Panes hawaianos
Common Food
12.51
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Panes hawaianos Nutrients FAQs
Nutrients
- Vitamin A:Panes hawaianos has 76.95 IU of Vitamin A.
- Vitamin B-12:Panes hawaianos has 0.1197 UG of Vitamin B-12.
- Vitamin B-6:Panes hawaianos has 0.0627 mg of Vitamin B-6.
- Vitamin C:Panes hawaianos has 0.114 mg of Vitamin C.
- Vitamin K:Panes hawaianos has 1.254 UG of Vitamin K.
- Panes hawaianos has 35.34mg of Calcium.
- Panes hawaianos has 144.21mg of Sodium, Na.
- Panes hawaianos has 84.93mg of Potassium, K.
- Panes hawaianos has 1.5618mg of Iron.
What is the calorie content of Panes hawaianos?
A typical serving 1 pedazo (57 grams) of Panes hawaianos contains approximately 183 calories.
You can check the exact calorie content by logging Panes hawaianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes hawaianos have?
The amount of fat in Panes hawaianos depends on the ingredients and preparation method. On average, one serving 1 pedazo (57 grams) of Panes hawaianos contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes hawaianos have?
The protein content in Panes hawaianos depends on the ingredients exists in it. On average, 1 pedazo (57 grams) of Panes hawaianos contains approximately 5.72 grams of protein.
Know your exact protein requirement and how much protein you get from Panes hawaianos, Download Nutribit app for healthier you!
How much sugar does a Panes hawaianos have?
On average, 1 pedazo (57 grams) contains about 8.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes hawaianos.
How Much carbohydrates (carbs) is in Panes hawaianos?
The amount of carbohydrates (carbs) in Panes hawaianos depends on its serving size and preparation. On average, 1 pedazo (57 grams) contains about 30.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes hawaianos.
How Much Fiber is in Panes hawaianos?
Panes hawaianos contains approximately 1.77 grams of fiber in 1 pedazo (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes hawaianos for healthier you!
What vitamins and minerals are in a Panes hawaianos?
Vitamins in Panes hawaianos:
Panes hawaianos contains following minerals:
General
Does Panes hawaianos contain caffeine?
Panes hawaianos does not contain any caffeine.
Does Panes hawaianos contain alcohol?
Panes hawaianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes hawaianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes hawaianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes hawaianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes hawaianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes hawaianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes hawaianos for free?
Yes! Since Panes hawaianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes hawaianos with water tracking feature?
Nutribit automatically calculates the water content of Panes hawaianos and adds it to your daily hydration log. Simply log Panes hawaianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes hawaianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes hawaianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes hawaianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes hawaianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes hawaianos
How to burn 183 calories?
The amount of exercise required to burn off 1 pedazo Panes hawaianos
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.