • Rollo de cangrejo de nueva inglaterra has 212.8753mg of Calcium.
  • Rollo de cangrejo de nueva inglaterra has 976.5424mg of Sodium, Na.
  • Rollo de cangrejo de nueva inglaterra has 475.3187mg of Potassium, K.
  • Rollo de cangrejo de nueva inglaterra has 3.2813mg of Iron.

General

Does Rollo de cangrejo de nueva inglaterra contain caffeine?

Rollo de cangrejo de nueva inglaterra does not contain any caffeine.

Does Rollo de cangrejo de nueva inglaterra contain alcohol?

Rollo de cangrejo de nueva inglaterra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de cangrejo de nueva inglaterra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de cangrejo de nueva inglaterra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de cangrejo de nueva inglaterra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de cangrejo de nueva inglaterra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de cangrejo de nueva inglaterra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de cangrejo de nueva inglaterra for free?

Yes! Since Rollo de cangrejo de nueva inglaterra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de cangrejo de nueva inglaterra with water tracking feature?

Nutribit automatically calculates the water content of Rollo de cangrejo de nueva inglaterra and adds it to your daily hydration log. Simply log Rollo de cangrejo de nueva inglaterra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de cangrejo de nueva inglaterra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de cangrejo de nueva inglaterra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de cangrejo de nueva inglaterra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de cangrejo de nueva inglaterra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de cangrejo de nueva inglaterra

Protein, Vitamin A and Vitamin B-12 in Rollo de cangrejo de nueva inglaterra supports bone health.

  • Protein in Rollo de cangrejo de nueva inglaterra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de cangrejo de nueva inglaterra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de cangrejo de nueva inglaterra is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo de cangrejo de nueva inglaterra boosts immune function.

  • Vitamin A in Rollo de cangrejo de nueva inglaterra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de cangrejo de nueva inglaterra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de cangrejo de nueva inglaterra promotes healthy skin.

  • Vitamin A in Rollo de cangrejo de nueva inglaterra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de cangrejo de nueva inglaterra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Rollo de cangrejo de nueva inglaterra supports heart health.

  • Calcium in Rollo de cangrejo de nueva inglaterra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo de cangrejo de nueva inglaterra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Rollo de cangrejo de nueva inglaterra supports bone health.

  • Magnesium in Rollo de cangrejo de nueva inglaterra helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de cangrejo de nueva inglaterra helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de cangrejo de nueva inglaterra aids muscle function.

  • Magnesium in Rollo de cangrejo de nueva inglaterra helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de cangrejo de nueva inglaterra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rollo de cangrejo de nueva inglaterra supports building and repairing tissues.

Builds and repairs tissues in Rollo de cangrejo de nueva inglaterra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de cangrejo de nueva inglaterra supports immune function.

Supports immune function in Rollo de cangrejo de nueva inglaterra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de cangrejo de nueva inglaterra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de cangrejo de nueva inglaterra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de cangrejo de nueva inglaterra provides energy.

Provides energy in Rollo de cangrejo de nueva inglaterra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de cangrejo de nueva inglaterra supports muscle growth and strength.

Supports muscle growth and strength in Rollo de cangrejo de nueva inglaterra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de cangrejo de nueva inglaterra helps in weight management.

Helps in weight management in Rollo de cangrejo de nueva inglaterra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de cangrejo de nueva inglaterra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de cangrejo de nueva inglaterra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de cangrejo de nueva inglaterra improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de cangrejo de nueva inglaterra is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de cangrejo de nueva inglaterra regulates blood sugar levels.

Regulates blood sugar levels in Rollo de cangrejo de nueva inglaterra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de cangrejo de nueva inglaterra supports eye health.

Vitamin A in Rollo de cangrejo de nueva inglaterra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de cangrejo de nueva inglaterra enhances reproductive health.

Vitamin A in Rollo de cangrejo de nueva inglaterra plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de cangrejo de nueva inglaterra reduces the risk of certain cancers.

Vitamin A in Rollo de cangrejo de nueva inglaterra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de cangrejo de nueva inglaterra promotes healthy development during pregnancy.

Vitamin A in Rollo de cangrejo de nueva inglaterra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de cangrejo de nueva inglaterra maintains healthy mucous membranes.

Vitamin A in Rollo de cangrejo de nueva inglaterra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de cangrejo de nueva inglaterra improves wound healing.

Vitamin A in Rollo de cangrejo de nueva inglaterra promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de cangrejo de nueva inglaterra may reduce the risk of macular degeneration.

Vitamin A in Rollo de cangrejo de nueva inglaterra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rollo de cangrejo de nueva inglaterra supports DNA synthesis.

Vitamin B9 in Rollo de cangrejo de nueva inglaterra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de cangrejo de nueva inglaterra promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de cangrejo de nueva inglaterra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de cangrejo de nueva inglaterra helps prevent anemia.

Folate in Rollo de cangrejo de nueva inglaterra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de cangrejo de nueva inglaterra supports heart health.

Vitamin B9 in Rollo de cangrejo de nueva inglaterra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de cangrejo de nueva inglaterra improves brain function.

Folate in Rollo de cangrejo de nueva inglaterra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de cangrejo de nueva inglaterra boosts immune function.

Adequate Boosts Immune Function in Rollo de cangrejo de nueva inglaterra supports immune function by helping in the production of white blood cells.

Folate in Rollo de cangrejo de nueva inglaterra promotes healthy skin and hair.

Vitamin B9 in Rollo de cangrejo de nueva inglaterra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de cangrejo de nueva inglaterra regulates mood and mental health.

Folate in Rollo de cangrejo de nueva inglaterra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de cangrejo de nueva inglaterra supports digestive health.

Folate in Rollo de cangrejo de nueva inglaterra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra supports red blood cell production

Vitamin B12 in Rollo de cangrejo de nueva inglaterra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra boosts energy levels

Vitamin B12 in Rollo de cangrejo de nueva inglaterra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra promotes brain health

Vitamin B12 in Rollo de cangrejo de nueva inglaterra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra aids in DNA synthesis

Vitamin B12 in Rollo de cangrejo de nueva inglaterra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra improves mood and mental health

Vitamin B12 in Rollo de cangrejo de nueva inglaterra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de cangrejo de nueva inglaterra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra prevents birth defects

Vitamin B12 in Rollo de cangrejo de nueva inglaterra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra reduces risk of macular degeneration

Vitamin B12 in Rollo de cangrejo de nueva inglaterra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de cangrejo de nueva inglaterra supports cardiovascular health

Vitamin B12 in Rollo de cangrejo de nueva inglaterra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollo de cangrejo de nueva inglaterra supports bone health.

Calcium in Rollo de cangrejo de nueva inglaterra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollo de cangrejo de nueva inglaterra supports muscle function.

Calcium in Rollo de cangrejo de nueva inglaterra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollo de cangrejo de nueva inglaterra supports nerve transmission.

Calcium in Rollo de cangrejo de nueva inglaterra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo de cangrejo de nueva inglaterra supports blood clotting.

Calcium in Rollo de cangrejo de nueva inglaterra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo de cangrejo de nueva inglaterra supports hormonal secretion.

Calcium in Rollo de cangrejo de nueva inglaterra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo de cangrejo de nueva inglaterra supports weight management.

Calcium in Rollo de cangrejo de nueva inglaterra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo de cangrejo de nueva inglaterra supports dental health.

Calcium in Rollo de cangrejo de nueva inglaterra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo de cangrejo de nueva inglaterra supports blood pressure regulation.

Calcium in Rollo de cangrejo de nueva inglaterra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo de cangrejo de nueva inglaterra supports antioxidant protection.

Antioxidant Protection in Rollo de cangrejo de nueva inglaterra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de cangrejo de nueva inglaterra supports thyroid function.

Thyroid Function in Rollo de cangrejo de nueva inglaterra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de cangrejo de nueva inglaterra supports immune system health.

Immune System Support in Rollo de cangrejo de nueva inglaterra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de cangrejo de nueva inglaterra supports cancer prevention.

Cancer Prevention in Rollo de cangrejo de nueva inglaterra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de cangrejo de nueva inglaterra supports cognitive function.

Cognitive Function in Rollo de cangrejo de nueva inglaterra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de cangrejo de nueva inglaterra supports skin health.

Skin Health in Rollo de cangrejo de nueva inglaterra helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de cangrejo de nueva inglaterra supports reproductive health.

Reproductive Health in Rollo de cangrejo de nueva inglaterra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de cangrejo de nueva inglaterra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de cangrejo de nueva inglaterra helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de cangrejo de nueva inglaterra promotes heart health.

Promotes Heart Health in Rollo de cangrejo de nueva inglaterra helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de cangrejo de nueva inglaterra enhances nerve function.

Enhances Nerve Function in Rollo de cangrejo de nueva inglaterra supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de cangrejo de nueva inglaterra improves sleep quality.

Improves Sleep Quality in Rollo de cangrejo de nueva inglaterra regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de cangrejo de nueva inglaterra supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de cangrejo de nueva inglaterra helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de cangrejo de nueva inglaterra reduces migraine frequency.

Reduces Migraine Frequency in Rollo de cangrejo de nueva inglaterra may help reduce the frequency and severity of migraines.

Magnesium in Rollo de cangrejo de nueva inglaterra promotes digestive health.

Promotes Digestive Health in Rollo de cangrejo de nueva inglaterra supports bowel function and helps prevent constipation.

Magnesium in Rollo de cangrejo de nueva inglaterra helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de cangrejo de nueva inglaterra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de cangrejo de nueva inglaterra boosts protein synthesis.

Boosts Protein Synthesis in Rollo de cangrejo de nueva inglaterra plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de cangrejo de nueva inglaterra supports fluid balance.

Maintains Fluid Balance in Rollo de cangrejo de nueva inglaterra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de cangrejo de nueva inglaterra supports nerve function.

Supports Nerve Function in Rollo de cangrejo de nueva inglaterra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de cangrejo de nueva inglaterra helps regulate blood pressure.

Regulates Blood Pressure in Rollo de cangrejo de nueva inglaterra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de cangrejo de nueva inglaterra aids nutrient absorption.

Improves Nutrient Absorption in Rollo de cangrejo de nueva inglaterra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de cangrejo de nueva inglaterra helps balance pH levels.

Balances pH Levels in Rollo de cangrejo de nueva inglaterra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rollo de cangrejo de nueva inglaterra supports red blood cell formation.

Copper in Rollo de cangrejo de nueva inglaterra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de cangrejo de nueva inglaterra promotes healthy bones and connective tissues.

Copper in Rollo de cangrejo de nueva inglaterra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de cangrejo de nueva inglaterra supports nervous system health.

Copper in Rollo de cangrejo de nueva inglaterra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de cangrejo de nueva inglaterra acts as an antioxidant.

Copper in Rollo de cangrejo de nueva inglaterra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de cangrejo de nueva inglaterra enhances iron absorption.

Copper in Rollo de cangrejo de nueva inglaterra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de cangrejo de nueva inglaterra maintains cardiovascular health.

Copper in Rollo de cangrejo de nueva inglaterra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de cangrejo de nueva inglaterra supports energy production.

Copper in Rollo de cangrejo de nueva inglaterra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de cangrejo de nueva inglaterra regulates blood pressure.

Copper in Rollo de cangrejo de nueva inglaterra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de cangrejo de nueva inglaterra boosts immune system

Boosts Immune System in Rollo de cangrejo de nueva inglaterra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de cangrejo de nueva inglaterra promotes wound healing

Promotes Wound Healing in Rollo de cangrejo de nueva inglaterra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de cangrejo de nueva inglaterra supports growth and development

Supports Growth and Development in Rollo de cangrejo de nueva inglaterra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de cangrejo de nueva inglaterra improves skin health

Improves Skin Health in Rollo de cangrejo de nueva inglaterra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de cangrejo de nueva inglaterra enhances brain function

Enhances Brain Function in Rollo de cangrejo de nueva inglaterra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de cangrejo de nueva inglaterra regulates hormonal balance

Regulates Hormonal Balance in Rollo de cangrejo de nueva inglaterra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de cangrejo de nueva inglaterra supports healthy vision

Supports Healthy Vision in Rollo de cangrejo de nueva inglaterra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de cangrejo de nueva inglaterra improves digestive health

Improves Digestive Health in Rollo de cangrejo de nueva inglaterra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de cangrejo de nueva inglaterra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de cangrejo de nueva inglaterra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de cangrejo de nueva inglaterra reduces inflammation

Reduces Inflammation in Rollo de cangrejo de nueva inglaterra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 sandwich Rollo de cangrejo de nueva inglaterra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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