Salchicha bierschinken

Common Food

Total Energy

73.2

kcal

6.66

% from carbs

27.18

% from protein

66.16

% from fats

In 28.4 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.9g

9.7%

Polyunsaturated

0.3g

Monounsaturated

2.3g

Cholesterol

17.3mg

5.8%

Sodium, Na

273.6mg

11.9%

Potassium, K

91.8mg

2%

Total Carbohydrates

1.2g

0.4%

Sugars

1g

1.9%

Protein

4.9g

9.8%

Water

16.1g

Ash

0.9g

Energy

306.1kJ

Calcium, Ca

17.3mg

Iron, Fe

0.3mg

Magnesium, Mg

5.2mg

Phosphorus, P

58.3mg

Zinc, Zn

0.6mg

Fluoride, F

7.2UG

Selenium, Se

8.4UG

Vitamin A, IU

20.4IU

Retinol

6.1UG

Vitamin A, RAE

6.1UG

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.3UG

Vitamin B-12

0.4UG

Choline, total

20.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha bierschinken

A typical serving 1 oz of Salchicha bierschinken (28.35 grams) contains approximately 73.2065 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha bierschinken depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Salchicha bierschinken contains approximately 5.3439 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha bierschinken depends on the ingredients exists in it. On average, 1 oz of Salchicha bierschinken (about 28.35 grams) contains approximately 4.892 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.9725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 1.1865 grams of carbohydrates.

Salchicha bierschinken contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 1 oz Salchicha bierschinken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.