Pastel de arándanos
Common Food
5.08
% from protein43.17
% from carbs43.17
% from fatNutrition Facts
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Pastel de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Pastel de arándanos has 34.0957 IU of Vitamin A.
- Vitamin B-12:Pastel de arándanos has 0.0301 UG of Vitamin B-12.
- Vitamin B-6:Pastel de arándanos has 0.026 mg of Vitamin B-6.
- Vitamin C:Pastel de arándanos has 2.1559 mg of Vitamin C.
- Vitamin D:Pastel de arándanos has 3.3691 IU of Vitamin D.
- Pastel de arándanos has 8.2916mg of Calcium.
- Pastel de arándanos has 116.4023mg of Sodium, Na.
- Pastel de arándanos has 49.364mg of Potassium, K.
- Pastel de arándanos has 1.3844mg of Iron.
What is the calorie content of Pastel de arándanos?
A typical serving 1 turnover (79.03 grams) of Pastel de arándanos contains approximately 310 calories.
You can check the exact calorie content by logging Pastel de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de arándanos have?
The amount of fat in Pastel de arándanos depends on the ingredients and preparation method. On average, one serving 1 turnover (79.03 grams) of Pastel de arándanos contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de arándanos have?
The protein content in Pastel de arándanos depends on the ingredients exists in it. On average, 1 turnover (79.03 grams) of Pastel de arándanos contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de arándanos, Download Nutribit app for healthier you!
How much sugar does a Pastel de arándanos have?
On average, 1 turnover (79.03 grams) contains about 10.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de arándanos.
How Much carbohydrates (carbs) is in Pastel de arándanos?
The amount of carbohydrates (carbs) in Pastel de arándanos depends on its serving size and preparation. On average, 1 turnover (79.03 grams) contains about 33.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de arándanos.
How Much Fiber is in Pastel de arándanos?
Pastel de arándanos contains approximately 1.23 grams of fiber in 1 turnover (79.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de arándanos for healthier you!
What vitamins and minerals are in a Pastel de arándanos?
Vitamins in Pastel de arándanos:
Pastel de arándanos contains following minerals:
General
Does Pastel de arándanos contain caffeine?
Pastel de arándanos does not contain any caffeine.
Does Pastel de arándanos contain alcohol?
Pastel de arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de arándanos for free?
Yes! Since Pastel de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de arándanos with water tracking feature?
Nutribit automatically calculates the water content of Pastel de arándanos and adds it to your daily hydration log. Simply log Pastel de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de arándanos
Selenium in Pastel de arándanos supports antioxidant protection.
Antioxidant Protection in Pastel de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de arándanos supports thyroid function.
Thyroid Function in Pastel de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de arándanos supports immune system health.
Immune System Support in Pastel de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de arándanos supports heart health.
Heart Health in Pastel de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de arándanos supports cancer prevention.
Cancer Prevention in Pastel de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de arándanos supports cognitive function.
Cognitive Function in Pastel de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de arándanos supports skin health.
Skin Health in Pastel de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de arándanos supports reproductive health.
Reproductive Health in Pastel de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 310 calories?
The amount of exercise required to burn off 1 turnover Pastel de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.