Raviol de langosta
Common Food
Total Energy
366.8
kcal
% from carbs
% from protein
% from fats
In 160 g
% daily value
Total Fat
10.4g
16%
Saturated
5.5g
27.5%
Trans Fats
0.3g
Polyunsaturated
1.1g
Monounsaturated
2.6g
Cholesterol
124.5mg
41.5%
Sodium, Na
457.3mg
19.9%
Potassium, K
274.6mg
5.8%
Total Carbohydrates
34.3g
12.5%
Fiber
1.5g
5.4%
Sugars
0.2g
0.5%
Alcohol
2.7g
Protein
27.3g
54.7%
Water
82.7g
Ash
2.6g
Energy
1534.3kJ
Calcium, Ca
90mg
Iron, Fe
2.5mg
Magnesium, Mg
57.6mg
Phosphorus, P
274.5mg
Zinc, Zn
6mg
Copper, Cu
0.5mg
Fluoride, F
0.3UG
Manganese, Mn
0.3mg
Selenium, Se
77.5UG
Vitamin A, IU
317.8IU
Retinol
81.5UG
Vitamin A, RAE
83.8UG
Carotene, beta
27.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
11.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
41.7UG
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
5.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
63.8UG
Vitamin B-12
3.3UG
Choline, total
39.9mg
Vitamin K (phylloquinone)
1.9UG
Folic acid
26.9UG
Folate, food
36.9UG
Folate, DFE
82.8UG
Betaine
0.1mg
Tryptophan
0.4g
Threonine
1g
Isoleucine
1.3g
Leucine
2.1g
Lysine
2g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.3g
Arginine
2.1g
Histidine
0.6g
Alanine
1.4g
Aspartic acid
2.5g
Glutamic acid
5.5g
Glycine
1.4g
Proline
1.4g
Serine
1.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.5g
SFA 18:0
1.1g
MUFA 18:1
2.4g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
0.2mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Raviol de langosta
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How Much carbohydrates (carbs) is in Raviol de langosta?
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How Much Fiber is in Raviol de langosta?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.