Rollo de queso brasileño

Common Food

6.92

% from protein

42.16

% from carbs

42.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.4 g(41g)
Amount per serving
Calories
127.3
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 4.3 g
21.5%

Trans Fats 0.3 g

Polyunsaturated 0.4 g

Monounsaturated 2 g

Cholesterol 42.6 mg
14.2%

Sodium, Na 264.6 mg
11.5%

Potassium, K 28.5 mg
0.6%

Total Carbohydrates 13.5 g
4.9%

Fiber 0.1 g
0.5%

Sugars 0.5 g
1%

Protein 2.2 g
4.4%

Water 17.6 g

Vitamin A 250.4 IU

Retinol 68 UG

Vitamin A, RAE 69.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4.3 UG

Vitamin B-12 0.1 UG

Choline, total 21.4 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 48.5 mg

Iron 0.4 mg

Magnesium 3.2 mg

Phosphorus, P 45.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 3.6 UG

Manganese, Mn 0 mg

Selenium 3.7 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 532.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Rollo de queso brasileño Nutrients FAQs

Nutrients

What is the calorie content of Rollo de queso brasileño?

A typical serving 1 roll (41.44 grams) of Rollo de queso brasileño contains approximately 127 calories.

You can check the exact calorie content by logging Rollo de queso brasileño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de queso brasileño have?

The amount of fat in Rollo de queso brasileño depends on the ingredients and preparation method. On average, one serving 1 roll (41.44 grams) of Rollo de queso brasileño contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de queso brasileño have?

The protein content in Rollo de queso brasileño depends on the ingredients exists in it. On average, 1 roll (41.44 grams) of Rollo de queso brasileño contains approximately 2.21 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de queso brasileño, Download Nutribit app for healthier you!

How much sugar does a Rollo de queso brasileño have?

On average, 1 roll (41.44 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de queso brasileño.

How Much carbohydrates (carbs) is in Rollo de queso brasileño?

The amount of carbohydrates (carbs) in Rollo de queso brasileño depends on its serving size and preparation. On average, 1 roll (41.44 grams) contains about 13.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de queso brasileño.

How Much Fiber is in Rollo de queso brasileño?

Rollo de queso brasileño contains approximately 0.13 grams of fiber in 1 roll (41.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de queso brasileño for healthier you!

What vitamins and minerals are in a Rollo de queso brasileño?

Vitamins in Rollo de queso brasileño:

  • Vitamin A:Rollo de queso brasileño has 250.4485 IU of Vitamin A.
  • Vitamin B-12:Rollo de queso brasileño has 0.1431 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de queso brasileño has 0.022 mg of Vitamin B-6.
  • Vitamin C:Rollo de queso brasileño has 0.152 mg of Vitamin C.
  • Vitamin D:Rollo de queso brasileño has 8.1473 IU of Vitamin D.
  • Vitamin K:Rollo de queso brasileño has 0.2785 UG of Vitamin K.

Rollo de queso brasileño contains following minerals:

  • Rollo de queso brasileño has 48.5449mg of Calcium.
  • Rollo de queso brasileño has 264.6107mg of Sodium, Na.
  • Rollo de queso brasileño has 28.4531mg of Potassium, K.
  • Rollo de queso brasileño has 0.3682mg of Iron.

General

Does Rollo de queso brasileño contain caffeine?

Rollo de queso brasileño does not contain any caffeine.

Does Rollo de queso brasileño contain alcohol?

Rollo de queso brasileño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de queso brasileño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de queso brasileño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de queso brasileño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de queso brasileño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de queso brasileño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de queso brasileño for free?

Yes! Since Rollo de queso brasileño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de queso brasileño with water tracking feature?

Nutribit automatically calculates the water content of Rollo de queso brasileño and adds it to your daily hydration log. Simply log Rollo de queso brasileño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de queso brasileño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de queso brasileño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de queso brasileño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de queso brasileño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de queso brasileño

How to burn 127 calories?

The amount of exercise required to burn off 1 roll Rollo de queso brasileño

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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