Rotini integral

Common Food

15.01

% from protein

75.34

% from carbs

75.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107 g(107g)
Amount per serving
Calories
159.4
% Daily value*
Total Fat 1.8 g
2.8%
Saturated 0.3 g
1.3%
Polyunsaturated 0.6 g
Monounsaturated 0.2 g
Sodium, Na 4.3 mg
0.2%
Potassium, K 102.7 mg
2.2%
Total Carbohydrates 32.2 g
11.7%
Fiber 4.2 g
14.9%
Sugars 0.8 g
1.6%
Starch 27.3 g
Protein 6.4 g
12.8%
Water 66.1 g
Vitamin A 4.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2.1 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 100.6 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 1.2 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3.3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 22.5 UG
Folic acid 0 UG
Folate, food 22.5 UG
Folate, DFE 22.5 UG
Vitamin B-12 0 UG
Choline, total 7 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 13.9 mg
Iron 1.8 mg
Magnesium 57.8 mg
Phosphorus, P 135.9 mg
Zinc 1.4 mg
Copper 0.2 mg
Manganese, Mn 1.4 mg
Selenium 38.8 UG
Ash 0.5 g
Sucrose 0.2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.4 g
Theobromine 0 mg
Energy 668.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.2 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.3 g

More items Like Rotini integral

Rotini integral Nutrients FAQs

Nutrients

What is the calorie content of Rotini integral?

A typical serving 1 cup rotini (107 grams) of Rotini integral contains approximately 159 calories.

You can check the exact calorie content by logging Rotini integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotini integral have?

The amount of fat in Rotini integral depends on the ingredients and preparation method. On average, one serving 1 cup rotini (107 grams) of Rotini integral contains approximately 1.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotini integral have?

The protein content in Rotini integral depends on the ingredients exists in it. On average, 1 cup rotini (107 grams) of Rotini integral contains approximately 6.41 grams of protein.

Know your exact protein requirement and how much protein you get from Rotini integral, Download Nutribit app for healthier you!

How much sugar does a Rotini integral have?

On average, 1 cup rotini (107 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini integral.

How Much carbohydrates (carbs) is in Rotini integral?

The amount of carbohydrates (carbs) in Rotini integral depends on its serving size and preparation. On average, 1 cup rotini (107 grams) contains about 32.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotini integral.

How Much Fiber is in Rotini integral?

Rotini integral contains approximately 4.17 grams of fiber in 1 cup rotini (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini integral for healthier you!

What vitamins and minerals are in a Rotini integral?

Vitamins in Rotini integral:

  • Vitamin A:Rotini integral has 4.28 IU of Vitamin A.
  • Vitamin B-6:Rotini integral has 0.0995 mg of Vitamin B-6.

Rotini integral contains following minerals:

  • Rotini integral has 13.91mg of Calcium.
  • Rotini integral has 4.28mg of Sodium, Na.
  • Rotini integral has 102.72mg of Potassium, K.
  • Rotini integral has 1.8404mg of Iron.

General

Does Rotini integral contain caffeine?

Rotini integral does not contain any caffeine.

Does Rotini integral contain alcohol?

Rotini integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotini integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotini integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotini integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotini integral for free?

Yes! Since Rotini integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotini integral with water tracking feature?

Nutribit automatically calculates the water content of Rotini integral and adds it to your daily hydration log. Simply log Rotini integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotini integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotini integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotini integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotini integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotini integral

Selenium in Rotini integral supports antioxidant protection.

Antioxidant Protection in Rotini integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rotini integral supports thyroid function.

Thyroid Function in Rotini integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rotini integral supports immune system health.

Immune System Support in Rotini integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rotini integral supports heart health.

Heart Health in Rotini integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rotini integral supports cancer prevention.

Cancer Prevention in Rotini integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rotini integral supports cognitive function.

Cognitive Function in Rotini integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rotini integral supports skin health.

Skin Health in Rotini integral helps protect the skin from UV damage and supports wound healing.

Selenium in Rotini integral supports reproductive health.

Reproductive Health in Rotini integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rotini integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rotini integral helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 159 calories?

The amount of exercise required to burn off 1 cup rotini Rotini integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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