Ensalada de langosta
Common Food
38.77
% from protein7.74
% from carbs7.74
% from fatNutrition Facts
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Ensalada de langosta Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de langosta has 188.1988 IU of Vitamin A.
- Vitamin B-12:Ensalada de langosta has 4.8502 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de langosta has 0.2745 mg of Vitamin B-6.
- Vitamin C:Ensalada de langosta has 18.7198 mg of Vitamin C.
- Vitamin D:Ensalada de langosta has 1.6211 IU of Vitamin D.
- Ensalada de langosta has 90.7026mg of Calcium.
- Ensalada de langosta has 432.5126mg of Sodium, Na.
- Ensalada de langosta has 350.7636mg of Potassium, K.
- Ensalada de langosta has 1.9164mg of Iron.
What is the calorie content of Ensalada de langosta?
A typical serving 1 taza (186.78 grams) of Ensalada de langosta contains approximately 340 calories.
You can check the exact calorie content by logging Ensalada de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de langosta have?
The amount of fat in Ensalada de langosta depends on the ingredients and preparation method. On average, one serving 1 taza (186.78 grams) of Ensalada de langosta contains approximately 19.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de langosta have?
The protein content in Ensalada de langosta depends on the ingredients exists in it. On average, 1 taza (186.78 grams) of Ensalada de langosta contains approximately 32.19 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de langosta, Download Nutribit app for healthier you!
How much sugar does a Ensalada de langosta have?
On average, 1 taza (186.78 grams) contains about 1.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de langosta.
How Much carbohydrates (carbs) is in Ensalada de langosta?
The amount of carbohydrates (carbs) in Ensalada de langosta depends on its serving size and preparation. On average, 1 taza (186.78 grams) contains about 6.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de langosta.
How Much Fiber is in Ensalada de langosta?
Ensalada de langosta contains approximately 0.91 grams of fiber in 1 taza (186.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de langosta for healthier you!
What vitamins and minerals are in a Ensalada de langosta?
Vitamins in Ensalada de langosta:
Ensalada de langosta contains following minerals:
General
Does Ensalada de langosta contain caffeine?
Ensalada de langosta does not contain any caffeine.
Does Ensalada de langosta contain alcohol?
Ensalada de langosta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de langosta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de langosta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de langosta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de langosta for free?
Yes! Since Ensalada de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de langosta with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de langosta and adds it to your daily hydration log. Simply log Ensalada de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de langosta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de langosta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de langosta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de langosta
Protein and Vitamin B-12 in Ensalada de langosta supports bone health.
Protein in Ensalada de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Ensalada de langosta supports bone health.
Magnesium in Ensalada de langosta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de langosta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de langosta aids muscle function.
Magnesium in Ensalada de langosta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de langosta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de langosta supports building and repairing tissues.
Builds and repairs tissues in Ensalada de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de langosta supports immune function.
Supports immune function in Ensalada de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de langosta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de langosta provides energy.
Provides energy in Ensalada de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de langosta supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de langosta helps in weight management.
Helps in weight management in Ensalada de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de langosta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de langosta improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de langosta is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de langosta regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ensalada de langosta supports red blood cell production
Vitamin B12 in Ensalada de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de langosta boosts energy levels
Vitamin B12 in Ensalada de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de langosta promotes brain health
Vitamin B12 in Ensalada de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de langosta aids in DNA synthesis
Vitamin B12 in Ensalada de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de langosta improves mood and mental health
Vitamin B12 in Ensalada de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de langosta maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de langosta prevents birth defects
Vitamin B12 in Ensalada de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de langosta reduces risk of macular degeneration
Vitamin B12 in Ensalada de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de langosta supports cardiovascular health
Vitamin B12 in Ensalada de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de langosta supports antioxidant protection.
Antioxidant Protection in Ensalada de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de langosta supports thyroid function.
Thyroid Function in Ensalada de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de langosta supports immune system health.
Immune System Support in Ensalada de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de langosta supports heart health.
Heart Health in Ensalada de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de langosta supports cancer prevention.
Cancer Prevention in Ensalada de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de langosta supports cognitive function.
Cognitive Function in Ensalada de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de langosta supports skin health.
Skin Health in Ensalada de langosta helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de langosta supports reproductive health.
Reproductive Health in Ensalada de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de langosta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de langosta promotes heart health.
Promotes Heart Health in Ensalada de langosta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de langosta enhances nerve function.
Enhances Nerve Function in Ensalada de langosta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de langosta improves sleep quality.
Improves Sleep Quality in Ensalada de langosta regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de langosta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de langosta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de langosta reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de langosta may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de langosta promotes digestive health.
Promotes Digestive Health in Ensalada de langosta supports bowel function and helps prevent constipation.
Magnesium in Ensalada de langosta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de langosta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de langosta boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de langosta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de langosta supports fluid balance.
Maintains Fluid Balance in Ensalada de langosta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de langosta supports nerve function.
Supports Nerve Function in Ensalada de langosta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de langosta helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de langosta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de langosta aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de langosta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de langosta helps balance pH levels.
Balances pH Levels in Ensalada de langosta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ensalada de langosta supports red blood cell formation.
Copper in Ensalada de langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de langosta boosts immune function.
Copper in Ensalada de langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada de langosta promotes healthy bones and connective tissues.
Copper in Ensalada de langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de langosta supports nervous system health.
Copper in Ensalada de langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de langosta acts as an antioxidant.
Copper in Ensalada de langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de langosta enhances iron absorption.
Copper in Ensalada de langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de langosta maintains cardiovascular health.
Copper in Ensalada de langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de langosta promotes healthy skin.
Copper in Ensalada de langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada de langosta supports energy production.
Copper in Ensalada de langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de langosta regulates blood pressure.
Copper in Ensalada de langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada de langosta boosts immune system
Boosts Immune System in Ensalada de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de langosta promotes wound healing
Promotes Wound Healing in Ensalada de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de langosta supports growth and development
Supports Growth and Development in Ensalada de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de langosta improves skin health
Improves Skin Health in Ensalada de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de langosta enhances brain function
Enhances Brain Function in Ensalada de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de langosta regulates hormonal balance
Regulates Hormonal Balance in Ensalada de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de langosta supports healthy vision
Supports Healthy Vision in Ensalada de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de langosta improves digestive health
Improves Digestive Health in Ensalada de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de langosta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de langosta reduces inflammation
Reduces Inflammation in Ensalada de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 taza Ensalada de langosta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.