Bollos de arándanos

Common Food

7.43

% from protein

53.89

% from carbs

53.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156.6 g(157g)
Amount per serving
Calories
463.1
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 8.7 g
43.4%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 4.6 g

Cholesterol 67.6 mg
22.5%

Sodium, Na 477.1 mg
20.7%

Potassium, K 191.6 mg
4.1%

Total Carbohydrates 63.6 g
23.1%

Fiber 3 g
10.7%

Sugars 24.5 g
49%

Starch 0 g

Protein 8.8 g
17.5%

Water 60.9 g

Vitamin A 450.1 IU

Retinol 115.1 UG

Vitamin A, RAE 118.4 UG

Carotene, beta 32.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 73.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 100.6 UG

Folic acid 70 UG

Folate, food 30.6 UG

Folate, DFE 149.7 UG

Vitamin B-12 0.2 UG

Choline, total 45.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 222.5 mg

Iron 3 mg

Magnesium 35.4 mg

Phosphorus, P 197 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.8 mg

Selenium 20.1 UG

Ash 2.9 g

Sucrose 21.9 g

Glucose 0.9 g

Fructose 0.3 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1937.6 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 4.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 4.9 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 9.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 32.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.5 g

Bollos de arándanos Nutrients FAQs

Nutrients

What is the calorie content of Bollos de arándanos?

A typical serving 1 scone (156.55 grams) of Bollos de arándanos contains approximately 463 calories.

You can check the exact calorie content by logging Bollos de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos de arándanos have?

The amount of fat in Bollos de arándanos depends on the ingredients and preparation method. On average, one serving 1 scone (156.55 grams) of Bollos de arándanos contains approximately 20.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos de arándanos have?

The protein content in Bollos de arándanos depends on the ingredients exists in it. On average, 1 scone (156.55 grams) of Bollos de arándanos contains approximately 8.77 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos de arándanos, Download Nutribit app for healthier you!

How much sugar does a Bollos de arándanos have?

On average, 1 scone (156.55 grams) contains about 24.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de arándanos.

How Much carbohydrates (carbs) is in Bollos de arándanos?

The amount of carbohydrates (carbs) in Bollos de arándanos depends on its serving size and preparation. On average, 1 scone (156.55 grams) contains about 63.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos de arándanos.

How Much Fiber is in Bollos de arándanos?

Bollos de arándanos contains approximately 2.99 grams of fiber in 1 scone (156.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de arándanos for healthier you!

What vitamins and minerals are in a Bollos de arándanos?

Vitamins in Bollos de arándanos:

  • Vitamin A:Bollos de arándanos has 450.1068 IU of Vitamin A.
  • Vitamin B-12:Bollos de arándanos has 0.1612 UG of Vitamin B-12.
  • Vitamin B-6:Bollos de arándanos has 0.1313 mg of Vitamin B-6.
  • Vitamin C:Bollos de arándanos has 6.9511 mg of Vitamin C.
  • Vitamin D:Bollos de arándanos has 8.1146 IU of Vitamin D.

Bollos de arándanos contains following minerals:

  • Bollos de arándanos has 222.5244mg of Calcium.
  • Bollos de arándanos has 477.0797mg of Sodium, Na.
  • Bollos de arándanos has 191.595mg of Potassium, K.
  • Bollos de arándanos has 3.03mg of Iron.

General

Does Bollos de arándanos contain caffeine?

Bollos de arándanos does not contain any caffeine.

Does Bollos de arándanos contain alcohol?

Bollos de arándanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollos de arándanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de arándanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos de arándanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos de arándanos for free?

Yes! Since Bollos de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos de arándanos with water tracking feature?

Nutribit automatically calculates the water content of Bollos de arándanos and adds it to your daily hydration log. Simply log Bollos de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos de arándanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos de arándanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos de arándanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos de arándanos

Calcium and Selenium in Bollos de arándanos supports heart health.

  • Calcium in Bollos de arándanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bollos de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bollos de arándanos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bollos de arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bollos de arándanos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bollos de arándanos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bollos de arándanos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bollos de arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bollos de arándanos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bollos de arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bollos de arándanos aids weight management by helping you feel full longer.

Fiber-rich carbs from Bollos de arándanos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bollos de arándanos enhances brain function and helps improve memory and focus.

Glucose from Bollos de arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bollos de arándanos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bollos de arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bollos de arándanos promotes gut health by feeding beneficial gut bacteria.

Fiber in Bollos de arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bollos de arándanos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bollos de arándanos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bollos de arándanos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bollos de arándanos, help regulate blood pressure and reduce hypertension risk.

Protein in Bollos de arándanos supports building and repairing tissues.

Builds and repairs tissues in Bollos de arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollos de arándanos supports immune function.

Supports immune function in Bollos de arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollos de arándanos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollos de arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollos de arándanos provides energy.

Provides energy in Bollos de arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollos de arándanos supports muscle growth and strength.

Supports muscle growth and strength in Bollos de arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollos de arándanos helps in weight management.

Helps in weight management in Bollos de arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollos de arándanos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollos de arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollos de arándanos supports bone health.

Supports bone health in Bollos de arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bollos de arándanos improves skin, hair, and nails.

Improves skin, hair, and nails in Bollos de arándanos is essential for the health and growth of hair, skin, and nails.

Protein in Bollos de arándanos regulates blood sugar levels.

Regulates blood sugar levels in Bollos de arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bollos de arándanos supports DNA synthesis.

Vitamin B9 in Bollos de arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollos de arándanos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollos de arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollos de arándanos helps prevent anemia.

Folate in Bollos de arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollos de arándanos supports heart health.

Vitamin B9 in Bollos de arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollos de arándanos improves brain function.

Folate in Bollos de arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollos de arándanos boosts immune function.

Adequate Boosts Immune Function in Bollos de arándanos supports immune function by helping in the production of white blood cells.

Folate in Bollos de arándanos promotes healthy skin and hair.

Vitamin B9 in Bollos de arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollos de arándanos regulates mood and mental health.

Folate in Bollos de arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollos de arándanos supports digestive health.

Folate in Bollos de arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bollos de arándanos supports bone health.

Calcium in Bollos de arándanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bollos de arándanos supports muscle function.

Calcium in Bollos de arándanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bollos de arándanos supports nerve transmission.

Calcium in Bollos de arándanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bollos de arándanos supports blood clotting.

Calcium in Bollos de arándanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bollos de arándanos supports hormonal secretion.

Calcium in Bollos de arándanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bollos de arándanos supports weight management.

Calcium in Bollos de arándanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bollos de arándanos supports dental health.

Calcium in Bollos de arándanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bollos de arándanos supports blood pressure regulation.

Calcium in Bollos de arándanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bollos de arándanos supports antioxidant protection.

Antioxidant Protection in Bollos de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollos de arándanos supports thyroid function.

Thyroid Function in Bollos de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollos de arándanos supports immune system health.

Immune System Support in Bollos de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollos de arándanos supports cancer prevention.

Cancer Prevention in Bollos de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollos de arándanos supports cognitive function.

Cognitive Function in Bollos de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollos de arándanos supports skin health.

Skin Health in Bollos de arándanos helps protect the skin from UV damage and supports wound healing.

Selenium in Bollos de arándanos supports reproductive health.

Reproductive Health in Bollos de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollos de arándanos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollos de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bollos de arándanos supports fluid balance.

Maintains Fluid Balance in Bollos de arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollos de arándanos supports nerve function.

Supports Nerve Function in Bollos de arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollos de arándanos helps regulate blood pressure.

Regulates Blood Pressure in Bollos de arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollos de arándanos supports muscle function.

Aids Muscle Function in Bollos de arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bollos de arándanos aids nutrient absorption.

Improves Nutrient Absorption in Bollos de arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollos de arándanos helps balance pH levels.

Balances pH Levels in Bollos de arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bollos de arándanos supports bone health.

Supports Bone Health in Bollos de arándanos helps retain calcium and prevent the loss of bone density over time.

How to burn 463 calories?

The amount of exercise required to burn off 1 scone Bollos de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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