Panqueque de arándanos

Common Food

10.94

% from protein

51.94

% from carbs

51.94

% from fat
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Nutrition Facts

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Serving size
In 38 g(38g)
Amount per serving
Calories
84.4
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.8 g
3.8%

Polyunsaturated 1.6 g

Monounsaturated 0.9 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 156.6 mg
6.8%

Potassium, K 52.4 mg
1.1%

Total Carbohydrates 11 g
4%

Protein 2.3 g
4.6%

Water 20.2 g

Vitamin A 75.6 IU

Retinol 18.2 UG

Vitamin A, RAE 19 UG

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 13.7 UG

Folic acid 9.1 UG

Folate, food 4.6 UG

Folate, DFE 20.1 UG

Vitamin B-12 0.1 UG

Calcium 78.3 mg

Iron 0.7 mg

Magnesium 6.1 mg

Phosphorus, P 57.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.3 UG

Ash 1 g

Energy 353 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 0.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panqueque de arándanos Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de arándanos?

A typical serving 1 pancake (4" dia) (38 grams) of Panqueque de arándanos contains approximately 84 calories.

You can check the exact calorie content by logging Panqueque de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de arándanos have?

The amount of fat in Panqueque de arándanos depends on the ingredients and preparation method. On average, one serving 1 pancake (4" dia) (38 grams) of Panqueque de arándanos contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de arándanos have?

The protein content in Panqueque de arándanos depends on the ingredients exists in it. On average, 1 pancake (4" dia) (38 grams) of Panqueque de arándanos contains approximately 2.32 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de arándanos, Download Nutribit app for healthier you!

How much sugar does a Panqueque de arándanos have?

On average, 1 pancake (4" dia) (38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de arándanos.

How Much carbohydrates (carbs) is in Panqueque de arándanos?

The amount of carbohydrates (carbs) in Panqueque de arándanos depends on its serving size and preparation. On average, 1 pancake (4" dia) (38 grams) contains about 11.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de arándanos.

How Much Fiber is in Panqueque de arándanos?

Panqueque de arándanos contains approximately 0 grams of fiber in 1 pancake (4" dia) (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de arándanos for healthier you!

What vitamins and minerals are in a Panqueque de arándanos?

Vitamins in Panqueque de arándanos:

  • Vitamin A:Panqueque de arándanos has 75.62 IU of Vitamin A.
  • Vitamin B-12:Panqueque de arándanos has 0.076 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de arándanos has 0.0186 mg of Vitamin B-6.
  • Vitamin C:Panqueque de arándanos has 0.836 mg of Vitamin C.

Panqueque de arándanos contains following minerals:

  • Panqueque de arándanos has 78.28mg of Calcium.
  • Panqueque de arándanos has 156.56mg of Sodium, Na.
  • Panqueque de arándanos has 52.44mg of Potassium, K.
  • Panqueque de arándanos has 0.6536mg of Iron.

General

Does Panqueque de arándanos contain caffeine?

Panqueque de arándanos does not contain any caffeine.

Does Panqueque de arándanos contain alcohol?

Panqueque de arándanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de arándanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de arándanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de arándanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de arándanos for free?

Yes absolutely, Since Panqueque de arándanos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de arándanos with water tracking feature?

Panqueque de arándanos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panqueque de arándanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de arándanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de arándanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de arándanos

How to burn 84 calories?

The amount of exercise required to burn off 1 pancake (4" dia) Panqueque de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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