Rollo de lavash

Common Food

13.48

% from protein

82.52

% from carbs

82.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.1 g(85g)
Amount per serving
Calories
233.9
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.1 g
0.7%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 455.9 mg
19.8%

Potassium, K 102.1 mg
2.2%

Total Carbohydrates 47.4 g
17.2%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.2%

Protein 7.7 g
15.5%

Water 27.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.1 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 91 UG

Folic acid 70.6 UG

Folate, food 20.4 UG

Folate, DFE 140.3 UG

Vitamin B-12 0 UG

Choline, total 12.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 73.1 mg

Iron 2.2 mg

Magnesium 22.1 mg

Phosphorus, P 82.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 23 UG

Ash 1.6 g

Theobromine 0 mg

Energy 978.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Rollo de lavash Nutrients FAQs

Nutrients

What is the calorie content of Rollo de lavash?

A typical serving 1 trozo (85.05 grams) of Rollo de lavash contains approximately 234 calories.

You can check the exact calorie content by logging Rollo de lavash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de lavash have?

The amount of fat in Rollo de lavash depends on the ingredients and preparation method. On average, one serving 1 trozo (85.05 grams) of Rollo de lavash contains approximately 1.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de lavash have?

The protein content in Rollo de lavash depends on the ingredients exists in it. On average, 1 trozo (85.05 grams) of Rollo de lavash contains approximately 7.74 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de lavash, Download Nutribit app for healthier you!

How much sugar does a Rollo de lavash have?

On average, 1 trozo (85.05 grams) contains about 1.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de lavash.

How Much carbohydrates (carbs) is in Rollo de lavash?

The amount of carbohydrates (carbs) in Rollo de lavash depends on its serving size and preparation. On average, 1 trozo (85.05 grams) contains about 47.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de lavash.

How Much Fiber is in Rollo de lavash?

Rollo de lavash contains approximately 1.87 grams of fiber in 1 trozo (85.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de lavash for healthier you!

What vitamins and minerals are in a Rollo de lavash?

Vitamins in Rollo de lavash:

  • Vitamin B-6:Rollo de lavash has 0.0289 mg of Vitamin B-6.

Rollo de lavash contains following minerals:

  • Rollo de lavash has 73.143mg of Calcium.
  • Rollo de lavash has 455.868mg of Sodium, Na.
  • Rollo de lavash has 102.06mg of Potassium, K.
  • Rollo de lavash has 2.2283mg of Iron.

General

Does Rollo de lavash contain caffeine?

Rollo de lavash does not contain any caffeine.

Does Rollo de lavash contain alcohol?

Rollo de lavash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de lavash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de lavash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de lavash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de lavash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de lavash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de lavash for free?

Yes! Since Rollo de lavash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de lavash with water tracking feature?

Nutribit automatically calculates the water content of Rollo de lavash and adds it to your daily hydration log. Simply log Rollo de lavash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de lavash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de lavash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de lavash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de lavash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de lavash

Total Carbohydrates in Rollo de lavash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de lavash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de lavash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de lavash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de lavash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de lavash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de lavash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de lavash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de lavash aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de lavash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de lavash enhances brain function and helps improve memory and focus.

Glucose from Rollo de lavash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de lavash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de lavash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de lavash promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de lavash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de lavash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de lavash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de lavash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de lavash, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de lavash supports building and repairing tissues.

Builds and repairs tissues in Rollo de lavash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de lavash supports immune function.

Supports immune function in Rollo de lavash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de lavash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de lavash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de lavash provides energy.

Provides energy in Rollo de lavash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de lavash supports muscle growth and strength.

Supports muscle growth and strength in Rollo de lavash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de lavash helps in weight management.

Helps in weight management in Rollo de lavash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de lavash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de lavash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de lavash supports bone health.

Supports bone health in Rollo de lavash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rollo de lavash improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de lavash is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de lavash regulates blood sugar levels.

Regulates blood sugar levels in Rollo de lavash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rollo de lavash supports DNA synthesis.

Vitamin B9 in Rollo de lavash is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de lavash promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de lavash intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de lavash helps prevent anemia.

Folate in Rollo de lavash helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de lavash supports heart health.

Vitamin B9 in Rollo de lavash helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de lavash improves brain function.

Folate in Rollo de lavash plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de lavash boosts immune function.

Adequate Boosts Immune Function in Rollo de lavash supports immune function by helping in the production of white blood cells.

Folate in Rollo de lavash promotes healthy skin and hair.

Vitamin B9 in Rollo de lavash aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de lavash regulates mood and mental health.

Folate in Rollo de lavash helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de lavash supports digestive health.

Folate in Rollo de lavash promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rollo de lavash supports antioxidant protection.

Antioxidant Protection in Rollo de lavash helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de lavash supports thyroid function.

Thyroid Function in Rollo de lavash helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de lavash supports immune system health.

Immune System Support in Rollo de lavash enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de lavash supports heart health.

Heart Health in Rollo de lavash helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de lavash supports cancer prevention.

Cancer Prevention in Rollo de lavash helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de lavash supports cognitive function.

Cognitive Function in Rollo de lavash may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de lavash supports skin health.

Skin Health in Rollo de lavash helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de lavash supports reproductive health.

Reproductive Health in Rollo de lavash regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de lavash provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de lavash helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de lavash supports fluid balance.

Maintains Fluid Balance in Rollo de lavash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de lavash supports nerve function.

Supports Nerve Function in Rollo de lavash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de lavash helps regulate blood pressure.

Regulates Blood Pressure in Rollo de lavash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de lavash supports muscle function.

Aids Muscle Function in Rollo de lavash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de lavash aids nutrient absorption.

Improves Nutrient Absorption in Rollo de lavash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de lavash helps balance pH levels.

Balances pH Levels in Rollo de lavash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de lavash supports bone health.

Supports Bone Health in Rollo de lavash helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 1 trozo Rollo de lavash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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