Salchichas cerdo

Common Food

Total Energy

149.5

kcal

1.88

% from carbs

22.77

% from protein

75.35

% from fats

In 46 g

% daily value

Total Fat

12.5g

19.3%

Saturated

4.1g

20.3%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

5.3g

Cholesterol

39.6mg

13.2%

Sodium, Na

374.4mg

16.3%

Potassium, K

157.3mg

3.3%

Total Carbohydrates

0.7g

0.2%

Sugars

0.5g

1%

Protein

8.5g

17%

Water

22.9g

Ash

1.3g

Sucrose

0.1g

Glucose

0.3g

Maltose

0.2g

Energy

625.6kJ

Calcium, Ca

4.1mg

Iron, Fe

0.6mg

Magnesium, Mg

7.4mg

Phosphorus, P

68.5mg

Zinc, Zn

1.1mg

Selenium, Se

9.5UG

Vitamin A, IU

42.8IU

Retinol

12.9UG

Vitamin A, RAE

12.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

26.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

0.5UG

Vitamin B-12

0.5UG

Choline, total

28.7mg

Folate, food

0.5UG

Folate, DFE

0.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.6g

Proline

0.6g

Serine

0.4g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.3g

MUFA 18:1

4.9g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchichas cerdo

A typical serving 2 links of Salchichas cerdo (46 grams) contains approximately 149.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchichas cerdo depends on the ingredients and preparation method. On average, one serving 2 links (46 grams) of Salchichas cerdo contains approximately 12.535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchichas cerdo depends on the ingredients exists in it. On average, 2 links of Salchichas cerdo (about 46 grams) contains approximately 8.5238 grams of protein.

On average, 2 links (about 46 grams) contains about 0.5014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 links (about 46 grams) contains about 0.6532 grams of carbohydrates.

Salchichas cerdo contains approximately 0 grams of fiber in 2 links (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 links Salchichas cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.