Rollo de jamón mini y queso

Common Food

Total Energy

266.9 kcal

29.31

% from carbs

17.59

% from protein

53.1

% from fats

Quantity

Unit

In 82 g

% daily value

Total Fat

15.7g

24.2%

Saturated

8.2g

41.1%

Trans Fats

0.4g

Polyunsaturated

1.2g

Monounsaturated

4.9g

Cholesterol

61mg

20.3%

Sodium, Na

521.4mg

22.7%

Potassium, K

114.2mg

2.4%

Total Carbohydrates

19.5g

7.1%

Fiber

1.7g

Sugars

1.6g

3.2%

Protein

11.7g

23.4%

Water

32.9g

Ash

2.1g

Energy

1116.9kJ

Calcium, Ca

204.1mg

Iron, Fe

1.5mg

Magnesium, Mg

21.7mg

Phosphorus, P

180.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

20.4UG

Vitamin A, IU

385.6IU

Retinol

102.8UG

Vitamin A, RAE

104.8UG

Carotene, beta

23.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lycopene

0.2UG

Lutein + zeaxanthin

27.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

68.4UG

Vitamin B-12

0.8UG

Choline, total

30.8mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

1.5UG

Folic acid

45.9UG

Folate, food

22.6UG

Folate, DFE

100.6UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.5g

Glycine

0.4g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.8g

SFA 18:0

1.7g

MUFA 18:1

4.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

1mg

Campesterol

0.2mg

Beta-sitosterol

0.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de jamón mini y queso

How Many Calories Are in Rollo de jamón mini y queso?

A typical serving 1 roll of Rollo de jamón mini y queso (82 grams) contains approximately 266.934 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de jamón mini y queso?

The amount of fat in Rollo de jamón mini y queso depends on the ingredients and preparation method. On average, one serving 1 roll (82 grams) of Rollo de jamón mini y queso contains approximately 15.7177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de jamón mini y queso?

The protein content in Rollo de jamón mini y queso depends on the ingredients exists in it. On average, 1 roll of Rollo de jamón mini y queso (about 82 grams) contains approximately 11.7194 grams of protein.

How Much Sugar is in Rollo de jamón mini y queso?

On average, 1 roll (about 82 grams) contains about 1.5883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de jamón mini y queso?

1030 kcal

How to burn 267 calories?

The amount of exercise required to burn off 1 roll Rollo de jamón mini y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.