Rollo de sushi maryland

Common Food

Total Energy

469.2

kcal

31.15

% from carbs

38.32

% from protein

30.53

% from fats

In 348.5 g

% daily value


Total Fat

15.9g

24.4%


Saturated

2.4g

12.1%


Trans Fats

0.1g


Polyunsaturated

3.9g


Monounsaturated

7.9g


Cholesterol

195.6mg

65.2%


Sodium, Na

1069.2mg

46.5%


Potassium, K

1011.8mg

21.5%


Total Carbohydrates

36.5g

13.3%


Fiber

4.9g

17.6%


Sugars

8.9g

17.8%


Starch

0.1g


Alcohol

0.4g


Protein

44.9g

89.7%


Water

244.8g





Ash

6.5g


Sucrose

8.5g


Glucose

0.1g


Fructose

0.1g





Energy

1960kJ


Galactose

0.1g


Calcium, Ca

94.6mg


Iron, Fe

2.6mg


Magnesium, Mg

94.8mg


Phosphorus, P

567.8mg


Zinc, Zn

3.8mg


Copper, Cu

0.9mg


Fluoride, F

1.1UG


Manganese, Mn

0.5mg


Selenium, Se

121.5UG


Vitamin A, IU

287IU


Retinol

51.1UG


Vitamin A, RAE

56.7UG


Carotene, beta

53UG


Carotene, alpha

16.6UG


Vitamin E (alpha-tocopherol)

4.5mg


Vitamin D (D2 + D3), International Units

129.9IU


Vitamin D3 (cholecalciferol)

3.2UG


Vitamin D (D2 + D3)

3.2UG


Cryptoxanthin, beta

18.6UG



Lutein + zeaxanthin

224.5UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

10.4mg


Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

20.3mg


Pantothenic acid

2.4mg


Vitamin B-6

1.2mg


Folate, total

115.2UG


Vitamin B-12

5.4UG


Choline, total

199mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

20.6UG



Folate, food

115.2UG


Folate, DFE

115.2UG


Betaine

0.5mg


Tryptophan

0.5g


Threonine

1.9g


Isoleucine

2g


Leucine

3.5g


Lysine

3.6g


Methionine

1.2g


Cystine

0.5g


Phenylalanine

1.8g


Tyrosine

1.6g


Valine

2.2g


Arginine

3.2g


Histidine

1.1g


Alanine

2.6g


Aspartic acid

4.4g


Glutamic acid

6.8g


Glycine

2.2g


Proline

1.8g


Serine

1.9g








SFA 16:0

2.1g


SFA 18:0

0.3g



MUFA 18:1

7.2g


PUFA 18:2

2.9g


PUFA 18:3

0.3g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.3g




MUFA 16:1

0.6g




PUFA 20:5 n-3 (EPA)

0.2g




Phytosterols

6.7mg


Stigmasterol

1.4mg


Campesterol

3.4mg


Beta-sitosterol

51.7mg












MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

1.5g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de sushi maryland

A typical serving 1 roll of Rollo de sushi maryland (348.5 grams) contains approximately 469.2303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de sushi maryland depends on the ingredients and preparation method. On average, one serving 1 roll (348.5 grams) of Rollo de sushi maryland contains approximately 15.8553 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de sushi maryland depends on the ingredients exists in it. On average, 1 roll of Rollo de sushi maryland (about 348.5 grams) contains approximately 44.8575 grams of protein.

On average, 1 roll (about 348.5 grams) contains about 8.899 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 348.5 grams) contains about 36.4917 grams of carbohydrates.

Rollo de sushi maryland contains approximately 4.9389 grams of fiber in 1 roll (about 348.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 469 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi maryland

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.