Ensaladas de langosta
Common Food
Total Energy
339.6
kcal
% from carbs
% from protein
% from fats
In 186.8 g
% daily value
Total Fat
19.7g
30.4%
Saturated
3.1g
15.5%
Polyunsaturated
11.3g
Monounsaturated
4.3g
Cholesterol
117.2mg
39.1%
Sodium, Na
432.5mg
18.8%
Potassium, K
350.8mg
7.5%
Total Carbohydrates
6.4g
2.3%
Fiber
0.9g
3.2%
Sugars
1.1g
2.3%
Protein
32.2g
64.4%
Water
125.5g
Ash
2.9g
Sucrose
0.2g
Glucose
0.5g
Fructose
0.4g
Energy
1420.2kJ
Galactose
0.1g
Calcium, Ca
90.7mg
Iron, Fe
1.9mg
Magnesium, Mg
66.9mg
Phosphorus, P
289.4mg
Zinc, Zn
8.8mg
Copper, Cu
0.5mg
Fluoride, F
1.4UG
Manganese, Mn
0.2mg
Selenium, Se
71.3UG
Vitamin A, IU
188.2IU
Retinol
10.6UG
Vitamin A, RAE
18.2UG
Carotene, beta
88.3UG
Carotene, alpha
4UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
1.6IU
Cryptoxanthin, beta
2.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
118.1UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
8.3mg
Tocopherol, delta
2.4mg
Vitamin C, total ascorbic acid
18.7mg
Riboflavin
0.1mg
Niacin
6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
11.9UG
Vitamin B-12
4.9UG
Choline, total
10.5mg
Vitamin K (phylloquinone)
45.3UG
Folate, food
11.9UG
Folate, DFE
11.9UG
Betaine
0.1mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.5g
Lysine
2.8g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.1g
Valine
1.5g
Arginine
2.8g
Histidine
0.7g
Alanine
1.8g
Aspartic acid
3.4g
Glutamic acid
5.5g
Glycine
1.9g
Proline
1.1g
Serine
1.3g
SFA 16:0
2.1g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
4.1g
PUFA 18:2
9.1g
PUFA 18:3
1.3g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.2g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.4g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
4.6mg
Stigmasterol
9mg
Campesterol
9mg
Beta-sitosterol
23.6mg
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
9g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensaladas de langosta
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How Much Fat Is in Ensaladas de langosta?
How Much Protein is in Ensaladas de langosta?
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How Much carbohydrates (carbs) is in Ensaladas de langosta?
How Much carbohydrates (carbs) is in Ensaladas de langosta?
How Much Fiber is in Ensaladas de langosta?
How Much Fiber is in Ensaladas de langosta?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.