Patata nueva
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Patata nueva Nutrients FAQs
Nutrients
- Vitamin A:Patata nueva has 17.3 IU of Vitamin A.
- Vitamin B-6:Patata nueva has 0.538 mg of Vitamin B-6.
- Vitamin C:Patata nueva has 16.608 mg of Vitamin C.
- Patata nueva has 25.95mg of Calcium.
- Patata nueva has 17.3mg of Sodium, Na.
- Patata nueva has 925.55mg of Potassium, K.
- Patata nueva has 1.8684mg of Iron.
What is the calorie content of Patata nueva?
A typical serving 1 patata mediana (173 grams) of Patata nueva contains approximately 161 calories.
You can check the exact calorie content by logging Patata nueva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata nueva have?
The amount of fat in Patata nueva depends on the ingredients and preparation method. On average, one serving 1 patata mediana (173 grams) of Patata nueva contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata nueva have?
The protein content in Patata nueva depends on the ingredients exists in it. On average, 1 patata mediana (173 grams) of Patata nueva contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Patata nueva, Download Nutribit app for healthier you!
How much sugar does a Patata nueva have?
On average, 1 patata mediana (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata nueva.
How Much carbohydrates (carbs) is in Patata nueva?
The amount of carbohydrates (carbs) in Patata nueva depends on its serving size and preparation. On average, 1 patata mediana (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata nueva.
How Much Fiber is in Patata nueva?
Patata nueva contains approximately 3.81 grams of fiber in 1 patata mediana (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata nueva for healthier you!
What vitamins and minerals are in a Patata nueva?
Vitamins in Patata nueva:
Patata nueva contains following minerals:
General
Does Patata nueva contain caffeine?
Patata nueva does not contain any caffeine.
Does Patata nueva contain alcohol?
Patata nueva does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata nueva?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata nueva and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata nueva quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata nueva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata nueva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata nueva for free?
Yes! Since Patata nueva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata nueva with water tracking feature?
Nutribit automatically calculates the water content of Patata nueva and adds it to your daily hydration log. Simply log Patata nueva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata nueva as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata nueva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata nueva nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata nueva data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata nueva
Vitamin B-6 in Patata nueva supports brain health
{{vitamin}} in Patata nueva supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patata nueva boosts immune function
{{vitamin}} in Patata nueva boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patata nueva promotes red blood cell production
{{vitamin}} in Patata nueva promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata nueva reduces symptoms of PMS
{{vitamin}} in Patata nueva reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata nueva supports heart health
{{vitamin}} in Patata nueva supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata nueva aids in protein metabolism
{{vitamin}} in Patata nueva aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patata nueva improves mood and reduces depression
{{vitamin}} in Patata nueva improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata nueva supports healthy pregnancy
{{vitamin}} in Patata nueva supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata nueva helps prevent anemia
{{vitamin}} in Patata nueva helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata nueva reduces nausea during pregnancy
{{vitamin}} in Patata nueva reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Patata nueva supports heart health.
Supports Heart Health in Patata nueva helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patata nueva supports muscle function.
Muscle Function in Patata nueva plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patata nueva supports bone health.
Bone Health in Patata nueva helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patata nueva supports fluid balance.
Fluid Balance in Patata nueva helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patata nueva supports nerve function.
Nerve Function in Patata nueva is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patata nueva reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patata nueva may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patata nueva helps regulate blood sugar.
Regulates Blood Sugar in Patata nueva helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patata nueva reduces water retention.
Reduces Water Retention in Patata nueva helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patata nueva helps reduce hypertension.
Adequate Reduces Hypertension in Patata nueva intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 patata mediana Patata nueva
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.