Salsa de langosta

Common Food

24.4

% from protein

9.86

% from carbs

9.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.4 g(246g)
Amount per serving
Calories
390.5
% Daily value*

Total Fat 28.2 g
43.4%

Saturated 6.8 g
34%

Trans Fats 0.1 g

Polyunsaturated 3.9 g

Monounsaturated 15.3 g

Cholesterol 224.8 mg
74.9%

Sodium, Na 1353.2 mg
58.8%

Potassium, K 380.7 mg
8.1%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.9 g
3.2%

Sugars 2.7 g
5.5%

Alcohol 0.2 g

Protein 23.6 g
47.1%

Water 180.3 g

Vitamin A 368.2 IU

Retinol 72.9 UG

Vitamin A, RAE 78.9 UG

Carotene, beta 72.6 UG

Carotene, alpha 0 UG

Vitamin E 3.2 mg

Vitamin D 49.4 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 4 UG

Lycopene 0 UG

Lutein + zeaxanthin 362 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.2 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 38.3 UG

Folic acid 0 UG

Folate, food 38.3 UG

Folate, DFE 38.3 UG

Vitamin B-12 0.7 UG

Choline, total 192.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.1 UG

Calcium 57.8 mg

Iron 2.3 mg

Magnesium 31 mg

Phosphorus, P 257.7 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 8.9 UG

Manganese, Mn 0.1 mg

Selenium 36 UG

Ash 4.9 g

Sucrose 1.7 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1635.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.2 g

SFA 18:0 2.1 g

SFA 20:0 0.1 g

MUFA 18:1 14.4 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 22.6 mg

Beta-sitosterol 47.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 9.3 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 1 g

Serine 1.2 g

Salsa de langosta Nutrients FAQs

Nutrients

What is the calorie content of Salsa de langosta?

A typical serving 1 taza (246.38 grams) of Salsa de langosta contains approximately 391 calories.

You can check the exact calorie content by logging Salsa de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de langosta have?

The amount of fat in Salsa de langosta depends on the ingredients and preparation method. On average, one serving 1 taza (246.38 grams) of Salsa de langosta contains approximately 28.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de langosta have?

The protein content in Salsa de langosta depends on the ingredients exists in it. On average, 1 taza (246.38 grams) of Salsa de langosta contains approximately 23.55 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de langosta, Download Nutribit app for healthier you!

How much sugar does a Salsa de langosta have?

On average, 1 taza (246.38 grams) contains about 2.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de langosta.

How Much carbohydrates (carbs) is in Salsa de langosta?

The amount of carbohydrates (carbs) in Salsa de langosta depends on its serving size and preparation. On average, 1 taza (246.38 grams) contains about 9.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de langosta.

How Much Fiber is in Salsa de langosta?

Salsa de langosta contains approximately 0.89 grams of fiber in 1 taza (246.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de langosta for healthier you!

What vitamins and minerals are in a Salsa de langosta?

Vitamins in Salsa de langosta:

  • Vitamin A:Salsa de langosta has 368.2255 IU of Vitamin A.
  • Vitamin B-12:Salsa de langosta has 0.7392 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de langosta has 0.3625 mg of Vitamin B-6.
  • Vitamin C:Salsa de langosta has 3.2145 mg of Vitamin C.
  • Vitamin D:Salsa de langosta has 49.3976 IU of Vitamin D.

Salsa de langosta contains following minerals:

  • Salsa de langosta has 57.7777mg of Calcium.
  • Salsa de langosta has 1353.2197mg of Sodium, Na.
  • Salsa de langosta has 380.6976mg of Potassium, K.
  • Salsa de langosta has 2.2578mg of Iron.

General

Does Salsa de langosta contain caffeine?

Salsa de langosta does not contain any caffeine.

Does Salsa de langosta contain alcohol?

Salsa de langosta contains approximately 0g of alcohol in 1 taza (246.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salsa de langosta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de langosta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de langosta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de langosta for free?

Yes! Since Salsa de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de langosta with water tracking feature?

Nutribit automatically calculates the water content of Salsa de langosta and adds it to your daily hydration log. Simply log Salsa de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de langosta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de langosta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de langosta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de langosta

Protein and Vitamin B-12 in Salsa de langosta supports bone health.

  • Protein in Salsa de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salsa de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salsa de langosta supports building and repairing tissues.

Builds and repairs tissues in Salsa de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsa de langosta supports immune function.

Supports immune function in Salsa de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsa de langosta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsa de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsa de langosta provides energy.

Provides energy in Salsa de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsa de langosta supports muscle growth and strength.

Supports muscle growth and strength in Salsa de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsa de langosta helps in weight management.

Helps in weight management in Salsa de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsa de langosta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsa de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsa de langosta improves skin, hair, and nails.

Improves skin, hair, and nails in Salsa de langosta is essential for the health and growth of hair, skin, and nails.

Protein in Salsa de langosta regulates blood sugar levels.

Regulates blood sugar levels in Salsa de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salsa de langosta supports brain health

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Vitamin B-6 in Salsa de langosta boosts immune function

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Vitamin B-6 in Salsa de langosta promotes red blood cell production

{{vitamin}} in Salsa de langosta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salsa de langosta reduces symptoms of PMS

{{vitamin}} in Salsa de langosta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salsa de langosta supports heart health

{{vitamin}} in Salsa de langosta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salsa de langosta aids in protein metabolism

{{vitamin}} in Salsa de langosta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salsa de langosta improves mood and reduces depression

{{vitamin}} in Salsa de langosta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salsa de langosta supports healthy pregnancy

{{vitamin}} in Salsa de langosta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salsa de langosta helps prevent anemia

{{vitamin}} in Salsa de langosta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salsa de langosta reduces nausea during pregnancy

{{vitamin}} in Salsa de langosta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salsa de langosta supports red blood cell production

Vitamin B12 in Salsa de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsa de langosta boosts energy levels

Vitamin B12 in Salsa de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsa de langosta promotes brain health

Vitamin B12 in Salsa de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsa de langosta aids in DNA synthesis

Vitamin B12 in Salsa de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsa de langosta improves mood and mental health

Vitamin B12 in Salsa de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsa de langosta maintains healthy skin, hair, and nails

Vitamin B12 in Salsa de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsa de langosta prevents birth defects

Vitamin B12 in Salsa de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsa de langosta reduces risk of macular degeneration

Vitamin B12 in Salsa de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsa de langosta supports cardiovascular health

Vitamin B12 in Salsa de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salsa de langosta supports antioxidant protection.

Antioxidant Protection in Salsa de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsa de langosta supports thyroid function.

Thyroid Function in Salsa de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsa de langosta supports immune system health.

Immune System Support in Salsa de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsa de langosta supports heart health.

Heart Health in Salsa de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salsa de langosta supports cancer prevention.

Cancer Prevention in Salsa de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsa de langosta supports cognitive function.

Cognitive Function in Salsa de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsa de langosta supports skin health.

Skin Health in Salsa de langosta helps protect the skin from UV damage and supports wound healing.

Selenium in Salsa de langosta supports reproductive health.

Reproductive Health in Salsa de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsa de langosta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsa de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salsa de langosta supports fluid balance.

Maintains Fluid Balance in Salsa de langosta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa de langosta supports nerve function.

Supports Nerve Function in Salsa de langosta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa de langosta helps regulate blood pressure.

Regulates Blood Pressure in Salsa de langosta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa de langosta supports muscle function.

Aids Muscle Function in Salsa de langosta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa de langosta aids nutrient absorption.

Improves Nutrient Absorption in Salsa de langosta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa de langosta helps balance pH levels.

Balances pH Levels in Salsa de langosta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa de langosta supports bone health.

Supports Bone Health in Salsa de langosta helps retain calcium and prevent the loss of bone density over time.

Zinc in Salsa de langosta boosts immune system

Boosts Immune System in Salsa de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salsa de langosta promotes wound healing

Promotes Wound Healing in Salsa de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salsa de langosta supports growth and development

Supports Growth and Development in Salsa de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salsa de langosta improves skin health

Improves Skin Health in Salsa de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salsa de langosta enhances brain function

Enhances Brain Function in Salsa de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salsa de langosta regulates hormonal balance

Regulates Hormonal Balance in Salsa de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salsa de langosta supports healthy vision

Supports Healthy Vision in Salsa de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salsa de langosta improves digestive health

Improves Digestive Health in Salsa de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salsa de langosta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salsa de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salsa de langosta reduces inflammation

Reduces Inflammation in Salsa de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 391 calories?

The amount of exercise required to burn off 1 taza Salsa de langosta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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