Rollo primavera de aguacate
Common Food
7.52
% from protein40.55
% from carbs40.55
% from fatNutrition Facts
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Rollo primavera de aguacate Nutrients FAQs
Nutrients
- Vitamin A:Rollo primavera de aguacate has 1642.3241 IU of Vitamin A.
- Vitamin B-12:Rollo primavera de aguacate has 0.0026 UG of Vitamin B-12.
- Vitamin B-6:Rollo primavera de aguacate has 0.117 mg of Vitamin B-6.
- Vitamin C:Rollo primavera de aguacate has 3.642 mg of Vitamin C.
- Rollo primavera de aguacate has 15.1907mg of Calcium.
- Rollo primavera de aguacate has 116.1644mg of Sodium, Na.
- Rollo primavera de aguacate has 215.998mg of Potassium, K.
- Rollo primavera de aguacate has 0.4509mg of Iron.
What is the calorie content of Rollo primavera de aguacate?
A typical serving 1 roll (72.5 grams) of Rollo primavera de aguacate contains approximately 98 calories.
You can check the exact calorie content by logging Rollo primavera de aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo primavera de aguacate have?
The amount of fat in Rollo primavera de aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (72.5 grams) of Rollo primavera de aguacate contains approximately 5.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo primavera de aguacate have?
The protein content in Rollo primavera de aguacate depends on the ingredients exists in it. On average, 1 roll (72.5 grams) of Rollo primavera de aguacate contains approximately 1.93 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo primavera de aguacate, Download Nutribit app for healthier you!
How much sugar does a Rollo primavera de aguacate have?
On average, 1 roll (72.5 grams) contains about 1.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo primavera de aguacate.
How Much carbohydrates (carbs) is in Rollo primavera de aguacate?
The amount of carbohydrates (carbs) in Rollo primavera de aguacate depends on its serving size and preparation. On average, 1 roll (72.5 grams) contains about 10.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo primavera de aguacate.
How Much Fiber is in Rollo primavera de aguacate?
Rollo primavera de aguacate contains approximately 2.46 grams of fiber in 1 roll (72.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo primavera de aguacate for healthier you!
What vitamins and minerals are in a Rollo primavera de aguacate?
Vitamins in Rollo primavera de aguacate:
Rollo primavera de aguacate contains following minerals:
General
Does Rollo primavera de aguacate contain caffeine?
Rollo primavera de aguacate does not contain any caffeine.
Does Rollo primavera de aguacate contain alcohol?
Rollo primavera de aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo primavera de aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo primavera de aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo primavera de aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo primavera de aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo primavera de aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo primavera de aguacate for free?
Yes! Since Rollo primavera de aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo primavera de aguacate with water tracking feature?
Nutribit automatically calculates the water content of Rollo primavera de aguacate and adds it to your daily hydration log. Simply log Rollo primavera de aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo primavera de aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo primavera de aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo primavera de aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo primavera de aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo primavera de aguacate
Vitamin A in Rollo primavera de aguacate supports eye health.
Vitamin A in Rollo primavera de aguacate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo primavera de aguacate boosts immune function.
Vitamin A in Rollo primavera de aguacate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo primavera de aguacate promotes healthy skin.
Vitamin A in Rollo primavera de aguacate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo primavera de aguacate enhances reproductive health.
Vitamin A in Rollo primavera de aguacate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo primavera de aguacate supports bone health.
Vitamin A in Rollo primavera de aguacate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollo primavera de aguacate reduces the risk of certain cancers.
Vitamin A in Rollo primavera de aguacate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo primavera de aguacate promotes healthy development during pregnancy.
Vitamin A in Rollo primavera de aguacate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo primavera de aguacate maintains healthy mucous membranes.
Vitamin A in Rollo primavera de aguacate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo primavera de aguacate improves wound healing.
Vitamin A in Rollo primavera de aguacate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo primavera de aguacate may reduce the risk of macular degeneration.
Vitamin A in Rollo primavera de aguacate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 98 calories?
The amount of exercise required to burn off 1 roll Rollo primavera de aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.