Salchicha de ajo

Common Food

37.87

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
64
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 1.5 g
7.6%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1.8 g

Cholesterol 21.9 mg
7.3%

Sodium, Na 76.4 mg
3.3%

Potassium, K 78.8 mg
1.7%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 5.9 g
11.8%

Water 17.2 g

Vitamin A 1.6 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.3 UG

Choline, total 20.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 6.4 mg

Iron 0.4 mg

Magnesium 5 mg

Phosphorus, P 49.8 mg

Zinc 1 mg

Copper 0 mg

Fluoride, F 5.1 UG

Manganese, Mn 0 mg

Selenium 7.6 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 268.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Salchicha de ajo Nutrients FAQs

Nutrients

What is the calorie content of Salchicha de ajo?

A typical serving 2 oz (56 grams) of Salchicha de ajo contains approximately 128 calories.

You can check the exact calorie content by logging Salchicha de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha de ajo have?

The amount of fat in Salchicha de ajo depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Salchicha de ajo contains approximately 8.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha de ajo have?

The protein content in Salchicha de ajo depends on the ingredients exists in it. On average, 2 oz (56 grams) of Salchicha de ajo contains approximately 11.81 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha de ajo, Download Nutribit app for healthier you!

How much sugar does a Salchicha de ajo have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha de ajo.

How Much carbohydrates (carbs) is in Salchicha de ajo?

The amount of carbohydrates (carbs) in Salchicha de ajo depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha de ajo.

How Much Fiber is in Salchicha de ajo?

Salchicha de ajo contains approximately 0.02 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha de ajo for healthier you!

What vitamins and minerals are in a Salchicha de ajo?

Vitamins in Salchicha de ajo:

  • Vitamin A:Salchicha de ajo has 3.1585 IU of Vitamin A.
  • Vitamin B-12:Salchicha de ajo has 0.5632 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha de ajo has 0.1838 mg of Vitamin B-6.
  • Vitamin C:Salchicha de ajo has 0.167 mg of Vitamin C.
  • Vitamin D:Salchicha de ajo has 13.5466 IU of Vitamin D.

Salchicha de ajo contains following minerals:

  • Salchicha de ajo has 12.7771mg of Calcium.
  • Salchicha de ajo has 152.7605mg of Sodium, Na.
  • Salchicha de ajo has 157.6512mg of Potassium, K.
  • Salchicha de ajo has 0.7139mg of Iron.

General

Does Salchicha de ajo contain caffeine?

Salchicha de ajo does not contain any caffeine.

Does Salchicha de ajo contain alcohol?

Salchicha de ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha de ajo for free?

Yes! Since Salchicha de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha de ajo with water tracking feature?

Nutribit automatically calculates the water content of Salchicha de ajo and adds it to your daily hydration log. Simply log Salchicha de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha de ajo

Protein and Vitamin B-12 in Salchicha de ajo supports bone health.

  • Protein in Salchicha de ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha de ajo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha de ajo supports building and repairing tissues.

Builds and repairs tissues in Salchicha de ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha de ajo supports immune function.

Supports immune function in Salchicha de ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha de ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha de ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha de ajo provides energy.

Provides energy in Salchicha de ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha de ajo supports muscle growth and strength.

Supports muscle growth and strength in Salchicha de ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha de ajo helps in weight management.

Helps in weight management in Salchicha de ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha de ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha de ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha de ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha de ajo is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha de ajo regulates blood sugar levels.

Regulates blood sugar levels in Salchicha de ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha de ajo supports red blood cell production

Vitamin B12 in Salchicha de ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha de ajo boosts energy levels

Vitamin B12 in Salchicha de ajo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha de ajo promotes brain health

Vitamin B12 in Salchicha de ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha de ajo aids in DNA synthesis

Vitamin B12 in Salchicha de ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha de ajo improves mood and mental health

Vitamin B12 in Salchicha de ajo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha de ajo maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha de ajo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha de ajo prevents birth defects

Vitamin B12 in Salchicha de ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha de ajo reduces risk of macular degeneration

Vitamin B12 in Salchicha de ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha de ajo supports cardiovascular health

Vitamin B12 in Salchicha de ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha de ajo supports antioxidant protection.

Antioxidant Protection in Salchicha de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha de ajo supports thyroid function.

Thyroid Function in Salchicha de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha de ajo supports immune system health.

Immune System Support in Salchicha de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha de ajo supports heart health.

Heart Health in Salchicha de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha de ajo supports cancer prevention.

Cancer Prevention in Salchicha de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha de ajo supports cognitive function.

Cognitive Function in Salchicha de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha de ajo supports skin health.

Skin Health in Salchicha de ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha de ajo supports reproductive health.

Reproductive Health in Salchicha de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha de ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Salchicha de ajo boosts immune system

Boosts Immune System in Salchicha de ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha de ajo promotes wound healing

Promotes Wound Healing in Salchicha de ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha de ajo supports growth and development

Supports Growth and Development in Salchicha de ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha de ajo improves skin health

Improves Skin Health in Salchicha de ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha de ajo enhances brain function

Enhances Brain Function in Salchicha de ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha de ajo regulates hormonal balance

Regulates Hormonal Balance in Salchicha de ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha de ajo supports healthy vision

Supports Healthy Vision in Salchicha de ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha de ajo improves digestive health

Improves Digestive Health in Salchicha de ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha de ajo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha de ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha de ajo reduces inflammation

Reduces Inflammation in Salchicha de ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 128 calories?

The amount of exercise required to burn off 2 oz Salchicha de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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