Salchicha bierschinken

Common Food

27.02

% from protein

6.58

% from carbs

6.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
73.2
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 2.3 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 273.6 mg
11.9%

Potassium, K 91.8 mg
2%

Total Carbohydrates 1.2 g
0.4%

Sugars 1 g
1.9%

Protein 4.9 g
9.8%

Water 16.1 g

Vitamin A 20.4 IU

Retinol 6.1 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 9.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.4 UG

Choline, total 20.1 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 17.3 mg

Iron 0.3 mg

Magnesium 5.2 mg

Phosphorus, P 58.3 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 7.2 UG

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 306.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Salchicha bierschinken Nutrients FAQs

Nutrients

What is the calorie content of Salchicha bierschinken?

A typical serving 1 oz (28.35 grams) of Salchicha bierschinken contains approximately 73 calories.

You can check the exact calorie content by logging Salchicha bierschinken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha bierschinken have?

The amount of fat in Salchicha bierschinken depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Salchicha bierschinken contains approximately 5.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha bierschinken have?

The protein content in Salchicha bierschinken depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Salchicha bierschinken contains approximately 4.89 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha bierschinken, Download Nutribit app for healthier you!

How much sugar does a Salchicha bierschinken have?

On average, 1 oz (28.35 grams) contains about 0.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha bierschinken.

How Much carbohydrates (carbs) is in Salchicha bierschinken?

The amount of carbohydrates (carbs) in Salchicha bierschinken depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 1.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha bierschinken.

How Much Fiber is in Salchicha bierschinken?

Salchicha bierschinken contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha bierschinken for healthier you!

What vitamins and minerals are in a Salchicha bierschinken?

Vitamins in Salchicha bierschinken:

  • Vitamin A:Salchicha bierschinken has 20.3905 IU of Vitamin A.
  • Vitamin B-12:Salchicha bierschinken has 0.4058 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha bierschinken has 0.0946 mg of Vitamin B-6.
  • Vitamin C:Salchicha bierschinken has 0.16 mg of Vitamin C.
  • Vitamin D:Salchicha bierschinken has 9.1555 IU of Vitamin D.
  • Vitamin K:Salchicha bierschinken has 0.2923 UG of Vitamin K.

Salchicha bierschinken contains following minerals:

  • Salchicha bierschinken has 17.334mg of Calcium.
  • Salchicha bierschinken has 273.5795mg of Sodium, Na.
  • Salchicha bierschinken has 91.8075mg of Potassium, K.
  • Salchicha bierschinken has 0.3113mg of Iron.

General

Does Salchicha bierschinken contain caffeine?

Salchicha bierschinken does not contain any caffeine.

Does Salchicha bierschinken contain alcohol?

Salchicha bierschinken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha bierschinken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha bierschinken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha bierschinken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha bierschinken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha bierschinken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha bierschinken for free?

Yes! Since Salchicha bierschinken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha bierschinken with water tracking feature?

Nutribit automatically calculates the water content of Salchicha bierschinken and adds it to your daily hydration log. Simply log Salchicha bierschinken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha bierschinken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha bierschinken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha bierschinken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha bierschinken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha bierschinken

Vitamin B-12 in Salchicha bierschinken supports red blood cell production

Vitamin B12 in Salchicha bierschinken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha bierschinken boosts energy levels

Vitamin B12 in Salchicha bierschinken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha bierschinken promotes brain health

Vitamin B12 in Salchicha bierschinken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha bierschinken aids in DNA synthesis

Vitamin B12 in Salchicha bierschinken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha bierschinken improves mood and mental health

Vitamin B12 in Salchicha bierschinken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha bierschinken supports bone health

Vitamin B12 in Salchicha bierschinken is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Salchicha bierschinken maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha bierschinken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha bierschinken prevents birth defects

Vitamin B12 in Salchicha bierschinken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha bierschinken reduces risk of macular degeneration

Vitamin B12 in Salchicha bierschinken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha bierschinken supports cardiovascular health

Vitamin B12 in Salchicha bierschinken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha bierschinken supports antioxidant protection.

Antioxidant Protection in Salchicha bierschinken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha bierschinken supports thyroid function.

Thyroid Function in Salchicha bierschinken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha bierschinken supports immune system health.

Immune System Support in Salchicha bierschinken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha bierschinken supports heart health.

Heart Health in Salchicha bierschinken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha bierschinken supports cancer prevention.

Cancer Prevention in Salchicha bierschinken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha bierschinken supports cognitive function.

Cognitive Function in Salchicha bierschinken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha bierschinken supports skin health.

Skin Health in Salchicha bierschinken helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha bierschinken supports reproductive health.

Reproductive Health in Salchicha bierschinken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha bierschinken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha bierschinken helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 73 calories?

The amount of exercise required to burn off 1 oz Salchicha bierschinken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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