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Atún claro en aceite de oliva

Common Food

186

kcal Energy

0%

% from carbs

59.3%

% from protein

40.7%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
186

% Daily Value

Total Fat 8.08 g
12.4%
Saturated 1.28 g
6.4%
Polyunsaturated 2.97 g
Monounsaturated 3.26 g
Cholesterol 31 mg
10.3%
Sodium, Na 396 mg
17.2%
Potassium, K 333 mg
7.1%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 26.53 g
53.1%
Water 64.02 g
Caffeine 0 mg
Iron 0.65 mg
3.6%
Vitamin A, IU 16 IU
Retinol 5 UG
Vitamin A, RAE 5 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.3 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.08 mg
Niacin 11.7 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.43 mg
Folate, total 5 UG
Folic acid 0 UG
Folate, food 5 UG
Folate, DFE 5 UG
Vitamin B-12 2.2 UG
Vitamin K (phylloquinone) 6.9 UG
Calcium, Ca 4 mg
Iron, Fe 0.65 mg
Magnesium, Mg 34 mg
Phosphorus, P 267 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.13 mg
Fluoride, F 31 UG
Manganese, Mn 0.02 mg
Selenium, Se 60.1 UG
Ash 2.18 g
Theobromine 0 mg
Energy 778 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.86 g
SFA 18:0 0.39 g
MUFA 18:1 3.16 g
PUFA 18:2 2.49 g
PUFA 18:3 0.2 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.18 g
MUFA 16:1 0.07 g
PUFA 18:4 0.01 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.07 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Tryptophan 0.3 g
Threonine 1.16 g
Isoleucine 1.22 g
Leucine 2.16 g
Lysine 2.44 g
Methionine 0.79 g
Cystine 0.28 g
Phenylalanine 1.04 g
Tyrosine 0.9 g
Valine 1.37 g
Arginine 1.59 g
Histidine 0.78 g
Alanine 1.61 g
Aspartic acid 2.72 g
Glutamic acid 3.96 g
Glycine 1.27 g
Proline 0.94 g
Serine 1.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Atún claro en aceite de oliva

Nutrients

What is the calorie content of Atún claro en aceite de oliva?

A typical serving 100 gramo of Atún claro en aceite de oliva (100 grams) contains approximately 186 calories. You can check the exact calorie content by logging Atún claro en aceite de oliva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún claro en aceite de oliva have?

The amount of fat in Atún claro en aceite de oliva depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Atún claro en aceite de oliva contains approximately 8.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Atún claro en aceite de oliva have?

The protein content in Atún claro en aceite de oliva depends on the ingredients exists in it. On average, 100 gramo of Atún claro en aceite de oliva (about 100 grams) contains approximately 26.53 grams of protein.

Is Atún claro en aceite de oliva a good source of protein?

The protein content in Atún claro en aceite de oliva depends on the ingredients exists in it. On average, 100 gramo of Atún claro en aceite de oliva (about 100 grams) contains approximately 26.53 grams of protein.

How much sugar does a Atún claro en aceite de oliva have?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Atún claro en aceite de oliva contain added sugar?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún claro en aceite de oliva?

On average, 100 gramo (about 100 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Atún claro en aceite de oliva?

Atún claro en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Atún claro en aceite de oliva?

Atún claro en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Atún claro en aceite de oliva suitable for vegans?

Atún claro en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún claro en aceite de oliva contain caffeine?

Atún claro en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún claro en aceite de oliva contain alcohol?

Atún claro en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Atún claro en aceite de oliva healthier?

Atún claro en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Atún claro en aceite de oliva in Nutribit?

Atún claro en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Atún claro en aceite de oliva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún claro en aceite de oliva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún claro en aceite de oliva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún claro en aceite de oliva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún claro en aceite de oliva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún claro en aceite de oliva for free?

Yes absolutely, Since Atún claro en aceite de oliva does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún claro en aceite de oliva with water tracking feature?

Atún claro en aceite de oliva does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún claro en aceite de oliva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún claro en aceite de oliva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún claro en aceite de oliva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún claro en aceite de oliva data can be accessed offline in the Nutribit app anytime anywhere!