Rollo de salame queso y lechuga

Common Food

27.12

% from protein

5.44

% from carbs

5.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.1 g(143g)
Amount per serving
Calories
300.2
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 10.1 g
50.7%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 8.4 g

Cholesterol 70 mg
23.3%

Sodium, Na 1238.7 mg
53.9%

Potassium, K 358.6 mg
7.6%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.9 g
3.4%

Sugars 1.8 g
3.7%

Protein 20.2 g
40.5%

Water 92.1 g

Vitamin A 2938.2 IU

Retinol 65.2 UG

Vitamin A, RAE 201.6 UG

Carotene, beta 1617.3 UG

Carotene, alpha 30.3 UG

Vitamin E 0.4 mg

Vitamin D 28.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 684.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 1.3 UG

Choline, total 62.2 mg

Vitamin K 15.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.5 UG

Calcium 235.1 mg

Iron 1.4 mg

Magnesium 25.9 mg

Phosphorus, P 264.5 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 24.1 UG

Manganese, Mn 0.6 mg

Selenium 22 UG

Ash 4.3 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1257.2 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.8 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0.2 g

Rollo de salame queso y lechuga Nutrients FAQs

Nutrients

What is the calorie content of Rollo de salame queso y lechuga?

A typical serving 1 lettuce wrap (143.05 grams) of Rollo de salame queso y lechuga contains approximately 300 calories.

You can check the exact calorie content by logging Rollo de salame queso y lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de salame queso y lechuga have?

The amount of fat in Rollo de salame queso y lechuga depends on the ingredients and preparation method. On average, one serving 1 lettuce wrap (143.05 grams) of Rollo de salame queso y lechuga contains approximately 22.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de salame queso y lechuga have?

The protein content in Rollo de salame queso y lechuga depends on the ingredients exists in it. On average, 1 lettuce wrap (143.05 grams) of Rollo de salame queso y lechuga contains approximately 20.25 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de salame queso y lechuga, Download Nutribit app for healthier you!

How much sugar does a Rollo de salame queso y lechuga have?

On average, 1 lettuce wrap (143.05 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de salame queso y lechuga.

How Much carbohydrates (carbs) is in Rollo de salame queso y lechuga?

The amount of carbohydrates (carbs) in Rollo de salame queso y lechuga depends on its serving size and preparation. On average, 1 lettuce wrap (143.05 grams) contains about 4.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de salame queso y lechuga.

How Much Fiber is in Rollo de salame queso y lechuga?

Rollo de salame queso y lechuga contains approximately 0.95 grams of fiber in 1 lettuce wrap (143.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de salame queso y lechuga for healthier you!

What vitamins and minerals are in a Rollo de salame queso y lechuga?

Vitamins in Rollo de salame queso y lechuga:

  • Vitamin A:Rollo de salame queso y lechuga has 2938.18 IU of Vitamin A.
  • Vitamin B-12:Rollo de salame queso y lechuga has 1.2758 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de salame queso y lechuga has 0.3257 mg of Vitamin B-6.
  • Vitamin C:Rollo de salame queso y lechuga has 5.23 mg of Vitamin C.
  • Vitamin D:Rollo de salame queso y lechuga has 28.917 IU of Vitamin D.
  • Vitamin K:Rollo de salame queso y lechuga has 15.876 UG of Vitamin K.

Rollo de salame queso y lechuga contains following minerals:

  • Rollo de salame queso y lechuga has 235.071mg of Calcium.
  • Rollo de salame queso y lechuga has 1238.666mg of Sodium, Na.
  • Rollo de salame queso y lechuga has 358.555mg of Potassium, K.
  • Rollo de salame queso y lechuga has 1.3845mg of Iron.

General

Does Rollo de salame queso y lechuga contain caffeine?

Rollo de salame queso y lechuga does not contain any caffeine.

Does Rollo de salame queso y lechuga contain alcohol?

Rollo de salame queso y lechuga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de salame queso y lechuga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de salame queso y lechuga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de salame queso y lechuga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de salame queso y lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de salame queso y lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de salame queso y lechuga for free?

Yes! Since Rollo de salame queso y lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de salame queso y lechuga with water tracking feature?

Nutribit automatically calculates the water content of Rollo de salame queso y lechuga and adds it to your daily hydration log. Simply log Rollo de salame queso y lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de salame queso y lechuga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de salame queso y lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de salame queso y lechuga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de salame queso y lechuga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de salame queso y lechuga

Protein, Vitamin A and Vitamin B-12 in Rollo de salame queso y lechuga supports bone health.

  • Protein in Rollo de salame queso y lechuga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de salame queso y lechuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de salame queso y lechuga is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rollo de salame queso y lechuga supports heart health.

  • Calcium in Rollo de salame queso y lechuga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo de salame queso y lechuga helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rollo de salame queso y lechuga supports building and repairing tissues.

Builds and repairs tissues in Rollo de salame queso y lechuga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de salame queso y lechuga supports immune function.

Supports immune function in Rollo de salame queso y lechuga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de salame queso y lechuga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de salame queso y lechuga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de salame queso y lechuga provides energy.

Provides energy in Rollo de salame queso y lechuga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de salame queso y lechuga supports muscle growth and strength.

Supports muscle growth and strength in Rollo de salame queso y lechuga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de salame queso y lechuga helps in weight management.

Helps in weight management in Rollo de salame queso y lechuga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de salame queso y lechuga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de salame queso y lechuga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de salame queso y lechuga improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de salame queso y lechuga is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de salame queso y lechuga regulates blood sugar levels.

Regulates blood sugar levels in Rollo de salame queso y lechuga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de salame queso y lechuga supports eye health.

Vitamin A in Rollo de salame queso y lechuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de salame queso y lechuga boosts immune function.

Vitamin A in Rollo de salame queso y lechuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollo de salame queso y lechuga promotes healthy skin.

Vitamin A in Rollo de salame queso y lechuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollo de salame queso y lechuga enhances reproductive health.

Vitamin A in Rollo de salame queso y lechuga plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de salame queso y lechuga reduces the risk of certain cancers.

Vitamin A in Rollo de salame queso y lechuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de salame queso y lechuga promotes healthy development during pregnancy.

Vitamin A in Rollo de salame queso y lechuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de salame queso y lechuga maintains healthy mucous membranes.

Vitamin A in Rollo de salame queso y lechuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de salame queso y lechuga improves wound healing.

Vitamin A in Rollo de salame queso y lechuga promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de salame queso y lechuga may reduce the risk of macular degeneration.

Vitamin A in Rollo de salame queso y lechuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de salame queso y lechuga supports brain health

{{vitamin}} in Rollo de salame queso y lechuga supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rollo de salame queso y lechuga boosts immune function

{{vitamin}} in Rollo de salame queso y lechuga boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rollo de salame queso y lechuga promotes red blood cell production

{{vitamin}} in Rollo de salame queso y lechuga promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de salame queso y lechuga reduces symptoms of PMS

{{vitamin}} in Rollo de salame queso y lechuga reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de salame queso y lechuga supports heart health

{{vitamin}} in Rollo de salame queso y lechuga supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de salame queso y lechuga aids in protein metabolism

{{vitamin}} in Rollo de salame queso y lechuga aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de salame queso y lechuga improves mood and reduces depression

{{vitamin}} in Rollo de salame queso y lechuga improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de salame queso y lechuga supports healthy pregnancy

{{vitamin}} in Rollo de salame queso y lechuga supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de salame queso y lechuga helps prevent anemia

{{vitamin}} in Rollo de salame queso y lechuga helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de salame queso y lechuga reduces nausea during pregnancy

{{vitamin}} in Rollo de salame queso y lechuga reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de salame queso y lechuga supports red blood cell production

Vitamin B12 in Rollo de salame queso y lechuga plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de salame queso y lechuga boosts energy levels

Vitamin B12 in Rollo de salame queso y lechuga aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de salame queso y lechuga promotes brain health

Vitamin B12 in Rollo de salame queso y lechuga supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de salame queso y lechuga aids in DNA synthesis

Vitamin B12 in Rollo de salame queso y lechuga is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de salame queso y lechuga improves mood and mental health

Vitamin B12 in Rollo de salame queso y lechuga helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de salame queso y lechuga maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de salame queso y lechuga contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de salame queso y lechuga prevents birth defects

Vitamin B12 in Rollo de salame queso y lechuga during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de salame queso y lechuga reduces risk of macular degeneration

Vitamin B12 in Rollo de salame queso y lechuga lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de salame queso y lechuga supports cardiovascular health

Vitamin B12 in Rollo de salame queso y lechuga helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollo de salame queso y lechuga supports bone health.

Calcium in Rollo de salame queso y lechuga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollo de salame queso y lechuga supports muscle function.

Calcium in Rollo de salame queso y lechuga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollo de salame queso y lechuga supports nerve transmission.

Calcium in Rollo de salame queso y lechuga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo de salame queso y lechuga supports blood clotting.

Calcium in Rollo de salame queso y lechuga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo de salame queso y lechuga supports hormonal secretion.

Calcium in Rollo de salame queso y lechuga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo de salame queso y lechuga supports weight management.

Calcium in Rollo de salame queso y lechuga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo de salame queso y lechuga supports dental health.

Calcium in Rollo de salame queso y lechuga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo de salame queso y lechuga supports blood pressure regulation.

Calcium in Rollo de salame queso y lechuga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo de salame queso y lechuga supports antioxidant protection.

Antioxidant Protection in Rollo de salame queso y lechuga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de salame queso y lechuga supports thyroid function.

Thyroid Function in Rollo de salame queso y lechuga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de salame queso y lechuga supports immune system health.

Immune System Support in Rollo de salame queso y lechuga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de salame queso y lechuga supports cancer prevention.

Cancer Prevention in Rollo de salame queso y lechuga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de salame queso y lechuga supports cognitive function.

Cognitive Function in Rollo de salame queso y lechuga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de salame queso y lechuga supports skin health.

Skin Health in Rollo de salame queso y lechuga helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de salame queso y lechuga supports reproductive health.

Reproductive Health in Rollo de salame queso y lechuga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de salame queso y lechuga provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de salame queso y lechuga helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de salame queso y lechuga supports fluid balance.

Maintains Fluid Balance in Rollo de salame queso y lechuga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de salame queso y lechuga supports nerve function.

Supports Nerve Function in Rollo de salame queso y lechuga helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de salame queso y lechuga helps regulate blood pressure.

Regulates Blood Pressure in Rollo de salame queso y lechuga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de salame queso y lechuga supports muscle function.

Aids Muscle Function in Rollo de salame queso y lechuga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de salame queso y lechuga aids nutrient absorption.

Improves Nutrient Absorption in Rollo de salame queso y lechuga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de salame queso y lechuga helps balance pH levels.

Balances pH Levels in Rollo de salame queso y lechuga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de salame queso y lechuga supports bone health.

Supports Bone Health in Rollo de salame queso y lechuga helps retain calcium and prevent the loss of bone density over time.

Zinc in Rollo de salame queso y lechuga boosts immune system

Boosts Immune System in Rollo de salame queso y lechuga is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de salame queso y lechuga promotes wound healing

Promotes Wound Healing in Rollo de salame queso y lechuga plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de salame queso y lechuga supports growth and development

Supports Growth and Development in Rollo de salame queso y lechuga is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de salame queso y lechuga improves skin health

Improves Skin Health in Rollo de salame queso y lechuga helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de salame queso y lechuga enhances brain function

Enhances Brain Function in Rollo de salame queso y lechuga is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de salame queso y lechuga regulates hormonal balance

Regulates Hormonal Balance in Rollo de salame queso y lechuga helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de salame queso y lechuga supports healthy vision

Supports Healthy Vision in Rollo de salame queso y lechuga is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de salame queso y lechuga improves digestive health

Improves Digestive Health in Rollo de salame queso y lechuga supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de salame queso y lechuga maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de salame queso y lechuga plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de salame queso y lechuga reduces inflammation

Reduces Inflammation in Rollo de salame queso y lechuga has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 lettuce wrap Rollo de salame queso y lechuga

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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