Panes hawaianos

Common Food

Total Energy

183 kcal

66.81

% from carbs

12.49

% from protein

20.7

% from fats

Quantity

Unit

In 57 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

31.4mg

10.5%

Sodium, Na

144.2mg

6.3%

Potassium, K

84.9mg

1.8%

Total Carbohydrates

30.5g

11.1%

Fiber

1.8g

6.3%

Sugars

8.8g

17.5%

Starch

15.7g

Protein

5.7g

11.4%

Water

15.9g

Ash

0.7g

Sucrose

1.7g

Glucose

2.7g

Fructose

3.1g

Lactose

0.6g

Maltose

0.6g

Energy

764.9kJ

Calcium, Ca

35.3mg

Iron, Fe

1.6mg

Magnesium, Mg

13.7mg

Phosphorus, P

72.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

4.8UG

Vitamin A, IU

77IU

Retinol

22.8UG

Vitamin A, RAE

22.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

8.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

51.9UG

Vitamin B-12

0.1UG

Choline, total

8.3mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

29.1UG

Folate, food

22.8UG

Folate, DFE

72.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes hawaianos

How Many Calories Are in Panes hawaianos?

A typical serving 1 pedazo of Panes hawaianos (57 grams) contains approximately 182.97 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panes hawaianos?

The amount of fat in Panes hawaianos depends on the ingredients and preparation method. On average, one serving 1 pedazo (57 grams) of Panes hawaianos contains approximately 4.2009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panes hawaianos?

The protein content in Panes hawaianos depends on the ingredients exists in it. On average, 1 pedazo of Panes hawaianos (about 57 grams) contains approximately 5.7228 grams of protein.

How Much Sugar is in Panes hawaianos?

On average, 1 pedazo (about 57 grams) contains about 8.7666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panes hawaianos?

On average, 1 pedazo (about 57 grams) contains about 30.5406 grams of carbohydrates.

How Much Fiber is in Panes hawaianos?

Panes hawaianos contains approximately 1.767 grams of fiber in 1 pedazo (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 183 calories?

The amount of exercise required to burn off 1 pedazo Panes hawaianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.