Sopa de carne con fideos

Common Food

Total Energy

345.4

kcal

51.14

% from carbs

29.85

% from protein

19

% from fats

In 492 g

% daily value


Total Fat

7.3g

11.3%


Saturated

2.4g

11.8%


Trans Fats

0.2g


Polyunsaturated

1.1g


Monounsaturated

2.9g


Cholesterol

98.8mg

32.9%


Sodium, Na

1079.4mg

46.9%


Potassium, K

394.9mg

8.4%


Total Carbohydrates

44.2g

16.1%


Fiber

3.1g

11.1%


Sugars

3.5g

7.1%


Starch

0.3g


Protein

25.8g

51.6%


Water

410.8g





Ash

4.2g


Sucrose

1.1g


Glucose

0.8g


Fructose

0.5g



Maltose

0.5g



Energy

1446.2kJ


Galactose

0.1g


Calcium, Ca

55.4mg


Iron, Fe

2.7mg


Magnesium, Mg

55.8mg


Phosphorus, P

271.7mg


Zinc, Zn

5.7mg


Copper, Cu

0.3mg


Fluoride, F

156.7UG


Manganese, Mn

0.6mg


Selenium, Se

56.8UG


Vitamin A, IU

3530.4IU


Retinol

10.3UG


Vitamin A, RAE

184.9UG


Carotene, beta

1742.4UG


Carotene, alpha

712.1UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

8.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG



Lycopene

0.2UG


Lutein + zeaxanthin

158.2UG



Tocopherol, gamma

0.9mg



Tocotrienol, alpha

0.2mg





Vitamin C, total ascorbic acid

3.6mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

3.3mg


Pantothenic acid

0.9mg


Vitamin B-6

0.4mg


Folate, total

30.9UG


Vitamin B-12

1.7UG


Choline, total

104mg



Vitamin K (phylloquinone)

8.9UG



Folate, food

30.9UG


Folate, DFE

30.9UG


Betaine

37.7mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.1g


Leucine

2.1g


Lysine

1.8g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.5g


Histidine

0.8g


Alanine

1.3g


Aspartic acid

2.1g


Glutamic acid

5.3g


Glycine

1g


Proline

1.5g


Serine

1.1g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

1.5g


SFA 18:0

0.7g



MUFA 18:1

2.7g


PUFA 18:2

1.1g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

4.8mg






TFA 18:1 t

0.2g







MUFA 18:1 c

1.5g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g








MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de carne con fideos

A typical serving 1 bowl (2 cups) of Sopa de carne con fideos (492 grams) contains approximately 345.4389 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de carne con fideos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (492 grams) of Sopa de carne con fideos contains approximately 7.3369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de carne con fideos depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de carne con fideos (about 492 grams) contains approximately 25.8184 grams of protein.

On average, 1 bowl (2 cups) (about 492 grams) contains about 3.5304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 492 grams) contains about 44.1706 grams of carbohydrates.

Sopa de carne con fideos contains approximately 3.1218 grams of fiber in 1 bowl (2 cups) (about 492 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 345 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de carne con fideos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.