Scones de arándanos
Common Food
5.55
% from protein65.86
% from carbs65.86
% from fatNutrition Facts
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Scones de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Scones de arándanos has 85.59 IU of Vitamin A.
- Vitamin B-12:Scones de arándanos has 0.0735 UG of Vitamin B-12.
- Vitamin B-6:Scones de arándanos has 0.0411 mg of Vitamin B-6.
- Vitamin C:Scones de arándanos has 2.0045 mg of Vitamin C.
- Scones de arándanos has 216.6mg of Calcium.
- Scones de arándanos has 531.725mg of Sodium, Na.
- Scones de arándanos has 126.025mg of Potassium, K.
- Scones de arándanos has 2.7308mg of Iron.
What is the calorie content of Scones de arándanos?
A typical serving 1 scone (147.5 grams) of Scones de arándanos contains approximately 467 calories.
You can check the exact calorie content by logging Scones de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scones de arándanos have?
The amount of fat in Scones de arándanos depends on the ingredients and preparation method. On average, one serving 1 scone (147.5 grams) of Scones de arándanos contains approximately 14.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scones de arándanos have?
The protein content in Scones de arándanos depends on the ingredients exists in it. On average, 1 scone (147.5 grams) of Scones de arándanos contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Scones de arándanos, Download Nutribit app for healthier you!
How much sugar does a Scones de arándanos have?
On average, 1 scone (147.5 grams) contains about 25.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scones de arándanos.
How Much carbohydrates (carbs) is in Scones de arándanos?
The amount of carbohydrates (carbs) in Scones de arándanos depends on its serving size and preparation. On average, 1 scone (147.5 grams) contains about 77.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scones de arándanos.
How Much Fiber is in Scones de arándanos?
Scones de arándanos contains approximately 0.44 grams of fiber in 1 scone (147.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scones de arándanos for healthier you!
What vitamins and minerals are in a Scones de arándanos?
Vitamins in Scones de arándanos:
Scones de arándanos contains following minerals:
General
Does Scones de arándanos contain caffeine?
Scones de arándanos does not contain any caffeine.
Does Scones de arándanos contain alcohol?
Scones de arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scones de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scones de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scones de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scones de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scones de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scones de arándanos for free?
Yes! Since Scones de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scones de arándanos with water tracking feature?
Nutribit automatically calculates the water content of Scones de arándanos and adds it to your daily hydration log. Simply log Scones de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scones de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scones de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scones de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scones de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scones de arándanos
Calcium and Selenium in Scones de arándanos supports heart health.
Calcium in Scones de arándanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Scones de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Scones de arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scones de arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scones de arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scones de arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scones de arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scones de arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scones de arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scones de arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scones de arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Scones de arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scones de arándanos enhances brain function and helps improve memory and focus.
Glucose from Scones de arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scones de arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scones de arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scones de arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Scones de arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scones de arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scones de arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scones de arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scones de arándanos, help regulate blood pressure and reduce hypertension risk.
Calcium in Scones de arándanos supports bone health.
Calcium in Scones de arándanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scones de arándanos supports muscle function.
Calcium in Scones de arándanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scones de arándanos supports nerve transmission.
Calcium in Scones de arándanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scones de arándanos supports blood clotting.
Calcium in Scones de arándanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scones de arándanos supports hormonal secretion.
Calcium in Scones de arándanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scones de arándanos supports weight management.
Calcium in Scones de arándanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scones de arándanos supports dental health.
Calcium in Scones de arándanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scones de arándanos supports blood pressure regulation.
Calcium in Scones de arándanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Scones de arándanos supports antioxidant protection.
Antioxidant Protection in Scones de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scones de arándanos supports thyroid function.
Thyroid Function in Scones de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scones de arándanos supports immune system health.
Immune System Support in Scones de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scones de arándanos supports cancer prevention.
Cancer Prevention in Scones de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scones de arándanos supports cognitive function.
Cognitive Function in Scones de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scones de arándanos supports skin health.
Skin Health in Scones de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Scones de arándanos supports reproductive health.
Reproductive Health in Scones de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scones de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scones de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Scones de arándanos supports fluid balance.
Maintains Fluid Balance in Scones de arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scones de arándanos supports nerve function.
Supports Nerve Function in Scones de arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scones de arándanos helps regulate blood pressure.
Regulates Blood Pressure in Scones de arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scones de arándanos supports muscle function.
Aids Muscle Function in Scones de arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scones de arándanos aids nutrient absorption.
Improves Nutrient Absorption in Scones de arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scones de arándanos helps balance pH levels.
Balances pH Levels in Scones de arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scones de arándanos supports bone health.
Supports Bone Health in Scones de arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 1 scone Scones de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.