Rollo de sushi de cangrejo
Common Food
23.73
% from protein35.89
% from carbs35.89
% from fatNutrition Facts
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Rollo de sushi de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Rollo de sushi de cangrejo has 136.34 IU of Vitamin A.
- Vitamin B-12:Rollo de sushi de cangrejo has 2.8137 UG of Vitamin B-12.
- Vitamin B-6:Rollo de sushi de cangrejo has 0.2202 mg of Vitamin B-6.
- Vitamin C:Rollo de sushi de cangrejo has 4.0834 mg of Vitamin C.
- Vitamin D:Rollo de sushi de cangrejo has 0.9625 IU of Vitamin D.
- Rollo de sushi de cangrejo has 106.1037mg of Calcium.
- Rollo de sushi de cangrejo has 667.7173mg of Sodium, Na.
- Rollo de sushi de cangrejo has 268.474mg of Potassium, K.
- Rollo de sushi de cangrejo has 1.0784mg of Iron.
What is the calorie content of Rollo de sushi de cangrejo?
A typical serving 1 roll (192.29 grams) of Rollo de sushi de cangrejo contains approximately 301 calories.
You can check the exact calorie content by logging Rollo de sushi de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sushi de cangrejo have?
The amount of fat in Rollo de sushi de cangrejo depends on the ingredients and preparation method. On average, one serving 1 roll (192.29 grams) of Rollo de sushi de cangrejo contains approximately 13.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sushi de cangrejo have?
The protein content in Rollo de sushi de cangrejo depends on the ingredients exists in it. On average, 1 roll (192.29 grams) of Rollo de sushi de cangrejo contains approximately 17.48 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sushi de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Rollo de sushi de cangrejo have?
On average, 1 roll (192.29 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi de cangrejo.
How Much carbohydrates (carbs) is in Rollo de sushi de cangrejo?
The amount of carbohydrates (carbs) in Rollo de sushi de cangrejo depends on its serving size and preparation. On average, 1 roll (192.29 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sushi de cangrejo.
How Much Fiber is in Rollo de sushi de cangrejo?
Rollo de sushi de cangrejo contains approximately 0.48 grams of fiber in 1 roll (192.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi de cangrejo for healthier you!
What vitamins and minerals are in a Rollo de sushi de cangrejo?
Vitamins in Rollo de sushi de cangrejo:
Rollo de sushi de cangrejo contains following minerals:
General
Does Rollo de sushi de cangrejo contain caffeine?
Rollo de sushi de cangrejo does not contain any caffeine.
Does Rollo de sushi de cangrejo contain alcohol?
Rollo de sushi de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sushi de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sushi de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sushi de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sushi de cangrejo for free?
Yes! Since Rollo de sushi de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sushi de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sushi de cangrejo and adds it to your daily hydration log. Simply log Rollo de sushi de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sushi de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sushi de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sushi de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sushi de cangrejo
Protein and Vitamin B-12 in Rollo de sushi de cangrejo supports bone health.
Protein in Rollo de sushi de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de sushi de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de sushi de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Rollo de sushi de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de sushi de cangrejo supports immune function.
Supports immune function in Rollo de sushi de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de sushi de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de sushi de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de sushi de cangrejo provides energy.
Provides energy in Rollo de sushi de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de sushi de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Rollo de sushi de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de sushi de cangrejo helps in weight management.
Helps in weight management in Rollo de sushi de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de sushi de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de sushi de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de sushi de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de sushi de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de sushi de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Rollo de sushi de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rollo de sushi de cangrejo supports red blood cell production
Vitamin B12 in Rollo de sushi de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de sushi de cangrejo boosts energy levels
Vitamin B12 in Rollo de sushi de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de sushi de cangrejo promotes brain health
Vitamin B12 in Rollo de sushi de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de sushi de cangrejo aids in DNA synthesis
Vitamin B12 in Rollo de sushi de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de sushi de cangrejo improves mood and mental health
Vitamin B12 in Rollo de sushi de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de sushi de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de sushi de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de sushi de cangrejo prevents birth defects
Vitamin B12 in Rollo de sushi de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de sushi de cangrejo reduces risk of macular degeneration
Vitamin B12 in Rollo de sushi de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de sushi de cangrejo supports cardiovascular health
Vitamin B12 in Rollo de sushi de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de sushi de cangrejo supports antioxidant protection.
Antioxidant Protection in Rollo de sushi de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de sushi de cangrejo supports thyroid function.
Thyroid Function in Rollo de sushi de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de sushi de cangrejo supports immune system health.
Immune System Support in Rollo de sushi de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de sushi de cangrejo supports heart health.
Heart Health in Rollo de sushi de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de sushi de cangrejo supports cancer prevention.
Cancer Prevention in Rollo de sushi de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de sushi de cangrejo supports cognitive function.
Cognitive Function in Rollo de sushi de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de sushi de cangrejo supports skin health.
Skin Health in Rollo de sushi de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de sushi de cangrejo supports reproductive health.
Reproductive Health in Rollo de sushi de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de sushi de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de sushi de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de sushi de cangrejo supports fluid balance.
Maintains Fluid Balance in Rollo de sushi de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de sushi de cangrejo supports nerve function.
Supports Nerve Function in Rollo de sushi de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de sushi de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Rollo de sushi de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de sushi de cangrejo supports muscle function.
Aids Muscle Function in Rollo de sushi de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de sushi de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Rollo de sushi de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de sushi de cangrejo helps balance pH levels.
Balances pH Levels in Rollo de sushi de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de sushi de cangrejo supports bone health.
Supports Bone Health in Rollo de sushi de cangrejo helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de sushi de cangrejo supports red blood cell formation.
Copper in Rollo de sushi de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de sushi de cangrejo boosts immune function.
Copper in Rollo de sushi de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de sushi de cangrejo promotes healthy bones and connective tissues.
Copper in Rollo de sushi de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de sushi de cangrejo supports nervous system health.
Copper in Rollo de sushi de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de sushi de cangrejo acts as an antioxidant.
Copper in Rollo de sushi de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de sushi de cangrejo enhances iron absorption.
Copper in Rollo de sushi de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de sushi de cangrejo maintains cardiovascular health.
Copper in Rollo de sushi de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de sushi de cangrejo promotes healthy skin.
Copper in Rollo de sushi de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de sushi de cangrejo supports energy production.
Copper in Rollo de sushi de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de sushi de cangrejo regulates blood pressure.
Copper in Rollo de sushi de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de sushi de cangrejo boosts immune system
Boosts Immune System in Rollo de sushi de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de sushi de cangrejo promotes wound healing
Promotes Wound Healing in Rollo de sushi de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de sushi de cangrejo supports growth and development
Supports Growth and Development in Rollo de sushi de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de sushi de cangrejo improves skin health
Improves Skin Health in Rollo de sushi de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de sushi de cangrejo enhances brain function
Enhances Brain Function in Rollo de sushi de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de sushi de cangrejo regulates hormonal balance
Regulates Hormonal Balance in Rollo de sushi de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de sushi de cangrejo supports healthy vision
Supports Healthy Vision in Rollo de sushi de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de sushi de cangrejo improves digestive health
Improves Digestive Health in Rollo de sushi de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de sushi de cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de sushi de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de sushi de cangrejo reduces inflammation
Reduces Inflammation in Rollo de sushi de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 1 roll Rollo de sushi de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.