Rollo de sushi maryland
Common Food
Total Energy
469.2
kcal
% from carbs
% from protein
% from fats
In 348.5 g
% daily value
Total Fat
15.9g
24.4%
Saturated
2.4g
12.1%
Trans Fats
0.1g
Polyunsaturated
3.9g
Monounsaturated
7.9g
Cholesterol
195.6mg
65.2%
Sodium, Na
1069.2mg
46.5%
Potassium, K
1011.8mg
21.5%
Total Carbohydrates
36.5g
13.3%
Fiber
4.9g
17.6%
Sugars
8.9g
17.8%
Starch
0.1g
Alcohol
0.4g
Protein
44.9g
89.7%
Water
244.8g
Ash
6.5g
Sucrose
8.5g
Glucose
0.1g
Fructose
0.1g
Energy
1960kJ
Galactose
0.1g
Calcium, Ca
94.6mg
Iron, Fe
2.6mg
Magnesium, Mg
94.8mg
Phosphorus, P
567.8mg
Zinc, Zn
3.8mg
Copper, Cu
0.9mg
Fluoride, F
1.1UG
Manganese, Mn
0.5mg
Selenium, Se
121.5UG
Vitamin A, IU
287IU
Retinol
51.1UG
Vitamin A, RAE
56.7UG
Carotene, beta
53UG
Carotene, alpha
16.6UG
Vitamin E (alpha-tocopherol)
4.5mg
Vitamin D (D2 + D3), International Units
129.9IU
Vitamin D3 (cholecalciferol)
3.2UG
Vitamin D (D2 + D3)
3.2UG
Cryptoxanthin, beta
18.6UG
Lutein + zeaxanthin
224.5UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
10.4mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
20.3mg
Pantothenic acid
2.4mg
Vitamin B-6
1.2mg
Folate, total
115.2UG
Vitamin B-12
5.4UG
Choline, total
199mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
20.6UG
Folate, food
115.2UG
Folate, DFE
115.2UG
Betaine
0.5mg
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
2g
Leucine
3.5g
Lysine
3.6g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.6g
Valine
2.2g
Arginine
3.2g
Histidine
1.1g
Alanine
2.6g
Aspartic acid
4.4g
Glutamic acid
6.8g
Glycine
2.2g
Proline
1.8g
Serine
1.9g
SFA 16:0
2.1g
SFA 18:0
0.3g
MUFA 18:1
7.2g
PUFA 18:2
2.9g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 16:1
0.6g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
6.7mg
Stigmasterol
1.4mg
Campesterol
3.4mg
Beta-sitosterol
51.7mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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