Bollo de arándanos
Common Food
7.43
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Bollo de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Bollo de arándanos has 450.1068 IU of Vitamin A.
- Vitamin B-12:Bollo de arándanos has 0.1612 UG of Vitamin B-12.
- Vitamin B-6:Bollo de arándanos has 0.1313 mg of Vitamin B-6.
- Vitamin C:Bollo de arándanos has 6.9511 mg of Vitamin C.
- Vitamin D:Bollo de arándanos has 8.1146 IU of Vitamin D.
- Bollo de arándanos has 222.5244mg of Calcium.
- Bollo de arándanos has 477.0797mg of Sodium, Na.
- Bollo de arándanos has 191.595mg of Potassium, K.
- Bollo de arándanos has 3.03mg of Iron.
What is the calorie content of Bollo de arándanos?
A typical serving 1 scone (156.55 grams) of Bollo de arándanos contains approximately 463 calories.
You can check the exact calorie content by logging Bollo de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de arándanos have?
The amount of fat in Bollo de arándanos depends on the ingredients and preparation method. On average, one serving 1 scone (156.55 grams) of Bollo de arándanos contains approximately 20.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de arándanos have?
The protein content in Bollo de arándanos depends on the ingredients exists in it. On average, 1 scone (156.55 grams) of Bollo de arándanos contains approximately 8.77 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de arándanos, Download Nutribit app for healthier you!
How much sugar does a Bollo de arándanos have?
On average, 1 scone (156.55 grams) contains about 24.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de arándanos.
How Much carbohydrates (carbs) is in Bollo de arándanos?
The amount of carbohydrates (carbs) in Bollo de arándanos depends on its serving size and preparation. On average, 1 scone (156.55 grams) contains about 63.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de arándanos.
How Much Fiber is in Bollo de arándanos?
Bollo de arándanos contains approximately 2.99 grams of fiber in 1 scone (156.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de arándanos for healthier you!
What vitamins and minerals are in a Bollo de arándanos?
Vitamins in Bollo de arándanos:
Bollo de arándanos contains following minerals:
General
Does Bollo de arándanos contain caffeine?
Bollo de arándanos does not contain any caffeine.
Does Bollo de arándanos contain alcohol?
Bollo de arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de arándanos for free?
Yes! Since Bollo de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de arándanos with water tracking feature?
Nutribit automatically calculates the water content of Bollo de arándanos and adds it to your daily hydration log. Simply log Bollo de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de arándanos
Calcium and Selenium in Bollo de arándanos supports heart health.
Calcium in Bollo de arándanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bollo de arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo de arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo de arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo de arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo de arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo de arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo de arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo de arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo de arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo de arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo de arándanos enhances brain function and helps improve memory and focus.
Glucose from Bollo de arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo de arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo de arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo de arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo de arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo de arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo de arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo de arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo de arándanos, help regulate blood pressure and reduce hypertension risk.
Protein in Bollo de arándanos supports building and repairing tissues.
Builds and repairs tissues in Bollo de arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de arándanos supports immune function.
Supports immune function in Bollo de arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de arándanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de arándanos provides energy.
Provides energy in Bollo de arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de arándanos supports muscle growth and strength.
Supports muscle growth and strength in Bollo de arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de arándanos helps in weight management.
Helps in weight management in Bollo de arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de arándanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de arándanos supports bone health.
Supports bone health in Bollo de arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bollo de arándanos improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de arándanos is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de arándanos regulates blood sugar levels.
Regulates blood sugar levels in Bollo de arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bollo de arándanos supports DNA synthesis.
Vitamin B9 in Bollo de arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de arándanos helps prevent anemia.
Folate in Bollo de arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de arándanos supports heart health.
Vitamin B9 in Bollo de arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de arándanos improves brain function.
Folate in Bollo de arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de arándanos boosts immune function.
Adequate Boosts Immune Function in Bollo de arándanos supports immune function by helping in the production of white blood cells.
Folate in Bollo de arándanos promotes healthy skin and hair.
Vitamin B9 in Bollo de arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de arándanos regulates mood and mental health.
Folate in Bollo de arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de arándanos supports digestive health.
Folate in Bollo de arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bollo de arándanos supports bone health.
Calcium in Bollo de arándanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo de arándanos supports muscle function.
Calcium in Bollo de arándanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo de arándanos supports nerve transmission.
Calcium in Bollo de arándanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo de arándanos supports blood clotting.
Calcium in Bollo de arándanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo de arándanos supports hormonal secretion.
Calcium in Bollo de arándanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo de arándanos supports weight management.
Calcium in Bollo de arándanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo de arándanos supports dental health.
Calcium in Bollo de arándanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo de arándanos supports blood pressure regulation.
Calcium in Bollo de arándanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo de arándanos supports antioxidant protection.
Antioxidant Protection in Bollo de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de arándanos supports thyroid function.
Thyroid Function in Bollo de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de arándanos supports immune system health.
Immune System Support in Bollo de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de arándanos supports cancer prevention.
Cancer Prevention in Bollo de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de arándanos supports cognitive function.
Cognitive Function in Bollo de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de arándanos supports skin health.
Skin Health in Bollo de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de arándanos supports reproductive health.
Reproductive Health in Bollo de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de arándanos supports fluid balance.
Maintains Fluid Balance in Bollo de arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de arándanos supports nerve function.
Supports Nerve Function in Bollo de arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de arándanos helps regulate blood pressure.
Regulates Blood Pressure in Bollo de arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de arándanos supports muscle function.
Aids Muscle Function in Bollo de arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de arándanos aids nutrient absorption.
Improves Nutrient Absorption in Bollo de arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de arándanos helps balance pH levels.
Balances pH Levels in Bollo de arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de arándanos supports bone health.
Supports Bone Health in Bollo de arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 463 calories?
The amount of exercise required to burn off 1 scone Bollo de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.