Rollo de araña de cangrejo de caparazón blando

Common Food

Total Energy

428.2 kcal

30.53

% from carbs

12.29

% from protein

57.18

% from fats

Quantity

Unit

In 197.7 g

% daily value

Total Fat

27.3g

42.1%

Saturated

4g

19.9%

Trans Fats

0.2g

Polyunsaturated

13.7g

Monounsaturated

8.3g

Cholesterol

65mg

21.7%

Sodium, Na

745.8mg

32.4%

Potassium, K

389.8mg

8.3%

Total Carbohydrates

32.8g

11.9%

Fiber

3.2g

11.3%

Sugars

3.4g

6.7%

Protein

13.2g

26.4%

Water

120.5g

Ash

3.7g

Sucrose

2.3g

Glucose

0.1g

Fructose

0.1g

Energy

1790.6kJ

Calcium, Ca

53.8mg

Iron, Fe

1.6mg

Magnesium, Mg

38.9mg

Phosphorus, P

162.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.6mg

Manganese, Mn

0.4mg

Selenium, Se

24.2UG

Vitamin A, IU

165.6IU

Retinol

9.3UG

Vitamin A, RAE

16UG

Carotene, beta

70.6UG

Carotene, alpha

9.7UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11UG

Lycopene

874.9UG

Lutein + zeaxanthin

115.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.9mg

Tocopherol, delta

2.2mg

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

62.4UG

Vitamin B-12

1.4UG

Choline, total

61.9mg

Vitamin K (phylloquinone)

53.7UG

Folate, food

62.4UG

Folate, DFE

62.4UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.1g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 16:0

2.9g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

8g

PUFA 18:2

11.9g

PUFA 18:3

1.6g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

11.2mg

Stigmasterol

9.3mg

Campesterol

10.3mg

Beta-sitosterol

48.3mg

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

11.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de araña de cangrejo de caparazón blando

How Many Calories Are in Rollo de araña de cangrejo de caparazón blando?

A typical serving 1 roll of Rollo de araña de cangrejo de caparazón blando (197.73 grams) contains approximately 428.2144 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de araña de cangrejo de caparazón blando?

The amount of fat in Rollo de araña de cangrejo de caparazón blando depends on the ingredients and preparation method. On average, one serving 1 roll (197.73 grams) of Rollo de araña de cangrejo de caparazón blando contains approximately 27.3498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de araña de cangrejo de caparazón blando?

The protein content in Rollo de araña de cangrejo de caparazón blando depends on the ingredients exists in it. On average, 1 roll of Rollo de araña de cangrejo de caparazón blando (about 197.73 grams) contains approximately 13.1945 grams of protein.

How Much Sugar is in Rollo de araña de cangrejo de caparazón blando?

On average, 1 roll (about 197.73 grams) contains about 3.3606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de araña de cangrejo de caparazón blando?

195 kcal

How to burn 428 calories?

The amount of exercise required to burn off 1 roll Rollo de araña de cangrejo de caparazón blando

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.