Rollo primavera frito
Common Food
10.13
% from protein52.07
% from carbs52.07
% from fatNutrition Facts
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Rollo primavera frito Nutrients FAQs
Nutrients
- Vitamin A:Rollo primavera frito has 596.973 IU of Vitamin A.
- Vitamin B-12:Rollo primavera frito has 0.0362 UG of Vitamin B-12.
- Vitamin B-6:Rollo primavera frito has 0.0371 mg of Vitamin B-6.
- Vitamin C:Rollo primavera frito has 6.4523 mg of Vitamin C.
- Vitamin D:Rollo primavera frito has 2.2267 IU of Vitamin D.
- Rollo primavera frito has 19.4155mg of Calcium.
- Rollo primavera frito has 269.913mg of Sodium, Na.
- Rollo primavera frito has 68.6821mg of Potassium, K.
- Rollo primavera frito has 1.2426mg of Iron.
What is the calorie content of Rollo primavera frito?
A typical serving 1 roll (64.47 grams) of Rollo primavera frito contains approximately 148 calories.
You can check the exact calorie content by logging Rollo primavera frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo primavera frito have?
The amount of fat in Rollo primavera frito depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Rollo primavera frito contains approximately 6.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo primavera frito have?
The protein content in Rollo primavera frito depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Rollo primavera frito contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo primavera frito, Download Nutribit app for healthier you!
How much sugar does a Rollo primavera frito have?
On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo primavera frito.
How Much carbohydrates (carbs) is in Rollo primavera frito?
The amount of carbohydrates (carbs) in Rollo primavera frito depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo primavera frito.
How Much Fiber is in Rollo primavera frito?
Rollo primavera frito contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo primavera frito for healthier you!
What vitamins and minerals are in a Rollo primavera frito?
Vitamins in Rollo primavera frito:
Rollo primavera frito contains following minerals:
General
Does Rollo primavera frito contain caffeine?
Rollo primavera frito does not contain any caffeine.
Does Rollo primavera frito contain alcohol?
Rollo primavera frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo primavera frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo primavera frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo primavera frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo primavera frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo primavera frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo primavera frito for free?
Yes! Since Rollo primavera frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo primavera frito with water tracking feature?
Nutribit automatically calculates the water content of Rollo primavera frito and adds it to your daily hydration log. Simply log Rollo primavera frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo primavera frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo primavera frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo primavera frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo primavera frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo primavera frito
Selenium in Rollo primavera frito supports antioxidant protection.
Antioxidant Protection in Rollo primavera frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo primavera frito supports thyroid function.
Thyroid Function in Rollo primavera frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo primavera frito supports immune system health.
Immune System Support in Rollo primavera frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo primavera frito supports heart health.
Heart Health in Rollo primavera frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo primavera frito supports cancer prevention.
Cancer Prevention in Rollo primavera frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo primavera frito supports cognitive function.
Cognitive Function in Rollo primavera frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo primavera frito supports skin health.
Skin Health in Rollo primavera frito helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo primavera frito supports reproductive health.
Reproductive Health in Rollo primavera frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo primavera frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo primavera frito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 roll Rollo primavera frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.