Rosquillas de arándanos
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Rosquillas de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Rosquillas de arándanos has 18.4 IU of Vitamin A.
- Vitamin B-12:Rosquillas de arándanos has 0.088 UG of Vitamin B-12.
- Vitamin B-6:Rosquillas de arándanos has 0.0296 mg of Vitamin B-6.
- Vitamin C:Rosquillas de arándanos has 0.96 mg of Vitamin C.
- Vitamin D:Rosquillas de arándanos has 2.4 IU of Vitamin D.
- Rosquillas de arándanos has 80.8mg of Calcium.
- Rosquillas de arándanos has 252.8mg of Sodium, Na.
- Rosquillas de arándanos has 81.6mg of Potassium, K.
- Rosquillas de arándanos has 1.904mg of Iron.
What is the calorie content of Rosquillas de arándanos?
A typical serving 1 doughnut (80 grams) of Rosquillas de arándanos contains approximately 337 calories.
You can check the exact calorie content by logging Rosquillas de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosquillas de arándanos have?
The amount of fat in Rosquillas de arándanos depends on the ingredients and preparation method. On average, one serving 1 doughnut (80 grams) of Rosquillas de arándanos contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosquillas de arándanos have?
The protein content in Rosquillas de arándanos depends on the ingredients exists in it. On average, 1 doughnut (80 grams) of Rosquillas de arándanos contains approximately 4.91 grams of protein.
Know your exact protein requirement and how much protein you get from Rosquillas de arándanos, Download Nutribit app for healthier you!
How much sugar does a Rosquillas de arándanos have?
On average, 1 doughnut (80 grams) contains about 18.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquillas de arándanos.
How Much carbohydrates (carbs) is in Rosquillas de arándanos?
The amount of carbohydrates (carbs) in Rosquillas de arándanos depends on its serving size and preparation. On average, 1 doughnut (80 grams) contains about 38.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosquillas de arándanos.
How Much Fiber is in Rosquillas de arándanos?
Rosquillas de arándanos contains approximately 1.68 grams of fiber in 1 doughnut (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquillas de arándanos for healthier you!
What vitamins and minerals are in a Rosquillas de arándanos?
Vitamins in Rosquillas de arándanos:
Rosquillas de arándanos contains following minerals:
General
Does Rosquillas de arándanos contain caffeine?
Rosquillas de arándanos does not contain any caffeine.
Does Rosquillas de arándanos contain alcohol?
Rosquillas de arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosquillas de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquillas de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosquillas de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosquillas de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquillas de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosquillas de arándanos for free?
Yes! Since Rosquillas de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosquillas de arándanos with water tracking feature?
Nutribit automatically calculates the water content of Rosquillas de arándanos and adds it to your daily hydration log. Simply log Rosquillas de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosquillas de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosquillas de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosquillas de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosquillas de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosquillas de arándanos
Folate in Rosquillas de arándanos supports DNA synthesis.
Vitamin B9 in Rosquillas de arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rosquillas de arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rosquillas de arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rosquillas de arándanos helps prevent anemia.
Folate in Rosquillas de arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rosquillas de arándanos supports heart health.
Vitamin B9 in Rosquillas de arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rosquillas de arándanos improves brain function.
Folate in Rosquillas de arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rosquillas de arándanos boosts immune function.
Adequate Boosts Immune Function in Rosquillas de arándanos supports immune function by helping in the production of white blood cells.
Folate in Rosquillas de arándanos promotes healthy skin and hair.
Vitamin B9 in Rosquillas de arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rosquillas de arándanos regulates mood and mental health.
Folate in Rosquillas de arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rosquillas de arándanos supports digestive health.
Folate in Rosquillas de arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rosquillas de arándanos supports antioxidant protection.
Antioxidant Protection in Rosquillas de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rosquillas de arándanos supports thyroid function.
Thyroid Function in Rosquillas de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rosquillas de arándanos supports immune system health.
Immune System Support in Rosquillas de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rosquillas de arándanos supports heart health.
Heart Health in Rosquillas de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rosquillas de arándanos supports cancer prevention.
Cancer Prevention in Rosquillas de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rosquillas de arándanos supports cognitive function.
Cognitive Function in Rosquillas de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rosquillas de arándanos supports skin health.
Skin Health in Rosquillas de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Rosquillas de arándanos supports reproductive health.
Reproductive Health in Rosquillas de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rosquillas de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rosquillas de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 337 calories?
The amount of exercise required to burn off 1 doughnut Rosquillas de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.