Panqueque de arándanos

Common Food

Total Energy

84.4

kcal

51.95

% from carbs

10.86

% from protein

37.19

% from fats

In 38 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

3.8%

Polyunsaturated

1.6g

Monounsaturated

0.9g

Cholesterol

21.3mg

7.1%

Sodium, Na

156.6mg

6.8%

Potassium, K

52.4mg

1.1%

Total Carbohydrates

11g

4%

Protein

2.3g

4.6%

Water

20.2g

Ash

1g

Energy

353kJ

Calcium, Ca

78.3mg

Iron, Fe

0.7mg

Magnesium, Mg

6.1mg

Phosphorus, P

57.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

5.3UG

Vitamin A, IU

75.6IU

Retinol

18.2UG

Vitamin A, RAE

19UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

13.7UG

Vitamin B-12

0.1UG

Folic acid

9.1UG

Folate, food

4.6UG

Folate, DFE

20.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de arándanos

A typical serving 1 pancake (4" dia) of Panqueque de arándanos (38 grams) contains approximately 84.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de arándanos depends on the ingredients and preparation method. On average, one serving 1 pancake (4" dia) (38 grams) of Panqueque de arándanos contains approximately 3.496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de arándanos depends on the ingredients exists in it. On average, 1 pancake (4" dia) of Panqueque de arándanos (about 38 grams) contains approximately 2.318 grams of protein.

On average, 1 pancake (4" dia) (about 38 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (4" dia) (about 38 grams) contains about 11.02 grams of carbohydrates.

Panqueque de arándanos contains approximately grams of fiber in 1 pancake (4" dia) (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 pancake (4" dia) Panqueque de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.