Ensaladas de langosta

Common Food

Total Energy

339.6

kcal

7.72

% from carbs

38.83

% from protein

53.45

% from fats

In 186.8 g

% daily value


Total Fat

19.7g

30.4%


Saturated

3.1g

15.5%


Polyunsaturated

11.3g


Monounsaturated

4.3g


Cholesterol

117.2mg

39.1%


Sodium, Na

432.5mg

18.8%


Potassium, K

350.8mg

7.5%


Total Carbohydrates

6.4g

2.3%


Fiber

0.9g

3.2%


Sugars

1.1g

2.3%


Protein

32.2g

64.4%


Water

125.5g





Ash

2.9g


Sucrose

0.2g


Glucose

0.5g


Fructose

0.4g





Energy

1420.2kJ


Galactose

0.1g


Calcium, Ca

90.7mg


Iron, Fe

1.9mg


Magnesium, Mg

66.9mg


Phosphorus, P

289.4mg


Zinc, Zn

8.8mg


Copper, Cu

0.5mg


Fluoride, F

1.4UG


Manganese, Mn

0.2mg


Selenium, Se

71.3UG


Vitamin A, IU

188.2IU


Retinol

10.6UG


Vitamin A, RAE

18.2UG


Carotene, beta

88.3UG


Carotene, alpha

4UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

1.6IU



Cryptoxanthin, beta

2.4UG


Lycopene

0.1UG


Lutein + zeaxanthin

118.1UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

8.3mg


Tocopherol, delta

2.4mg






Vitamin C, total ascorbic acid

18.7mg



Riboflavin

0.1mg


Niacin

6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

11.9UG


Vitamin B-12

4.9UG


Choline, total

10.5mg



Vitamin K (phylloquinone)

45.3UG



Folate, food

11.9UG


Folate, DFE

11.9UG


Betaine

0.1mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.6g


Leucine

2.5g


Lysine

2.8g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.1g


Valine

1.5g


Arginine

2.8g


Histidine

0.7g


Alanine

1.8g


Aspartic acid

3.4g


Glutamic acid

5.5g


Glycine

1.9g


Proline

1.1g


Serine

1.3g









SFA 16:0

2.1g


SFA 18:0

0.8g


SFA 20:0

0.1g


MUFA 18:1

4.1g


PUFA 18:2

9.1g


PUFA 18:3

1.3g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.2g


SFA 22:0

0.1g



MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.4g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

4.6mg


Stigmasterol

9mg


Campesterol

9mg


Beta-sitosterol

23.6mg












MUFA 18:1 c

3.8g


PUFA 18:2 n-6 c,c

9g










PUFA 18:3 n-3 c,c,c (ALA)

1.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de langosta

A typical serving 1 taza of Ensaladas de langosta (186.78 grams) contains approximately 339.6011 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de langosta depends on the ingredients and preparation method. On average, one serving 1 taza (186.78 grams) of Ensaladas de langosta contains approximately 19.7415 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de langosta depends on the ingredients exists in it. On average, 1 taza of Ensaladas de langosta (about 186.78 grams) contains approximately 32.1871 grams of protein.

On average, 1 taza (about 186.78 grams) contains about 1.148 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 186.78 grams) contains about 6.4301 grams of carbohydrates.

Ensaladas de langosta contains approximately 0.9069 grams of fiber in 1 taza (about 186.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 taza Ensaladas de langosta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.