Rosquilla de calabaza glaseada
Common Food
Total Energy
450.2
kcal
% from carbs
% from protein
% from fats
In 127.4 g
% daily value
Total Fat
23.4g
36%
Saturated
8g
40.1%
Trans Fats
0.4g
Polyunsaturated
7.2g
Monounsaturated
6.9g
Cholesterol
56.7mg
18.9%
Sodium, Na
402.4mg
17.5%
Potassium, K
106.6mg
2.3%
Total Carbohydrates
57.5g
20.9%
Fiber
1.5g
5.3%
Sugars
39.6g
79.2%
Starch
0.2g
Alcohol
0.1g
Protein
4.1g
8.2%
Water
40.6g
Ash
1.7g
Sucrose
25g
Energy
1883.1kJ
Calcium, Ca
55.1mg
Iron, Fe
1.7mg
Magnesium, Mg
13.7mg
Phosphorus, P
72mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
11.3UG
Vitamin A, IU
4952.4IU
Retinol
51.7UG
Vitamin A, RAE
290.6UG
Carotene, beta
2133.1UG
Carotene, alpha
1468.5UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
10.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
66.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.4mg
Folate, total
47.9UG
Vitamin B-12
0.1UG
Choline, total
42.9mg
Vitamin K (phylloquinone)
24.1UG
Folic acid
32.1UG
Folate, food
15.8UG
Folate, DFE
70.4UG
Betaine
14.7mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
5.7g
SFA 18:0
1.3g
MUFA 18:1
6.8g
PUFA 18:2
6.5g
PUFA 18:3
0.7g
MUFA 16:1
0.1g
Phytosterols
22.9mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
5.4g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.