Rollo de sushi de cangrejo maryland

Common Food

Total Energy

469.2 kcal

31.15

% from carbs

38.32

% from protein

30.53

% from fats

Quantity

Unit

In 348.5 g

% daily value

Total Fat

15.9g

24.4%

Saturated

2.4g

12.1%

Trans Fats

0.1g

Polyunsaturated

3.9g

Monounsaturated

7.9g

Cholesterol

195.6mg

65.2%

Sodium, Na

1069.2mg

46.5%

Potassium, K

1011.8mg

21.5%

Total Carbohydrates

36.5g

13.3%

Fiber

4.9g

17.6%

Sugars

8.9g

17.8%

Starch

0.1g

Alcohol

0.4g

Protein

44.9g

89.7%

Water

244.8g

Ash

6.5g

Sucrose

8.5g

Glucose

0.1g

Fructose

0.1g

Energy

1960kJ

Galactose

0.1g

Calcium, Ca

94.6mg

Iron, Fe

2.6mg

Magnesium, Mg

94.8mg

Phosphorus, P

567.8mg

Zinc, Zn

3.8mg

Copper, Cu

0.9mg

Fluoride, F

1.1UG

Manganese, Mn

0.5mg

Selenium, Se

121.5UG

Vitamin A, IU

287IU

Retinol

51.1UG

Vitamin A, RAE

56.7UG

Carotene, beta

53UG

Carotene, alpha

16.6UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

129.9IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

18.6UG

Lutein + zeaxanthin

224.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

20.3mg

Pantothenic acid

2.4mg

Vitamin B-6

1.2mg

Folate, total

115.2UG

Vitamin B-12

5.4UG

Choline, total

199mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

20.6UG

Folate, food

115.2UG

Folate, DFE

115.2UG

Betaine

0.5mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.5g

Lysine

3.6g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2.2g

Arginine

3.2g

Histidine

1.1g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

6.8g

Glycine

2.2g

Proline

1.8g

Serine

1.9g

SFA 16:0

2.1g

SFA 18:0

0.3g

MUFA 18:1

7.2g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.6g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

6.7mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de sushi de cangrejo maryland

How Many Calories Are in Rollo de sushi de cangrejo maryland?

A typical serving 1 roll of Rollo de sushi de cangrejo maryland (348.5 grams) contains approximately 469.2303 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de sushi de cangrejo maryland?

The amount of fat in Rollo de sushi de cangrejo maryland depends on the ingredients and preparation method. On average, one serving 1 roll (348.5 grams) of Rollo de sushi de cangrejo maryland contains approximately 15.8553 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de sushi de cangrejo maryland?

The protein content in Rollo de sushi de cangrejo maryland depends on the ingredients exists in it. On average, 1 roll of Rollo de sushi de cangrejo maryland (about 348.5 grams) contains approximately 44.8575 grams of protein.

How Much Sugar is in Rollo de sushi de cangrejo maryland?

On average, 1 roll (about 348.5 grams) contains about 8.899 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de sushi de cangrejo maryland?

65 kcal

How to burn 469 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de cangrejo maryland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.