Raviol de langosta
Common Food
32.16
% from protein40.4
% from carbs40.4
% from fatNutrition Facts
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Raviol de langosta Nutrients FAQs
Nutrients
- Vitamin A:Raviol de langosta has 317.8131 IU of Vitamin A.
- Vitamin B-12:Raviol de langosta has 3.3157 UG of Vitamin B-12.
- Vitamin B-6:Raviol de langosta has 0.2002 mg of Vitamin B-6.
- Vitamin C:Raviol de langosta has 2.4301 mg of Vitamin C.
- Vitamin D:Raviol de langosta has 11.7881 IU of Vitamin D.
- Raviol de langosta has 90.0025mg of Calcium.
- Raviol de langosta has 457.2743mg of Sodium, Na.
- Raviol de langosta has 274.5719mg of Potassium, K.
- Raviol de langosta has 2.4868mg of Iron.
What is the calorie content of Raviol de langosta?
A typical serving 1 taza (160 grams) of Raviol de langosta contains approximately 367 calories.
You can check the exact calorie content by logging Raviol de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviol de langosta have?
The amount of fat in Raviol de langosta depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Raviol de langosta contains approximately 10.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviol de langosta have?
The protein content in Raviol de langosta depends on the ingredients exists in it. On average, 1 taza (160 grams) of Raviol de langosta contains approximately 27.35 grams of protein.
Know your exact protein requirement and how much protein you get from Raviol de langosta, Download Nutribit app for healthier you!
How much sugar does a Raviol de langosta have?
On average, 1 taza (160 grams) contains about 0.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviol de langosta.
How Much carbohydrates (carbs) is in Raviol de langosta?
The amount of carbohydrates (carbs) in Raviol de langosta depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 34.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviol de langosta.
How Much Fiber is in Raviol de langosta?
Raviol de langosta contains approximately 1.52 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviol de langosta for healthier you!
What vitamins and minerals are in a Raviol de langosta?
Vitamins in Raviol de langosta:
Raviol de langosta contains following minerals:
General
Does Raviol de langosta contain caffeine?
Raviol de langosta does not contain any caffeine.
Does Raviol de langosta contain alcohol?
Raviol de langosta contains approximately 3g of alcohol in 1 taza (160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Raviol de langosta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviol de langosta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviol de langosta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviol de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviol de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviol de langosta for free?
Yes! Since Raviol de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviol de langosta with water tracking feature?
Nutribit automatically calculates the water content of Raviol de langosta and adds it to your daily hydration log. Simply log Raviol de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviol de langosta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviol de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviol de langosta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviol de langosta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviol de langosta
Protein and Vitamin B-12 in Raviol de langosta supports bone health.
Protein in Raviol de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Raviol de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Raviol de langosta supports building and repairing tissues.
Builds and repairs tissues in Raviol de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviol de langosta supports immune function.
Supports immune function in Raviol de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviol de langosta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviol de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviol de langosta provides energy.
Provides energy in Raviol de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviol de langosta supports muscle growth and strength.
Supports muscle growth and strength in Raviol de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviol de langosta helps in weight management.
Helps in weight management in Raviol de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviol de langosta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviol de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviol de langosta improves skin, hair, and nails.
Improves skin, hair, and nails in Raviol de langosta is essential for the health and growth of hair, skin, and nails.
Protein in Raviol de langosta regulates blood sugar levels.
Regulates blood sugar levels in Raviol de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Raviol de langosta supports DNA synthesis.
Vitamin B9 in Raviol de langosta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviol de langosta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviol de langosta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviol de langosta helps prevent anemia.
Folate in Raviol de langosta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviol de langosta supports heart health.
Vitamin B9 in Raviol de langosta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviol de langosta improves brain function.
Folate in Raviol de langosta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviol de langosta boosts immune function.
Adequate Boosts Immune Function in Raviol de langosta supports immune function by helping in the production of white blood cells.
Folate in Raviol de langosta promotes healthy skin and hair.
Vitamin B9 in Raviol de langosta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviol de langosta regulates mood and mental health.
Folate in Raviol de langosta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviol de langosta supports digestive health.
Folate in Raviol de langosta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Raviol de langosta supports red blood cell production
Vitamin B12 in Raviol de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raviol de langosta boosts energy levels
Vitamin B12 in Raviol de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raviol de langosta promotes brain health
Vitamin B12 in Raviol de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raviol de langosta aids in DNA synthesis
Vitamin B12 in Raviol de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raviol de langosta improves mood and mental health
Vitamin B12 in Raviol de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raviol de langosta maintains healthy skin, hair, and nails
Vitamin B12 in Raviol de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raviol de langosta prevents birth defects
Vitamin B12 in Raviol de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raviol de langosta reduces risk of macular degeneration
Vitamin B12 in Raviol de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raviol de langosta supports cardiovascular health
Vitamin B12 in Raviol de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Raviol de langosta supports antioxidant protection.
Antioxidant Protection in Raviol de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviol de langosta supports thyroid function.
Thyroid Function in Raviol de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviol de langosta supports immune system health.
Immune System Support in Raviol de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviol de langosta supports heart health.
Heart Health in Raviol de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviol de langosta supports cancer prevention.
Cancer Prevention in Raviol de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviol de langosta supports cognitive function.
Cognitive Function in Raviol de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviol de langosta supports skin health.
Skin Health in Raviol de langosta helps protect the skin from UV damage and supports wound healing.
Selenium in Raviol de langosta supports reproductive health.
Reproductive Health in Raviol de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviol de langosta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviol de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Raviol de langosta supports fluid balance.
Maintains Fluid Balance in Raviol de langosta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviol de langosta supports nerve function.
Supports Nerve Function in Raviol de langosta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviol de langosta helps regulate blood pressure.
Regulates Blood Pressure in Raviol de langosta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviol de langosta supports muscle function.
Aids Muscle Function in Raviol de langosta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raviol de langosta aids nutrient absorption.
Improves Nutrient Absorption in Raviol de langosta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviol de langosta helps balance pH levels.
Balances pH Levels in Raviol de langosta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raviol de langosta supports bone health.
Supports Bone Health in Raviol de langosta helps retain calcium and prevent the loss of bone density over time.
Copper in Raviol de langosta supports red blood cell formation.
Copper in Raviol de langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Raviol de langosta boosts immune function.
Copper in Raviol de langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Raviol de langosta promotes healthy bones and connective tissues.
Copper in Raviol de langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Raviol de langosta supports nervous system health.
Copper in Raviol de langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Raviol de langosta acts as an antioxidant.
Copper in Raviol de langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Raviol de langosta enhances iron absorption.
Copper in Raviol de langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Raviol de langosta maintains cardiovascular health.
Copper in Raviol de langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Raviol de langosta promotes healthy skin.
Copper in Raviol de langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Raviol de langosta supports energy production.
Copper in Raviol de langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Raviol de langosta regulates blood pressure.
Copper in Raviol de langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Raviol de langosta boosts immune system
Boosts Immune System in Raviol de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raviol de langosta promotes wound healing
Promotes Wound Healing in Raviol de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raviol de langosta supports growth and development
Supports Growth and Development in Raviol de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raviol de langosta improves skin health
Improves Skin Health in Raviol de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Raviol de langosta enhances brain function
Enhances Brain Function in Raviol de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raviol de langosta regulates hormonal balance
Regulates Hormonal Balance in Raviol de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raviol de langosta supports healthy vision
Supports Healthy Vision in Raviol de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raviol de langosta improves digestive health
Improves Digestive Health in Raviol de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raviol de langosta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raviol de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raviol de langosta reduces inflammation
Reduces Inflammation in Raviol de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 1 taza Raviol de langosta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.