Bollos de arándanos
Common Food
Total Energy
463.1
kcal
% from carbs
% from protein
% from fats
In 156.6 g
% daily value
Total Fat
20.3g
31.2%
Saturated
8.7g
43.4%
Trans Fats
0.5g
Polyunsaturated
6g
Monounsaturated
4.6g
Cholesterol
67.6mg
22.5%
Sodium, Na
477.1mg
20.7%
Potassium, K
191.6mg
4.1%
Total Carbohydrates
63.6g
23.1%
Fiber
3g
10.7%
Sugars
24.5g
49%
Protein
8.8g
17.5%
Water
60.9g
Ash
2.9g
Sucrose
21.9g
Glucose
0.9g
Fructose
0.3g
Lactose
1.4g
Energy
1937.6kJ
Calcium, Ca
222.5mg
Iron, Fe
3mg
Magnesium, Mg
35.4mg
Phosphorus, P
197mg
Zinc, Zn
0.9mg
Copper, Cu
0.3mg
Fluoride, F
1.4UG
Manganese, Mn
0.8mg
Selenium, Se
20.1UG
Vitamin A, IU
450.1IU
Retinol
115.1UG
Vitamin A, RAE
118.4UG
Carotene, beta
32.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
8.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
73.1UG
Tocopherol, gamma
2.5mg
Tocopherol, delta
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
7mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
2.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
100.6UG
Vitamin B-12
0.2UG
Choline, total
45.2mg
Vitamin K (phylloquinone)
2.6UG
Folic acid
70UG
Folate, food
30.6UG
Folate, DFE
149.7UG
Betaine
32.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
2.3g
Glycine
0.3g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
4.1g
SFA 18:0
1.7g
MUFA 18:1
4.3g
PUFA 18:2
4.9g
PUFA 18:3
1.1g
MUFA 16:1
0.2g
Phytosterols
1mg
Campesterol
0.5mg
Beta-sitosterol
9.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.