Salsa de aguacate tomate y mango

Common Food

4.64

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.8 g(14g)
Amount per serving
Calories
12
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 40.8 mg
1.8%

Potassium, K 29.2 mg
0.6%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.3 g
1.1%

Sugars 1.2 g
2.4%

Starch 0 g

Protein 0.1 g
0.3%

Water 11.1 g

Vitamin A 74.9 IU

Retinol 0 UG

Vitamin A, RAE 3.7 UG

Carotene, beta 43.5 UG

Carotene, alpha 1.6 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 16.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 5.3 UG

Folate, DFE 5.3 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.2 g

Sucrose 0.6 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 50.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salsa de aguacate tomate y mango Nutrients FAQs

Nutrients

What is the calorie content of Salsa de aguacate tomate y mango?

A typical serving 2 cda (27.6 grams) of Salsa de aguacate tomate y mango contains approximately 24 calories.

You can check the exact calorie content by logging Salsa de aguacate tomate y mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de aguacate tomate y mango have?

The amount of fat in Salsa de aguacate tomate y mango depends on the ingredients and preparation method. On average, one serving 2 cda (27.6 grams) of Salsa de aguacate tomate y mango contains approximately 1.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de aguacate tomate y mango have?

The protein content in Salsa de aguacate tomate y mango depends on the ingredients exists in it. On average, 2 cda (27.6 grams) of Salsa de aguacate tomate y mango contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de aguacate tomate y mango, Download Nutribit app for healthier you!

How much sugar does a Salsa de aguacate tomate y mango have?

On average, 2 cda (27.6 grams) contains about 2.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de aguacate tomate y mango.

How Much carbohydrates (carbs) is in Salsa de aguacate tomate y mango?

The amount of carbohydrates (carbs) in Salsa de aguacate tomate y mango depends on its serving size and preparation. On average, 2 cda (27.6 grams) contains about 3.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de aguacate tomate y mango.

How Much Fiber is in Salsa de aguacate tomate y mango?

Salsa de aguacate tomate y mango contains approximately 0.62 grams of fiber in 2 cda (27.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de aguacate tomate y mango for healthier you!

What vitamins and minerals are in a Salsa de aguacate tomate y mango?

Vitamins in Salsa de aguacate tomate y mango:

  • Vitamin A:Salsa de aguacate tomate y mango has 149.8395 IU of Vitamin A.
  • Vitamin B-6:Salsa de aguacate tomate y mango has 0.0432 mg of Vitamin B-6.
  • Vitamin C:Salsa de aguacate tomate y mango has 7.7892 mg of Vitamin C.

Salsa de aguacate tomate y mango contains following minerals:

  • Salsa de aguacate tomate y mango has 3.5319mg of Calcium.
  • Salsa de aguacate tomate y mango has 81.5687mg of Sodium, Na.
  • Salsa de aguacate tomate y mango has 58.4728mg of Potassium, K.
  • Salsa de aguacate tomate y mango has 0.0816mg of Iron.

General

Does Salsa de aguacate tomate y mango contain caffeine?

Salsa de aguacate tomate y mango does not contain any caffeine.

Does Salsa de aguacate tomate y mango contain alcohol?

Salsa de aguacate tomate y mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de aguacate tomate y mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de aguacate tomate y mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de aguacate tomate y mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de aguacate tomate y mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de aguacate tomate y mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de aguacate tomate y mango for free?

Yes! Since Salsa de aguacate tomate y mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de aguacate tomate y mango with water tracking feature?

Nutribit automatically calculates the water content of Salsa de aguacate tomate y mango and adds it to your daily hydration log. Simply log Salsa de aguacate tomate y mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de aguacate tomate y mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de aguacate tomate y mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de aguacate tomate y mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de aguacate tomate y mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de aguacate tomate y mango

How to burn 24 calories?

The amount of exercise required to burn off 2 cda Salsa de aguacate tomate y mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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