Salmón con salsa teriyaki

Common Food

29.27

% from protein

8.28

% from carbs

8.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
505.6
% Daily value*

Total Fat 34.9 g
53.6%

Saturated 5.9 g
29.7%

Polyunsaturated 13.6 g

Monounsaturated 12.7 g

Cholesterol 97.2 mg
32.4%

Sodium, Na 1173.1 mg
51%

Potassium, K 683.4 mg
14.5%

Total Carbohydrates 10.4 g
3.8%

Fiber 0.7 g
2.6%

Sugars 7.8 g
15.5%

Protein 36.8 g
73.5%

Water 128 g

Vitamin A 360.6 IU

Retinol 106.4 UG

Vitamin A, RAE 106.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 811.2 IU

Vitamin D (D2 + D3) 20.2 UG

Cryptoxanthin, beta 6.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.1 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 13.4 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.1 mg

Folate 60.6 UG

Folic acid 0 UG

Folate, food 60.6 UG

Folate, DFE 60.6 UG

Vitamin B-12 4.3 UG

Choline, total 149 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 58 mg

Iron 1.5 mg

Magnesium 66.6 mg

Phosphorus, P 435.3 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 66.3 UG

Ash 5.4 g

Sucrose 7 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2114.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.9 g

SFA 16:0 3.7 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 9.3 g

PUFA 18:2 7.5 g

PUFA 18:3 0.2 g

PUFA 20:4 2 g

PUFA 22:6 n-3 (DHA) 2.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.3 g

MUFA 20:1 2.2 g

PUFA 20:5 n-3 (EPA) 1.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 126.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 5.7 g

Glycine 1.8 g

Proline 1.4 g

Serine 1.5 g

Hydroxyproline 0 g

Salmón con salsa teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Salmón con salsa teriyaki?

A typical serving 1 fillet (214.95 grams) of Salmón con salsa teriyaki contains approximately 506 calories.

You can check the exact calorie content by logging Salmón con salsa teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón con salsa teriyaki have?

The amount of fat in Salmón con salsa teriyaki depends on the ingredients and preparation method. On average, one serving 1 fillet (214.95 grams) of Salmón con salsa teriyaki contains approximately 34.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón con salsa teriyaki have?

The protein content in Salmón con salsa teriyaki depends on the ingredients exists in it. On average, 1 fillet (214.95 grams) of Salmón con salsa teriyaki contains approximately 36.77 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón con salsa teriyaki, Download Nutribit app for healthier you!

How much sugar does a Salmón con salsa teriyaki have?

On average, 1 fillet (214.95 grams) contains about 7.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón con salsa teriyaki.

How Much carbohydrates (carbs) is in Salmón con salsa teriyaki?

The amount of carbohydrates (carbs) in Salmón con salsa teriyaki depends on its serving size and preparation. On average, 1 fillet (214.95 grams) contains about 10.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón con salsa teriyaki.

How Much Fiber is in Salmón con salsa teriyaki?

Salmón con salsa teriyaki contains approximately 0.72 grams of fiber in 1 fillet (214.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón con salsa teriyaki for healthier you!

What vitamins and minerals are in a Salmón con salsa teriyaki?

Vitamins in Salmón con salsa teriyaki:

  • Vitamin A:Salmón con salsa teriyaki has 360.5875 IU of Vitamin A.
  • Vitamin B-12:Salmón con salsa teriyaki has 4.3183 UG of Vitamin B-12.
  • Vitamin B-6:Salmón con salsa teriyaki has 1.0711 mg of Vitamin B-6.
  • Vitamin C:Salmón con salsa teriyaki has 8.078 mg of Vitamin C.
  • Vitamin D:Salmón con salsa teriyaki has 811.2182 IU of Vitamin D.

Salmón con salsa teriyaki contains following minerals:

  • Salmón con salsa teriyaki has 57.9946mg of Calcium.
  • Salmón con salsa teriyaki has 1173.1151mg of Sodium, Na.
  • Salmón con salsa teriyaki has 683.3829mg of Potassium, K.
  • Salmón con salsa teriyaki has 1.5135mg of Iron.

General

Does Salmón con salsa teriyaki contain caffeine?

Salmón con salsa teriyaki does not contain any caffeine.

Does Salmón con salsa teriyaki contain alcohol?

Salmón con salsa teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón con salsa teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón con salsa teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón con salsa teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón con salsa teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón con salsa teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón con salsa teriyaki for free?

Yes! Since Salmón con salsa teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón con salsa teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Salmón con salsa teriyaki and adds it to your daily hydration log. Simply log Salmón con salsa teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón con salsa teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón con salsa teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón con salsa teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón con salsa teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón con salsa teriyaki

Protein, Vitamin B-12 and Vitamin D in Salmón con salsa teriyaki supports bone health.

  • Protein in Salmón con salsa teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón con salsa teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón con salsa teriyaki helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Salmón con salsa teriyaki supports bone health.

  • Magnesium in Salmón con salsa teriyaki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salmón con salsa teriyaki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salmón con salsa teriyaki aids muscle function.

  • Magnesium in Salmón con salsa teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salmón con salsa teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salmón con salsa teriyaki supports building and repairing tissues.

Builds and repairs tissues in Salmón con salsa teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón con salsa teriyaki supports immune function.

Supports immune function in Salmón con salsa teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón con salsa teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón con salsa teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón con salsa teriyaki provides energy.

Provides energy in Salmón con salsa teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón con salsa teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Salmón con salsa teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón con salsa teriyaki helps in weight management.

Helps in weight management in Salmón con salsa teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón con salsa teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón con salsa teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón con salsa teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón con salsa teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Salmón con salsa teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Salmón con salsa teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón con salsa teriyaki supports brain health

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Vitamin B-6 in Salmón con salsa teriyaki boosts immune function

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Vitamin B-6 in Salmón con salsa teriyaki promotes red blood cell production

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Vitamin B-6 in Salmón con salsa teriyaki reduces symptoms of PMS

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Vitamin B-6 in Salmón con salsa teriyaki supports heart health

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Vitamin B-6 in Salmón con salsa teriyaki aids in protein metabolism

{{vitamin}} in Salmón con salsa teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón con salsa teriyaki improves mood and reduces depression

{{vitamin}} in Salmón con salsa teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón con salsa teriyaki supports healthy pregnancy

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Vitamin B-6 in Salmón con salsa teriyaki helps prevent anemia

{{vitamin}} in Salmón con salsa teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón con salsa teriyaki reduces nausea during pregnancy

{{vitamin}} in Salmón con salsa teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salmón con salsa teriyaki supports DNA synthesis.

Vitamin B9 in Salmón con salsa teriyaki is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón con salsa teriyaki promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón con salsa teriyaki intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón con salsa teriyaki helps prevent anemia.

Folate in Salmón con salsa teriyaki helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón con salsa teriyaki supports heart health.

Vitamin B9 in Salmón con salsa teriyaki helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salmón con salsa teriyaki improves brain function.

Folate in Salmón con salsa teriyaki plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón con salsa teriyaki boosts immune function.

Adequate Boosts Immune Function in Salmón con salsa teriyaki supports immune function by helping in the production of white blood cells.

Folate in Salmón con salsa teriyaki promotes healthy skin and hair.

Vitamin B9 in Salmón con salsa teriyaki aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón con salsa teriyaki regulates mood and mental health.

Folate in Salmón con salsa teriyaki helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón con salsa teriyaki supports digestive health.

Folate in Salmón con salsa teriyaki promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón con salsa teriyaki supports red blood cell production

Vitamin B12 in Salmón con salsa teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón con salsa teriyaki boosts energy levels

Vitamin B12 in Salmón con salsa teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón con salsa teriyaki promotes brain health

Vitamin B12 in Salmón con salsa teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón con salsa teriyaki aids in DNA synthesis

Vitamin B12 in Salmón con salsa teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón con salsa teriyaki improves mood and mental health

Vitamin B12 in Salmón con salsa teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón con salsa teriyaki maintains healthy skin, hair, and nails

Vitamin B12 in Salmón con salsa teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón con salsa teriyaki prevents birth defects

Vitamin B12 in Salmón con salsa teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón con salsa teriyaki reduces risk of macular degeneration

Vitamin B12 in Salmón con salsa teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón con salsa teriyaki supports cardiovascular health

Vitamin B12 in Salmón con salsa teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón con salsa teriyaki boosts the immune system

Vitamin D in Salmón con salsa teriyaki enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón con salsa teriyaki improves muscle function

Vitamin D in Salmón con salsa teriyaki is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón con salsa teriyaki promotes cardiovascular health

Vitamin D in Salmón con salsa teriyaki may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón con salsa teriyaki reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón con salsa teriyaki are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón con salsa teriyaki supports mental health

Vitamin D in Salmón con salsa teriyaki deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón con salsa teriyaki aids in weight management

Studies suggest Vitamin D in Salmón con salsa teriyaki may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón con salsa teriyaki improves insulin sensitivity

Vitamin D in Salmón con salsa teriyaki plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón con salsa teriyaki supports prenatal health

Vitamin D in Salmón con salsa teriyaki is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón con salsa teriyaki supports antioxidant protection.

Antioxidant Protection in Salmón con salsa teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón con salsa teriyaki supports thyroid function.

Thyroid Function in Salmón con salsa teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón con salsa teriyaki supports immune system health.

Immune System Support in Salmón con salsa teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón con salsa teriyaki supports heart health.

Heart Health in Salmón con salsa teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón con salsa teriyaki supports cancer prevention.

Cancer Prevention in Salmón con salsa teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón con salsa teriyaki supports cognitive function.

Cognitive Function in Salmón con salsa teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón con salsa teriyaki supports skin health.

Skin Health in Salmón con salsa teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón con salsa teriyaki supports reproductive health.

Reproductive Health in Salmón con salsa teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón con salsa teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón con salsa teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón con salsa teriyaki promotes heart health.

Promotes Heart Health in Salmón con salsa teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón con salsa teriyaki enhances nerve function.

Enhances Nerve Function in Salmón con salsa teriyaki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón con salsa teriyaki improves sleep quality.

Improves Sleep Quality in Salmón con salsa teriyaki regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón con salsa teriyaki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón con salsa teriyaki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón con salsa teriyaki reduces migraine frequency.

Reduces Migraine Frequency in Salmón con salsa teriyaki may help reduce the frequency and severity of migraines.

Magnesium in Salmón con salsa teriyaki promotes digestive health.

Promotes Digestive Health in Salmón con salsa teriyaki supports bowel function and helps prevent constipation.

Magnesium in Salmón con salsa teriyaki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón con salsa teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón con salsa teriyaki boosts protein synthesis.

Boosts Protein Synthesis in Salmón con salsa teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salmón con salsa teriyaki supports fluid balance.

Maintains Fluid Balance in Salmón con salsa teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmón con salsa teriyaki supports nerve function.

Supports Nerve Function in Salmón con salsa teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmón con salsa teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Salmón con salsa teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmón con salsa teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Salmón con salsa teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmón con salsa teriyaki helps balance pH levels.

Balances pH Levels in Salmón con salsa teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 506 calories?

The amount of exercise required to burn off 1 fillet Salmón con salsa teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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