Salmón en lata
Common Food
67.17
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Salmón en lata
Alcachofa en lata
Common Food
Almejas en lata
Common Food
Arvejas en lata
Common Food
Atún en lata
Common Food
Champiñones en lata
Common Food
Carne en lata
Common Food
Maíz en lata
Common Food
Mandarina en lata
Common Food
Mandarinas en lata
Common Food
Pollo en lata
Common Food
Pimiento en lata
Common Food
Piña en lata
Common Food
Tomate en lata
Common Food
Tomates en lata
Common Food
Guisantes en lata
Common Food
Atún blanco en lata
Common Food
Cerezas ácidas en lata
Common Food
Chile jalapeño en lata
Common Food
Chiles jalapeños en lata
Common Food
Chiles rojos en lata
Common Food
Carne en lata spam
Common Food
Maíz bebé en lata
Common Food
Tomates enteros en lata
Common Food
Salmón en lata Nutrients FAQs
Nutrients
- Vitamin A:Salmón en lata has 204.75 IU of Vitamin A.
- Vitamin B-12:Salmón en lata has 15.5925 UG of Vitamin B-12.
- Vitamin B-6:Salmón en lata has 0.3308 mg of Vitamin B-6.
- Vitamin D:Salmón en lata has 1827 IU of Vitamin D.
- Vitamin K:Salmón en lata has 1.575 UG of Vitamin K.
- Salmón en lata has 891.45mg of Calcium.
- Salmón en lata has 1200.15mg of Sodium, Na.
- Salmón en lata has 1048.95mg of Potassium, K.
- Salmón en lata has 2.4255mg of Iron.
What is the calorie content of Salmón en lata?
A typical serving 1 can drained solids (total) (315 grams) of Salmón en lata contains approximately 435 calories.
You can check the exact calorie content by logging Salmón en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón en lata have?
The amount of fat in Salmón en lata depends on the ingredients and preparation method. On average, one serving 1 can drained solids (total) (315 grams) of Salmón en lata contains approximately 15.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón en lata have?
The protein content in Salmón en lata depends on the ingredients exists in it. On average, 1 can drained solids (total) (315 grams) of Salmón en lata contains approximately 72.77 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón en lata, Download Nutribit app for healthier you!
How much sugar does a Salmón en lata have?
On average, 1 can drained solids (total) (315 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón en lata.
How Much carbohydrates (carbs) is in Salmón en lata?
The amount of carbohydrates (carbs) in Salmón en lata depends on its serving size and preparation. On average, 1 can drained solids (total) (315 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón en lata.
How Much Fiber is in Salmón en lata?
Salmón en lata contains approximately 0 grams of fiber in 1 can drained solids (total) (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón en lata for healthier you!
What vitamins and minerals are in a Salmón en lata?
Vitamins in Salmón en lata:
Salmón en lata contains following minerals:
General
Does Salmón en lata contain caffeine?
Salmón en lata does not contain any caffeine.
Does Salmón en lata contain alcohol?
Salmón en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón en lata for free?
Yes absolutely, Since Salmón en lata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón en lata with water tracking feature?
Salmón en lata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmón en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón en lata
Protein, Vitamin B-12 and Vitamin D in Salmón en lata supports bone health.
Protein in Salmón en lata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón en lata is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón en lata helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Salmón en lata supports bone health.
Calcium in Salmón en lata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Salmón en lata helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Salmón en lata supports muscle function.
Calcium in Salmón en lata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Salmón en lata plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Salmón en lata supports heart health.
Calcium in Salmón en lata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salmón en lata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Salmón en lata supports bone health.
Magnesium in Salmón en lata helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salmón en lata helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salmón en lata aids muscle function.
Magnesium in Salmón en lata helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salmón en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salmón en lata supports building and repairing tissues.
Builds and repairs tissues in Salmón en lata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón en lata supports immune function.
Supports immune function in Salmón en lata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón en lata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón en lata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón en lata provides energy.
Provides energy in Salmón en lata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón en lata supports muscle growth and strength.
Supports muscle growth and strength in Salmón en lata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón en lata helps in weight management.
Helps in weight management in Salmón en lata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón en lata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón en lata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón en lata improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón en lata is essential for the health and growth of hair, skin, and nails.
Protein in Salmón en lata regulates blood sugar levels.
Regulates blood sugar levels in Salmón en lata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón en lata supports brain health
{{vitamin}} in Salmón en lata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón en lata boosts immune function
{{vitamin}} in Salmón en lata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón en lata promotes red blood cell production
{{vitamin}} in Salmón en lata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón en lata reduces symptoms of PMS
{{vitamin}} in Salmón en lata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón en lata supports heart health
{{vitamin}} in Salmón en lata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón en lata aids in protein metabolism
{{vitamin}} in Salmón en lata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón en lata improves mood and reduces depression
{{vitamin}} in Salmón en lata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón en lata supports healthy pregnancy
{{vitamin}} in Salmón en lata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón en lata helps prevent anemia
{{vitamin}} in Salmón en lata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón en lata reduces nausea during pregnancy
{{vitamin}} in Salmón en lata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón en lata supports red blood cell production
Vitamin B12 in Salmón en lata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón en lata boosts energy levels
Vitamin B12 in Salmón en lata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón en lata promotes brain health
Vitamin B12 in Salmón en lata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón en lata aids in DNA synthesis
Vitamin B12 in Salmón en lata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón en lata improves mood and mental health
Vitamin B12 in Salmón en lata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón en lata maintains healthy skin, hair, and nails
Vitamin B12 in Salmón en lata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón en lata prevents birth defects
Vitamin B12 in Salmón en lata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón en lata reduces risk of macular degeneration
Vitamin B12 in Salmón en lata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón en lata supports cardiovascular health
Vitamin B12 in Salmón en lata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón en lata boosts the immune system
Vitamin D in Salmón en lata enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón en lata improves muscle function
Vitamin D in Salmón en lata is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón en lata promotes cardiovascular health
Vitamin D in Salmón en lata may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón en lata reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón en lata are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón en lata supports mental health
Vitamin D in Salmón en lata deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón en lata aids in weight management
Studies suggest Vitamin D in Salmón en lata may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón en lata improves insulin sensitivity
Vitamin D in Salmón en lata plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón en lata supports prenatal health
Vitamin D in Salmón en lata is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Salmón en lata supports nerve transmission.
Calcium in Salmón en lata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmón en lata supports blood clotting.
Calcium in Salmón en lata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmón en lata supports hormonal secretion.
Calcium in Salmón en lata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmón en lata supports weight management.
Calcium in Salmón en lata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmón en lata supports dental health.
Calcium in Salmón en lata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmón en lata supports blood pressure regulation.
Calcium in Salmón en lata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salmón en lata supports antioxidant protection.
Antioxidant Protection in Salmón en lata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón en lata supports thyroid function.
Thyroid Function in Salmón en lata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón en lata supports immune system health.
Immune System Support in Salmón en lata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón en lata supports cancer prevention.
Cancer Prevention in Salmón en lata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón en lata supports cognitive function.
Cognitive Function in Salmón en lata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón en lata supports skin health.
Skin Health in Salmón en lata helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón en lata supports reproductive health.
Reproductive Health in Salmón en lata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón en lata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón en lata helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmón en lata promotes heart health.
Promotes Heart Health in Salmón en lata helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmón en lata enhances nerve function.
Enhances Nerve Function in Salmón en lata supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmón en lata improves sleep quality.
Improves Sleep Quality in Salmón en lata regulates sleep patterns by supporting melatonin production.
Magnesium in Salmón en lata supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmón en lata helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmón en lata reduces migraine frequency.
Reduces Migraine Frequency in Salmón en lata may help reduce the frequency and severity of migraines.
Magnesium in Salmón en lata promotes digestive health.
Promotes Digestive Health in Salmón en lata supports bowel function and helps prevent constipation.
Magnesium in Salmón en lata helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmón en lata calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmón en lata boosts protein synthesis.
Boosts Protein Synthesis in Salmón en lata plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salmón en lata supports fluid balance.
Maintains Fluid Balance in Salmón en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmón en lata supports nerve function.
Supports Nerve Function in Salmón en lata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmón en lata helps regulate blood pressure.
Regulates Blood Pressure in Salmón en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmón en lata aids nutrient absorption.
Improves Nutrient Absorption in Salmón en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmón en lata helps balance pH levels.
Balances pH Levels in Salmón en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Salmón en lata supports heart health.
Supports Heart Health in Salmón en lata helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salmón en lata supports fluid balance.
Fluid Balance in Salmón en lata helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmón en lata supports nerve function.
Nerve Function in Salmón en lata is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmón en lata reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmón en lata may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmón en lata helps regulate blood sugar.
Regulates Blood Sugar in Salmón en lata helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmón en lata reduces water retention.
Reduces Water Retention in Salmón en lata helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmón en lata helps reduce hypertension.
Adequate Reduces Hypertension in Salmón en lata intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Salmón en lata boosts immune system
Boosts Immune System in Salmón en lata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salmón en lata promotes wound healing
Promotes Wound Healing in Salmón en lata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salmón en lata supports growth and development
Supports Growth and Development in Salmón en lata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salmón en lata improves skin health
Improves Skin Health in Salmón en lata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salmón en lata enhances brain function
Enhances Brain Function in Salmón en lata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salmón en lata regulates hormonal balance
Regulates Hormonal Balance in Salmón en lata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salmón en lata supports healthy vision
Supports Healthy Vision in Salmón en lata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salmón en lata improves digestive health
Improves Digestive Health in Salmón en lata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salmón en lata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salmón en lata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salmón en lata reduces inflammation
Reduces Inflammation in Salmón en lata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 435 calories?
The amount of exercise required to burn off 1 can drained solids (total) Salmón en lata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.