Scones de arándanos

Common Food

Total Energy

466.7

kcal

65.85

% from carbs

5.52

% from protein

28.64

% from fats

In 147.5 g

% daily value


Total Fat

15g

23%


Saturated

4g

19.8%


Polyunsaturated

3.8g


Monounsaturated

6.4g


Cholesterol

3.2mg

1.1%


Sodium, Na

531.7mg

23.1%


Potassium, K

126mg

2.7%


Total Carbohydrates

77.6g

28.2%


Fiber

0.4g

1.6%


Sugars

25.8g

51.6%


Protein

6.5g

13.1%


Water

45.4g





Ash

3g


Sucrose

24g


Glucose

0.9g


Fructose

0.9g





Energy

1953.1kJ



Calcium, Ca

216.6mg


Iron, Fe

2.7mg


Magnesium, Mg

17.9mg


Phosphorus, P

152.4mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg



Manganese, Mn

0.4mg


Selenium, Se

18UG


Vitamin A, IU

85.6IU


Retinol

17.9UG


Vitamin A, RAE

19.5UG


Carotene, beta

5.9UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

14.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.8mg


Pantothenic acid

0.3mg



Folate, total

56.8UG


Vitamin B-12

0.1UG


Choline, total

1.1mg



Vitamin K (phylloquinone)

3.6UG


Folic acid

45.2UG


Folate, food

11.6UG


Folate, DFE

88.3UG



Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

2g


Glycine

0.2g


Proline

0.7g


Serine

0.3g







SFA 14:0

0.1g


SFA 16:0

2.2g


SFA 18:0

1.5g


MUFA 18:1

6.3g


PUFA 18:2

3.6g


PUFA 18:3

0.3g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Scones de arándanos

A typical serving 1 scone of Scones de arándanos (147.5 grams) contains approximately 466.725 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scones de arándanos depends on the ingredients and preparation method. On average, one serving 1 scone (147.5 grams) of Scones de arándanos contains approximately 14.9711 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scones de arándanos depends on the ingredients exists in it. On average, 1 scone of Scones de arándanos (about 147.5 grams) contains approximately 6.5419 grams of protein.

On average, 1 scone (about 147.5 grams) contains about 25.7946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scone (about 147.5 grams) contains about 77.6009 grams of carbohydrates.

Scones de arándanos contains approximately 0.444 grams of fiber in 1 scone (about 147.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 467 calories?

The amount of exercise required to burn off 1 scone Scones de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.