Salmón glaseado con chancaca

Common Food

26.88

% from protein

22.18

% from carbs

22.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
403.2
% Daily value*

Total Fat 22.7 g
35%

Saturated 6.3 g
31.5%

Trans Fats 0.3 g

Polyunsaturated 7.4 g

Monounsaturated 7.3 g

Cholesterol 89 mg
29.7%

Sodium, Na 189.2 mg
8.2%

Potassium, K 761.9 mg
16.2%

Total Carbohydrates 22.3 g
8.1%

Fiber 0.2 g
0.7%

Sugars 21.6 g
43.1%

Protein 27 g
54%

Water 96.1 g

Vitamin A 300.1 IU

Retinol 39.8 UG

Vitamin A, RAE 45.2 UG

Carotene, beta 54.1 UG

Carotene, alpha 6.9 UG

Vitamin E 0.5 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 13.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 5.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 10 mg

Pantothenic acid 2 mg

Vitamin B-6 0.9 mg

Folate 44.1 UG

Folic acid 0 UG

Folate, food 44.1 UG

Folate, DFE 44.1 UG

Vitamin B-12 3.4 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 60.9 mg

Iron 1.5 mg

Magnesium 82 mg

Phosphorus, P 316.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.3 mg

Selenium 53.4 UG

Ash 2.4 g

Sucrose 5.8 g

Glucose 5.5 g

Fructose 6.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1685.6 kJ

Galactose 0.3 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 3.2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 2.7 g

PUFA 18:3 0.4 g

PUFA 20:4 1.5 g

PUFA 22:6 n-3 (DHA) 1.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0.2 g

MUFA 20:1 1.7 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 1.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 4 g

Glycine 1.3 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0 g

Salmón glaseado con chancaca Nutrients FAQs

Nutrients

What is the calorie content of Salmón glaseado con chancaca?

A typical serving 1 6-oz fillet (170 grams) of Salmón glaseado con chancaca contains approximately 403 calories.

You can check the exact calorie content by logging Salmón glaseado con chancaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón glaseado con chancaca have?

The amount of fat in Salmón glaseado con chancaca depends on the ingredients and preparation method. On average, one serving 1 6-oz fillet (170 grams) of Salmón glaseado con chancaca contains approximately 22.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón glaseado con chancaca have?

The protein content in Salmón glaseado con chancaca depends on the ingredients exists in it. On average, 1 6-oz fillet (170 grams) of Salmón glaseado con chancaca contains approximately 26.98 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón glaseado con chancaca, Download Nutribit app for healthier you!

How much sugar does a Salmón glaseado con chancaca have?

On average, 1 6-oz fillet (170 grams) contains about 21.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón glaseado con chancaca.

How Much carbohydrates (carbs) is in Salmón glaseado con chancaca?

The amount of carbohydrates (carbs) in Salmón glaseado con chancaca depends on its serving size and preparation. On average, 1 6-oz fillet (170 grams) contains about 22.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón glaseado con chancaca.

How Much Fiber is in Salmón glaseado con chancaca?

Salmón glaseado con chancaca contains approximately 0.19 grams of fiber in 1 6-oz fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón glaseado con chancaca for healthier you!

What vitamins and minerals are in a Salmón glaseado con chancaca?

Vitamins in Salmón glaseado con chancaca:

  • Vitamin A:Salmón glaseado con chancaca has 300.0943 IU of Vitamin A.
  • Vitamin B-12:Salmón glaseado con chancaca has 3.3973 UG of Vitamin B-12.
  • Vitamin B-6:Salmón glaseado con chancaca has 0.92 mg of Vitamin B-6.
  • Vitamin C:Salmón glaseado con chancaca has 8.9159 mg of Vitamin C.
  • Vitamin D:Salmón glaseado con chancaca has 3.5632 IU of Vitamin D.

Salmón glaseado con chancaca contains following minerals:

  • Salmón glaseado con chancaca has 60.8579mg of Calcium.
  • Salmón glaseado con chancaca has 189.1664mg of Sodium, Na.
  • Salmón glaseado con chancaca has 761.8988mg of Potassium, K.
  • Salmón glaseado con chancaca has 1.4931mg of Iron.

General

Does Salmón glaseado con chancaca contain caffeine?

Salmón glaseado con chancaca does not contain any caffeine.

Does Salmón glaseado con chancaca contain alcohol?

Salmón glaseado con chancaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón glaseado con chancaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón glaseado con chancaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón glaseado con chancaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón glaseado con chancaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón glaseado con chancaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón glaseado con chancaca for free?

Yes! Since Salmón glaseado con chancaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón glaseado con chancaca with water tracking feature?

Nutribit automatically calculates the water content of Salmón glaseado con chancaca and adds it to your daily hydration log. Simply log Salmón glaseado con chancaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón glaseado con chancaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón glaseado con chancaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón glaseado con chancaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón glaseado con chancaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón glaseado con chancaca

Protein and Vitamin B-12 in Salmón glaseado con chancaca supports bone health.

  • Protein in Salmón glaseado con chancaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón glaseado con chancaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salmón glaseado con chancaca supports building and repairing tissues.

Builds and repairs tissues in Salmón glaseado con chancaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón glaseado con chancaca supports immune function.

Supports immune function in Salmón glaseado con chancaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón glaseado con chancaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón glaseado con chancaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón glaseado con chancaca provides energy.

Provides energy in Salmón glaseado con chancaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón glaseado con chancaca supports muscle growth and strength.

Supports muscle growth and strength in Salmón glaseado con chancaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón glaseado con chancaca helps in weight management.

Helps in weight management in Salmón glaseado con chancaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón glaseado con chancaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón glaseado con chancaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón glaseado con chancaca improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón glaseado con chancaca is essential for the health and growth of hair, skin, and nails.

Protein in Salmón glaseado con chancaca regulates blood sugar levels.

Regulates blood sugar levels in Salmón glaseado con chancaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón glaseado con chancaca supports brain health

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Vitamin B-6 in Salmón glaseado con chancaca boosts immune function

{{vitamin}} in Salmón glaseado con chancaca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salmón glaseado con chancaca promotes red blood cell production

{{vitamin}} in Salmón glaseado con chancaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmón glaseado con chancaca reduces symptoms of PMS

{{vitamin}} in Salmón glaseado con chancaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón glaseado con chancaca supports heart health

{{vitamin}} in Salmón glaseado con chancaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmón glaseado con chancaca aids in protein metabolism

{{vitamin}} in Salmón glaseado con chancaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón glaseado con chancaca improves mood and reduces depression

{{vitamin}} in Salmón glaseado con chancaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón glaseado con chancaca supports healthy pregnancy

{{vitamin}} in Salmón glaseado con chancaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón glaseado con chancaca helps prevent anemia

{{vitamin}} in Salmón glaseado con chancaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón glaseado con chancaca reduces nausea during pregnancy

{{vitamin}} in Salmón glaseado con chancaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmón glaseado con chancaca supports red blood cell production

Vitamin B12 in Salmón glaseado con chancaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón glaseado con chancaca boosts energy levels

Vitamin B12 in Salmón glaseado con chancaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón glaseado con chancaca promotes brain health

Vitamin B12 in Salmón glaseado con chancaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón glaseado con chancaca aids in DNA synthesis

Vitamin B12 in Salmón glaseado con chancaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón glaseado con chancaca improves mood and mental health

Vitamin B12 in Salmón glaseado con chancaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón glaseado con chancaca maintains healthy skin, hair, and nails

Vitamin B12 in Salmón glaseado con chancaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón glaseado con chancaca prevents birth defects

Vitamin B12 in Salmón glaseado con chancaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón glaseado con chancaca reduces risk of macular degeneration

Vitamin B12 in Salmón glaseado con chancaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón glaseado con chancaca supports cardiovascular health

Vitamin B12 in Salmón glaseado con chancaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salmón glaseado con chancaca supports antioxidant protection.

Antioxidant Protection in Salmón glaseado con chancaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón glaseado con chancaca supports thyroid function.

Thyroid Function in Salmón glaseado con chancaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón glaseado con chancaca supports immune system health.

Immune System Support in Salmón glaseado con chancaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón glaseado con chancaca supports heart health.

Heart Health in Salmón glaseado con chancaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón glaseado con chancaca supports cancer prevention.

Cancer Prevention in Salmón glaseado con chancaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón glaseado con chancaca supports cognitive function.

Cognitive Function in Salmón glaseado con chancaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón glaseado con chancaca supports skin health.

Skin Health in Salmón glaseado con chancaca helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón glaseado con chancaca supports reproductive health.

Reproductive Health in Salmón glaseado con chancaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón glaseado con chancaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón glaseado con chancaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón glaseado con chancaca supports bone health.

Supports Bone Health in Salmón glaseado con chancaca helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salmón glaseado con chancaca promotes heart health.

Promotes Heart Health in Salmón glaseado con chancaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón glaseado con chancaca aids muscle function.

Aids Muscle Function in Salmón glaseado con chancaca helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salmón glaseado con chancaca enhances nerve function.

Enhances Nerve Function in Salmón glaseado con chancaca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón glaseado con chancaca improves sleep quality.

Improves Sleep Quality in Salmón glaseado con chancaca regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón glaseado con chancaca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón glaseado con chancaca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón glaseado con chancaca reduces migraine frequency.

Reduces Migraine Frequency in Salmón glaseado con chancaca may help reduce the frequency and severity of migraines.

Magnesium in Salmón glaseado con chancaca promotes digestive health.

Promotes Digestive Health in Salmón glaseado con chancaca supports bowel function and helps prevent constipation.

Magnesium in Salmón glaseado con chancaca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón glaseado con chancaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón glaseado con chancaca boosts protein synthesis.

Boosts Protein Synthesis in Salmón glaseado con chancaca plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Salmón glaseado con chancaca supports heart health.

Supports Heart Health in Salmón glaseado con chancaca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salmón glaseado con chancaca supports muscle function.

Muscle Function in Salmón glaseado con chancaca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón glaseado con chancaca supports bone health.

Bone Health in Salmón glaseado con chancaca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón glaseado con chancaca supports fluid balance.

Fluid Balance in Salmón glaseado con chancaca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón glaseado con chancaca supports nerve function.

Nerve Function in Salmón glaseado con chancaca is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón glaseado con chancaca reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón glaseado con chancaca may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón glaseado con chancaca helps regulate blood sugar.

Regulates Blood Sugar in Salmón glaseado con chancaca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón glaseado con chancaca reduces water retention.

Reduces Water Retention in Salmón glaseado con chancaca helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón glaseado con chancaca helps reduce hypertension.

Adequate Reduces Hypertension in Salmón glaseado con chancaca intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 403 calories?

The amount of exercise required to burn off 1 6-oz fillet Salmón glaseado con chancaca

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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