Adobo hähnchen

Common Food

38

% from protein

9.41

% from carbs

9.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 9.8 mg
0.4%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Adobo hähnchen Nutrients FAQs

Nutrients

What is the calorie content of Adobo hähnchen?

A typical serving 220.96 gramm (220.96 grams) of Adobo hähnchen contains approximately 392 calories.

You can check the exact calorie content by logging Adobo hähnchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobo hähnchen have?

The amount of fat in Adobo hähnchen depends on the ingredients and preparation method. On average, one serving 220.96 gramm (220.96 grams) of Adobo hähnchen contains approximately 22.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adobo hähnchen have?

The protein content in Adobo hähnchen depends on the ingredients exists in it. On average, 220.96 gramm (220.96 grams) of Adobo hähnchen contains approximately 36.68 grams of protein.

Know your exact protein requirement and how much protein you get from Adobo hähnchen, Download Nutribit app for healthier you!

How much sugar does a Adobo hähnchen have?

On average, 220.96 gramm (220.96 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo hähnchen.

How Much carbohydrates (carbs) is in Adobo hähnchen?

The amount of carbohydrates (carbs) in Adobo hähnchen depends on its serving size and preparation. On average, 220.96 gramm (220.96 grams) contains about 9.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adobo hähnchen.

How Much Fiber is in Adobo hähnchen?

Adobo hähnchen contains approximately 1.44 grams of fiber in 220.96 gramm (220.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo hähnchen for healthier you!

What vitamins and minerals are in a Adobo hähnchen?

Vitamins in Adobo hähnchen:

  • Vitamin A:Adobo hähnchen has 202.509 IU of Vitamin A.
  • Vitamin B-12:Adobo hähnchen has 0.356 UG of Vitamin B-12.
  • Vitamin B-6:Adobo hähnchen has 0.6609 mg of Vitamin B-6.
  • Vitamin C:Adobo hähnchen has 2.9534 mg of Vitamin C.
  • Vitamin D:Adobo hähnchen has 2.3733 IU of Vitamin D.

Adobo hähnchen contains following minerals:

  • Adobo hähnchen has 54.2696mg of Calcium.
  • Adobo hähnchen has 2176.1401mg of Sodium, Na.
  • Adobo hähnchen has 546.0726mg of Potassium, K.
  • Adobo hähnchen has 2.4787mg of Iron.

General

Does Adobo hähnchen contain caffeine?

Adobo hähnchen does not contain any caffeine.

Does Adobo hähnchen contain alcohol?

Adobo hähnchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adobo hähnchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo hähnchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobo hähnchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobo hähnchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo hähnchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobo hähnchen for free?

Yes! Since Adobo hähnchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobo hähnchen with water tracking feature?

Nutribit automatically calculates the water content of Adobo hähnchen and adds it to your daily hydration log. Simply log Adobo hähnchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobo hähnchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobo hähnchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobo hähnchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobo hähnchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adobo hähnchen

Magnesium and Sodium, Na in Adobo hähnchen supports bone health.

  • Magnesium in Adobo hähnchen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Adobo hähnchen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Adobo hähnchen aids muscle function.

  • Magnesium in Adobo hähnchen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Adobo hähnchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Adobo hähnchen supports building and repairing tissues.

Builds and repairs tissues in Adobo hähnchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adobo hähnchen supports immune function.

Supports immune function in Adobo hähnchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adobo hähnchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adobo hähnchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adobo hähnchen provides energy.

Provides energy in Adobo hähnchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adobo hähnchen supports muscle growth and strength.

Supports muscle growth and strength in Adobo hähnchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adobo hähnchen helps in weight management.

Helps in weight management in Adobo hähnchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adobo hähnchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adobo hähnchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adobo hähnchen supports bone health.

Supports bone health in Adobo hähnchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Adobo hähnchen improves skin, hair, and nails.

Improves skin, hair, and nails in Adobo hähnchen is essential for the health and growth of hair, skin, and nails.

Protein in Adobo hähnchen regulates blood sugar levels.

Regulates blood sugar levels in Adobo hähnchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Adobo hähnchen supports brain health

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Vitamin B-6 in Adobo hähnchen boosts immune function

{{vitamin}} in Adobo hähnchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Adobo hähnchen promotes red blood cell production

{{vitamin}} in Adobo hähnchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Adobo hähnchen reduces symptoms of PMS

{{vitamin}} in Adobo hähnchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Adobo hähnchen supports heart health

{{vitamin}} in Adobo hähnchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Adobo hähnchen aids in protein metabolism

{{vitamin}} in Adobo hähnchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Adobo hähnchen improves mood and reduces depression

{{vitamin}} in Adobo hähnchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Adobo hähnchen supports healthy pregnancy

{{vitamin}} in Adobo hähnchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Adobo hähnchen helps prevent anemia

{{vitamin}} in Adobo hähnchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Adobo hähnchen reduces nausea during pregnancy

{{vitamin}} in Adobo hähnchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Adobo hähnchen supports antioxidant protection.

Antioxidant Protection in Adobo hähnchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Adobo hähnchen supports thyroid function.

Thyroid Function in Adobo hähnchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Adobo hähnchen supports immune system health.

Immune System Support in Adobo hähnchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Adobo hähnchen supports heart health.

Heart Health in Adobo hähnchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Adobo hähnchen supports cancer prevention.

Cancer Prevention in Adobo hähnchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Adobo hähnchen supports cognitive function.

Cognitive Function in Adobo hähnchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Adobo hähnchen supports skin health.

Skin Health in Adobo hähnchen helps protect the skin from UV damage and supports wound healing.

Selenium in Adobo hähnchen supports reproductive health.

Reproductive Health in Adobo hähnchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Adobo hähnchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Adobo hähnchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Adobo hähnchen promotes heart health.

Promotes Heart Health in Adobo hähnchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Adobo hähnchen enhances nerve function.

Enhances Nerve Function in Adobo hähnchen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Adobo hähnchen improves sleep quality.

Improves Sleep Quality in Adobo hähnchen regulates sleep patterns by supporting melatonin production.

Magnesium in Adobo hähnchen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Adobo hähnchen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Adobo hähnchen reduces migraine frequency.

Reduces Migraine Frequency in Adobo hähnchen may help reduce the frequency and severity of migraines.

Magnesium in Adobo hähnchen promotes digestive health.

Promotes Digestive Health in Adobo hähnchen supports bowel function and helps prevent constipation.

Magnesium in Adobo hähnchen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Adobo hähnchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Adobo hähnchen boosts protein synthesis.

Boosts Protein Synthesis in Adobo hähnchen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Adobo hähnchen supports fluid balance.

Maintains Fluid Balance in Adobo hähnchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adobo hähnchen supports nerve function.

Supports Nerve Function in Adobo hähnchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adobo hähnchen helps regulate blood pressure.

Regulates Blood Pressure in Adobo hähnchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adobo hähnchen aids nutrient absorption.

Improves Nutrient Absorption in Adobo hähnchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adobo hähnchen helps balance pH levels.

Balances pH Levels in Adobo hähnchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Adobo hähnchen boosts immune system

Boosts Immune System in Adobo hähnchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Adobo hähnchen promotes wound healing

Promotes Wound Healing in Adobo hähnchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Adobo hähnchen supports growth and development

Supports Growth and Development in Adobo hähnchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Adobo hähnchen improves skin health

Improves Skin Health in Adobo hähnchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Adobo hähnchen enhances brain function

Enhances Brain Function in Adobo hähnchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Adobo hähnchen regulates hormonal balance

Regulates Hormonal Balance in Adobo hähnchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Adobo hähnchen supports healthy vision

Supports Healthy Vision in Adobo hähnchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Adobo hähnchen improves digestive health

Improves Digestive Health in Adobo hähnchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Adobo hähnchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Adobo hähnchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Adobo hähnchen reduces inflammation

Reduces Inflammation in Adobo hähnchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 220.96 gramm Adobo hähnchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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