Panes hawaianos

Common Food

12.51

% from protein

66.81

% from carbs

66.81

% from fat
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Nutrition Facts

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Serving size
In 57 g(57g)
Amount per serving
Calories
183
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Cholesterol 31.4 mg
10.5%

Sodium, Na 144.2 mg
6.3%

Potassium, K 84.9 mg
1.8%

Total Carbohydrates 30.5 g
11.1%

Fiber 1.8 g
6.3%

Sugars 8.8 g
17.5%

Starch 15.7 g

Protein 5.7 g
11.4%

Water 15.9 g

Vitamin A 77 IU

Retinol 22.8 UG

Vitamin A, RAE 22.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 51.9 UG

Folic acid 29.1 UG

Folate, food 22.8 UG

Folate, DFE 72.4 UG

Vitamin B-12 0.1 UG

Choline, total 8.3 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 35.3 mg

Iron 1.6 mg

Magnesium 13.7 mg

Phosphorus, P 72.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 1.7 g

Glucose 2.7 g

Fructose 3.1 g

Lactose 0.6 g

Maltose 0.6 g

Theobromine 0 mg

Energy 764.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.3 g

Hydroxyproline 0 g

Panes hawaianos Nutrients FAQs

Nutrients

What is the calorie content of Panes hawaianos?

A typical serving 1 pedazo (57 grams) of Panes hawaianos contains approximately 183 calories.

You can check the exact calorie content by logging Panes hawaianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes hawaianos have?

The amount of fat in Panes hawaianos depends on the ingredients and preparation method. On average, one serving 1 pedazo (57 grams) of Panes hawaianos contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes hawaianos have?

The protein content in Panes hawaianos depends on the ingredients exists in it. On average, 1 pedazo (57 grams) of Panes hawaianos contains approximately 5.72 grams of protein.

Know your exact protein requirement and how much protein you get from Panes hawaianos, Download Nutribit app for healthier you!

How much sugar does a Panes hawaianos have?

On average, 1 pedazo (57 grams) contains about 8.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes hawaianos.

How Much carbohydrates (carbs) is in Panes hawaianos?

The amount of carbohydrates (carbs) in Panes hawaianos depends on its serving size and preparation. On average, 1 pedazo (57 grams) contains about 30.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes hawaianos.

How Much Fiber is in Panes hawaianos?

Panes hawaianos contains approximately 1.77 grams of fiber in 1 pedazo (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes hawaianos for healthier you!

What vitamins and minerals are in a Panes hawaianos?

Vitamins in Panes hawaianos:

  • Vitamin A:Panes hawaianos has 76.95 IU of Vitamin A.
  • Vitamin B-12:Panes hawaianos has 0.1197 UG of Vitamin B-12.
  • Vitamin B-6:Panes hawaianos has 0.0627 mg of Vitamin B-6.
  • Vitamin C:Panes hawaianos has 0.114 mg of Vitamin C.
  • Vitamin K:Panes hawaianos has 1.254 UG of Vitamin K.

Panes hawaianos contains following minerals:

  • Panes hawaianos has 35.34mg of Calcium.
  • Panes hawaianos has 144.21mg of Sodium, Na.
  • Panes hawaianos has 84.93mg of Potassium, K.
  • Panes hawaianos has 1.5618mg of Iron.

General

Does Panes hawaianos contain caffeine?

Panes hawaianos does not contain any caffeine.

Does Panes hawaianos contain alcohol?

Panes hawaianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes hawaianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes hawaianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes hawaianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes hawaianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes hawaianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes hawaianos for free?

Yes! Since Panes hawaianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes hawaianos with water tracking feature?

Nutribit automatically calculates the water content of Panes hawaianos and adds it to your daily hydration log. Simply log Panes hawaianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes hawaianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes hawaianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes hawaianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes hawaianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes hawaianos

How to burn 183 calories?

The amount of exercise required to burn off 1 pedazo Panes hawaianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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