Panqueque de cebolleta

Common Food

Total Energy

173.1

kcal

67.6

% from carbs

9.32

% from protein

23.08

% from fats

In 100 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.4g

1.8%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

0.9g

Sodium, Na

1041.2mg

45.3%

Potassium, K

75.9mg

1.6%

Total Carbohydrates

29g

10.5%

Fiber

1.3g

4.8%

Sugars

0.4g

0.8%

Protein

4g

8.1%

Water

59.7g

Ash

3g

Energy

724.4kJ

Calcium, Ca

16.1mg

Iron, Fe

0.6mg

Magnesium, Mg

11.2mg

Phosphorus, P

44.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.3mg

Selenium, Se

12.5UG

Vitamin A, IU

131.7IU

Vitamin A, RAE

6.6UG

Carotene, beta

79UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

156.8UG

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

18UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

35.3UG

Folate, food

18UG

Folate, DFE

18UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Phytosterols

10mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de cebolleta

A typical serving 1 pancake of Panqueque de cebolleta (100 grams) contains approximately 173.0969 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de cebolleta depends on the ingredients and preparation method. On average, one serving 1 pancake (100 grams) of Panqueque de cebolleta contains approximately 4.383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de cebolleta depends on the ingredients exists in it. On average, 1 pancake of Panqueque de cebolleta (about 100 grams) contains approximately 4.031 grams of protein.

On average, 1 pancake (about 100 grams) contains about 0.4067 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 100 grams) contains about 28.9619 grams of carbohydrates.

Panqueque de cebolleta contains approximately 1.3338 grams of fiber in 1 pancake (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 pancake Panqueque de cebolleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.