Scones de arándanos
Common Food
Total Energy
466.7
kcal
% from carbs
% from protein
% from fats
In 147.5 g
% daily value
Total Fat
15g
23%
Saturated
4g
19.8%
Polyunsaturated
3.8g
Monounsaturated
6.4g
Cholesterol
3.2mg
1.1%
Sodium, Na
531.7mg
23.1%
Potassium, K
126mg
2.7%
Total Carbohydrates
77.6g
28.2%
Fiber
0.4g
1.6%
Sugars
25.8g
51.6%
Protein
6.5g
13.1%
Water
45.4g
Ash
3g
Sucrose
24g
Glucose
0.9g
Fructose
0.9g
Energy
1953.1kJ
Calcium, Ca
216.6mg
Iron, Fe
2.7mg
Magnesium, Mg
17.9mg
Phosphorus, P
152.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
18UG
Vitamin A, IU
85.6IU
Retinol
17.9UG
Vitamin A, RAE
19.5UG
Carotene, beta
5.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
14.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.8mg
Pantothenic acid
0.3mg
Folate, total
56.8UG
Vitamin B-12
0.1UG
Choline, total
1.1mg
Vitamin K (phylloquinone)
3.6UG
Folic acid
45.2UG
Folate, food
11.6UG
Folate, DFE
88.3UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
2g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
2.2g
SFA 18:0
1.5g
MUFA 18:1
6.3g
PUFA 18:2
3.6g
PUFA 18:3
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Scones de arándanos
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How Much Protein is in Scones de arándanos?
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How Much Sugar is in Scones de arándanos?
How Much carbohydrates (carbs) is in Scones de arándanos?
How Much carbohydrates (carbs) is in Scones de arándanos?
How Much Fiber is in Scones de arándanos?
How Much Fiber is in Scones de arándanos?
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The amount of exercise required to burn off 1 scone Scones de arándanos
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.