Atún en aceite de oliva enlatado

Common Food

61.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
198
% Daily value*

Total Fat 8.2 g
12.6%

Saturated 1.5 g
7.7%

Polyunsaturated 2.9 g

Monounsaturated 2.9 g

Cholesterol 18 mg
6%

Sodium, Na 416 mg
18.1%

Potassium, K 207 mg
4.4%

Protein 29.1 g
58.3%

Water 59.8 g

Vitamin A 77 IU

Retinol 23 UG

Vitamin A, RAE 23 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 269 IU

Vitamin D3 (cholecalciferol) 6.7 UG

Vitamin D (D2 + D3) 6.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 12.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 2.2 UG

Choline, total 29.3 mg

Vitamin K (phylloquinone) 44 UG

Calcium 13 mg

Iron 1.4 mg

Magnesium 31 mg

Phosphorus, P 311 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 31 UG

Manganese, Mn 0 mg

Selenium 76 UG

Ash 2.8 g

Theobromine 0 mg

Energy 830 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.1 g

MUFA 18:1 2.8 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 4.3 g

Glycine 1.4 g

Proline 1 g

Serine 1.2 g

Atún en aceite de oliva enlatado Nutrients FAQs

Nutrients

What is the calorie content of Atún en aceite de oliva enlatado?

A typical serving 100 gramo (100 grams) of Atún en aceite de oliva enlatado contains approximately 198 calories.

You can check the exact calorie content by logging Atún en aceite de oliva enlatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún en aceite de oliva enlatado have?

The amount of fat in Atún en aceite de oliva enlatado depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Atún en aceite de oliva enlatado contains approximately 8.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atún en aceite de oliva enlatado have?

The protein content in Atún en aceite de oliva enlatado depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Atún en aceite de oliva enlatado contains approximately 29.13 grams of protein.

Know your exact protein requirement and how much protein you get from Atún en aceite de oliva enlatado, Download Nutribit app for healthier you!

How much sugar does a Atún en aceite de oliva enlatado have?

On average, 100 gramo (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún en aceite de oliva enlatado.

How Much carbohydrates (carbs) is in Atún en aceite de oliva enlatado?

The amount of carbohydrates (carbs) in Atún en aceite de oliva enlatado depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atún en aceite de oliva enlatado.

How Much Fiber is in Atún en aceite de oliva enlatado?

Atún en aceite de oliva enlatado contains approximately 0 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atún en aceite de oliva enlatado for healthier you!

What vitamins and minerals are in a Atún en aceite de oliva enlatado?

Vitamins in Atún en aceite de oliva enlatado:

  • Vitamin A:Atún en aceite de oliva enlatado has 77 IU of Vitamin A.
  • Vitamin B-12:Atún en aceite de oliva enlatado has 2.2 UG of Vitamin B-12.
  • Vitamin B-6:Atún en aceite de oliva enlatado has 0.11 mg of Vitamin B-6.
  • Vitamin D:Atún en aceite de oliva enlatado has 269 IU of Vitamin D.

Atún en aceite de oliva enlatado contains following minerals:

  • Atún en aceite de oliva enlatado has 13mg of Calcium.
  • Atún en aceite de oliva enlatado has 416mg of Sodium, Na.
  • Atún en aceite de oliva enlatado has 207mg of Potassium, K.
  • Atún en aceite de oliva enlatado has 1.39mg of Iron.

General

Does Atún en aceite de oliva enlatado contain caffeine?

Atún en aceite de oliva enlatado does not contain any caffeine.

Does Atún en aceite de oliva enlatado contain alcohol?

Atún en aceite de oliva enlatado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atún en aceite de oliva enlatado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún en aceite de oliva enlatado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún en aceite de oliva enlatado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún en aceite de oliva enlatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún en aceite de oliva enlatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún en aceite de oliva enlatado for free?

Yes absolutely, Since Atún en aceite de oliva enlatado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún en aceite de oliva enlatado with water tracking feature?

Atún en aceite de oliva enlatado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún en aceite de oliva enlatado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún en aceite de oliva enlatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún en aceite de oliva enlatado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún en aceite de oliva enlatado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atún en aceite de oliva enlatado

Protein, Vitamin B-12 and Vitamin D in Atún en aceite de oliva enlatado supports bone health.

  • Protein in Atún en aceite de oliva enlatado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Atún en aceite de oliva enlatado is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Atún en aceite de oliva enlatado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atún en aceite de oliva enlatado supports building and repairing tissues.

Builds and repairs tissues in Atún en aceite de oliva enlatado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atún en aceite de oliva enlatado supports immune function.

Supports immune function in Atún en aceite de oliva enlatado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atún en aceite de oliva enlatado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atún en aceite de oliva enlatado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atún en aceite de oliva enlatado provides energy.

Provides energy in Atún en aceite de oliva enlatado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atún en aceite de oliva enlatado supports muscle growth and strength.

Supports muscle growth and strength in Atún en aceite de oliva enlatado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atún en aceite de oliva enlatado helps in weight management.

Helps in weight management in Atún en aceite de oliva enlatado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atún en aceite de oliva enlatado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atún en aceite de oliva enlatado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atún en aceite de oliva enlatado improves skin, hair, and nails.

Improves skin, hair, and nails in Atún en aceite de oliva enlatado is essential for the health and growth of hair, skin, and nails.

Protein in Atún en aceite de oliva enlatado regulates blood sugar levels.

Regulates blood sugar levels in Atún en aceite de oliva enlatado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Atún en aceite de oliva enlatado supports red blood cell production

Vitamin B12 in Atún en aceite de oliva enlatado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Atún en aceite de oliva enlatado boosts energy levels

Vitamin B12 in Atún en aceite de oliva enlatado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Atún en aceite de oliva enlatado promotes brain health

Vitamin B12 in Atún en aceite de oliva enlatado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Atún en aceite de oliva enlatado aids in DNA synthesis

Vitamin B12 in Atún en aceite de oliva enlatado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Atún en aceite de oliva enlatado improves mood and mental health

Vitamin B12 in Atún en aceite de oliva enlatado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Atún en aceite de oliva enlatado maintains healthy skin, hair, and nails

Vitamin B12 in Atún en aceite de oliva enlatado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Atún en aceite de oliva enlatado prevents birth defects

Vitamin B12 in Atún en aceite de oliva enlatado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Atún en aceite de oliva enlatado reduces risk of macular degeneration

Vitamin B12 in Atún en aceite de oliva enlatado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Atún en aceite de oliva enlatado supports cardiovascular health

Vitamin B12 in Atún en aceite de oliva enlatado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Atún en aceite de oliva enlatado boosts the immune system

Vitamin D in Atún en aceite de oliva enlatado enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atún en aceite de oliva enlatado improves muscle function

Vitamin D in Atún en aceite de oliva enlatado is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atún en aceite de oliva enlatado promotes cardiovascular health

Vitamin D in Atún en aceite de oliva enlatado may help regulate blood pressure and support overall heart health.

Vitamin D in Atún en aceite de oliva enlatado reduces the risk of certain diseases

Adequate levels of Vitamin D in Atún en aceite de oliva enlatado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atún en aceite de oliva enlatado supports mental health

Vitamin D in Atún en aceite de oliva enlatado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atún en aceite de oliva enlatado aids in weight management

Studies suggest Vitamin D in Atún en aceite de oliva enlatado may help regulate body weight and reduce fat accumulation.

Vitamin D in Atún en aceite de oliva enlatado improves insulin sensitivity

Vitamin D in Atún en aceite de oliva enlatado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atún en aceite de oliva enlatado supports prenatal health

Vitamin D in Atún en aceite de oliva enlatado is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Atún en aceite de oliva enlatado supports antioxidant protection.

Antioxidant Protection in Atún en aceite de oliva enlatado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Atún en aceite de oliva enlatado supports thyroid function.

Thyroid Function in Atún en aceite de oliva enlatado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Atún en aceite de oliva enlatado supports immune system health.

Immune System Support in Atún en aceite de oliva enlatado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Atún en aceite de oliva enlatado supports heart health.

Heart Health in Atún en aceite de oliva enlatado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Atún en aceite de oliva enlatado supports cancer prevention.

Cancer Prevention in Atún en aceite de oliva enlatado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Atún en aceite de oliva enlatado supports cognitive function.

Cognitive Function in Atún en aceite de oliva enlatado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Atún en aceite de oliva enlatado supports skin health.

Skin Health in Atún en aceite de oliva enlatado helps protect the skin from UV damage and supports wound healing.

Selenium in Atún en aceite de oliva enlatado supports reproductive health.

Reproductive Health in Atún en aceite de oliva enlatado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Atún en aceite de oliva enlatado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Atún en aceite de oliva enlatado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Atún en aceite de oliva enlatado supports fluid balance.

Maintains Fluid Balance in Atún en aceite de oliva enlatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atún en aceite de oliva enlatado supports nerve function.

Supports Nerve Function in Atún en aceite de oliva enlatado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atún en aceite de oliva enlatado helps regulate blood pressure.

Regulates Blood Pressure in Atún en aceite de oliva enlatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atún en aceite de oliva enlatado supports muscle function.

Aids Muscle Function in Atún en aceite de oliva enlatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atún en aceite de oliva enlatado aids nutrient absorption.

Improves Nutrient Absorption in Atún en aceite de oliva enlatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atún en aceite de oliva enlatado helps balance pH levels.

Balances pH Levels in Atún en aceite de oliva enlatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atún en aceite de oliva enlatado supports bone health.

Supports Bone Health in Atún en aceite de oliva enlatado helps retain calcium and prevent the loss of bone density over time.

How to burn 198 calories?

The amount of exercise required to burn off 100 gramo Atún en aceite de oliva enlatado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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