Maki de langosta
Common Food
37.1
% from protein54.13
% from carbs54.13
% from fatNutrition Facts
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Maki de langosta Nutrients FAQs
Nutrients
- Vitamin A:Maki de langosta has 19.1023 IU of Vitamin A.
- Vitamin B-12:Maki de langosta has 1.064 UG of Vitamin B-12.
- Vitamin B-6:Maki de langosta has 0.1431 mg of Vitamin B-6.
- Vitamin C:Maki de langosta has 0.2782 mg of Vitamin C.
- Vitamin D:Maki de langosta has 0.8512 IU of Vitamin D.
- Maki de langosta has 76.1211mg of Calcium.
- Maki de langosta has 533.8991mg of Sodium, Na.
- Maki de langosta has 227.656mg of Potassium, K.
- Maki de langosta has 1.1624mg of Iron.
What is the calorie content of Maki de langosta?
A typical serving 1 maki (175 grams) of Maki de langosta contains approximately 192 calories.
You can check the exact calorie content by logging Maki de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki de langosta have?
The amount of fat in Maki de langosta depends on the ingredients and preparation method. On average, one serving 1 maki (175 grams) of Maki de langosta contains approximately 1.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki de langosta have?
The protein content in Maki de langosta depends on the ingredients exists in it. On average, 1 maki (175 grams) of Maki de langosta contains approximately 17.43 grams of protein.
Know your exact protein requirement and how much protein you get from Maki de langosta, Download Nutribit app for healthier you!
How much sugar does a Maki de langosta have?
On average, 1 maki (175 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de langosta.
How Much carbohydrates (carbs) is in Maki de langosta?
The amount of carbohydrates (carbs) in Maki de langosta depends on its serving size and preparation. On average, 1 maki (175 grams) contains about 25.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki de langosta.
How Much Fiber is in Maki de langosta?
Maki de langosta contains approximately 0.1 grams of fiber in 1 maki (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de langosta for healthier you!
What vitamins and minerals are in a Maki de langosta?
Vitamins in Maki de langosta:
Maki de langosta contains following minerals:
General
Does Maki de langosta contain caffeine?
Maki de langosta does not contain any caffeine.
Does Maki de langosta contain alcohol?
Maki de langosta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki de langosta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de langosta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki de langosta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki de langosta for free?
Yes! Since Maki de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki de langosta with water tracking feature?
Nutribit automatically calculates the water content of Maki de langosta and adds it to your daily hydration log. Simply log Maki de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki de langosta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki de langosta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki de langosta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki de langosta
Protein and Vitamin B-12 in Maki de langosta supports bone health.
Protein in Maki de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maki de langosta supports building and repairing tissues.
Builds and repairs tissues in Maki de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki de langosta supports immune function.
Supports immune function in Maki de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki de langosta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki de langosta provides energy.
Provides energy in Maki de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki de langosta supports muscle growth and strength.
Supports muscle growth and strength in Maki de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki de langosta helps in weight management.
Helps in weight management in Maki de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki de langosta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki de langosta improves skin, hair, and nails.
Improves skin, hair, and nails in Maki de langosta is essential for the health and growth of hair, skin, and nails.
Protein in Maki de langosta regulates blood sugar levels.
Regulates blood sugar levels in Maki de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Maki de langosta supports red blood cell production
Vitamin B12 in Maki de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki de langosta boosts energy levels
Vitamin B12 in Maki de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki de langosta promotes brain health
Vitamin B12 in Maki de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki de langosta aids in DNA synthesis
Vitamin B12 in Maki de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki de langosta improves mood and mental health
Vitamin B12 in Maki de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki de langosta maintains healthy skin, hair, and nails
Vitamin B12 in Maki de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki de langosta prevents birth defects
Vitamin B12 in Maki de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki de langosta reduces risk of macular degeneration
Vitamin B12 in Maki de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki de langosta supports cardiovascular health
Vitamin B12 in Maki de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki de langosta supports antioxidant protection.
Antioxidant Protection in Maki de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki de langosta supports thyroid function.
Thyroid Function in Maki de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki de langosta supports immune system health.
Immune System Support in Maki de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki de langosta supports heart health.
Heart Health in Maki de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki de langosta supports cancer prevention.
Cancer Prevention in Maki de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki de langosta supports cognitive function.
Cognitive Function in Maki de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki de langosta supports skin health.
Skin Health in Maki de langosta helps protect the skin from UV damage and supports wound healing.
Selenium in Maki de langosta supports reproductive health.
Reproductive Health in Maki de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki de langosta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Maki de langosta supports fluid balance.
Maintains Fluid Balance in Maki de langosta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki de langosta supports nerve function.
Supports Nerve Function in Maki de langosta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki de langosta helps regulate blood pressure.
Regulates Blood Pressure in Maki de langosta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki de langosta supports muscle function.
Aids Muscle Function in Maki de langosta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki de langosta aids nutrient absorption.
Improves Nutrient Absorption in Maki de langosta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki de langosta helps balance pH levels.
Balances pH Levels in Maki de langosta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki de langosta supports bone health.
Supports Bone Health in Maki de langosta helps retain calcium and prevent the loss of bone density over time.
Copper in Maki de langosta supports red blood cell formation.
Copper in Maki de langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki de langosta boosts immune function.
Copper in Maki de langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Maki de langosta promotes healthy bones and connective tissues.
Copper in Maki de langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki de langosta supports nervous system health.
Copper in Maki de langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki de langosta acts as an antioxidant.
Copper in Maki de langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki de langosta enhances iron absorption.
Copper in Maki de langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki de langosta maintains cardiovascular health.
Copper in Maki de langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki de langosta promotes healthy skin.
Copper in Maki de langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Maki de langosta supports energy production.
Copper in Maki de langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki de langosta regulates blood pressure.
Copper in Maki de langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Maki de langosta boosts immune system
Boosts Immune System in Maki de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maki de langosta promotes wound healing
Promotes Wound Healing in Maki de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maki de langosta supports growth and development
Supports Growth and Development in Maki de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maki de langosta improves skin health
Improves Skin Health in Maki de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Maki de langosta enhances brain function
Enhances Brain Function in Maki de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maki de langosta regulates hormonal balance
Regulates Hormonal Balance in Maki de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maki de langosta supports healthy vision
Supports Healthy Vision in Maki de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maki de langosta improves digestive health
Improves Digestive Health in Maki de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maki de langosta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maki de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maki de langosta reduces inflammation
Reduces Inflammation in Maki de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 192 calories?
The amount of exercise required to burn off 1 maki Maki de langosta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.