Patata nueva
Common Food
Total Energy
160.9
kcal
% from carbs
% from protein
% from fats
In 173 g
% daily value
Total Fat
0.2g
0.3%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
17.3mg
0.8%
Potassium, K
925.6mg
19.7%
Total Carbohydrates
36.6g
13.3%
Fiber
3.8g
13.6%
Sugars
2g
4.1%
Starch
29.9g
Protein
4.3g
8.7%
Water
129.6g
Ash
2.3g
Sucrose
0.7g
Glucose
0.8g
Fructose
0.6g
Energy
674.7kJ
Calcium, Ca
26mg
Iron, Fe
1.9mg
Magnesium, Mg
48.4mg
Phosphorus, P
121.1mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
0.7UG
Vitamin A, IU
17.3IU
Vitamin A, RAE
1.7UG
Carotene, beta
10.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
51.9UG
Vitamin C, total ascorbic acid
16.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
48.4UG
Choline, total
25.6mg
Vitamin K (phylloquinone)
3.5UG
Folate, food
48.4UG
Folate, DFE
48.4UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Patata nueva?
How Much Sugar is in Patata nueva?
How Much Sugar is in Patata nueva?
How Much carbohydrates (carbs) is in Patata nueva?
How Much carbohydrates (carbs) is in Patata nueva?
How Much Fiber is in Patata nueva?
How Much Fiber is in Patata nueva?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.