Atún claro en aceite de oliva

Common Food

Total Energy

186 kcal

% from carbs

59.25

% from protein

40.75

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

8.1g

12.4%

Saturated

1.3g

6.4%

Polyunsaturated

3g

Monounsaturated

3.3g

Cholesterol

31mg

10.3%

Sodium, Na

396mg

17.2%

Potassium, K

333mg

7.1%

Protein

26.5g

53.1%

Water

64g

Ash

2.2g

Energy

778kJ

Calcium, Ca

4mg

Iron, Fe

0.7mg

Magnesium, Mg

34mg

Phosphorus, P

267mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

31UG

Selenium, Se

60.1UG

Vitamin A, IU

16IU

Retinol

5UG

Vitamin A, RAE

5UG

Vitamin E (alpha-tocopherol)

2.3mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.1mg

Niacin

11.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

5UG

Vitamin B-12

2.2UG

Vitamin K (phylloquinone)

6.9UG

Folate, food

5UG

Folate, DFE

5UG

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4g

Glycine

1.3g

Proline

0.9g

Serine

1.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

3.2g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atún claro en aceite de oliva

How Many Calories Are in Atún claro en aceite de oliva?

A typical serving 100 gramo of Atún claro en aceite de oliva (100 grams) contains approximately 186 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Atún claro en aceite de oliva?

The amount of fat in Atún claro en aceite de oliva depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Atún claro en aceite de oliva contains approximately 8.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Atún claro en aceite de oliva?

The protein content in Atún claro en aceite de oliva depends on the ingredients exists in it. On average, 100 gramo of Atún claro en aceite de oliva (about 100 grams) contains approximately 26.53 grams of protein.

How Much Sugar is in Atún claro en aceite de oliva?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún claro en aceite de oliva?

67 kcal

How to burn 186 calories?

The amount of exercise required to burn off 100 gramo Atún claro en aceite de oliva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.