Pera giapponese
Common Food
4.29
% from protein91.29
% from carbs91.29
% from fatNutrition Facts
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Pera giapponese Nutrients FAQs
Nutrients
- Vitamin B-6:Pera giapponese has 0.0268 mg of Vitamin B-6.
- Vitamin C:Pera giapponese has 4.636 mg of Vitamin C.
- Pera giapponese has 4.88mg of Calcium.
- Pera giapponese has 147.62mg of Potassium, K.
What is the calorie content of Pera giapponese?
A typical serving 1 frutto 5,5 cm lunghezza e 6,3 cm di diametro (122 grams) of Pera giapponese contains approximately 51 calories.
You can check the exact calorie content by logging Pera giapponese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera giapponese have?
The amount of fat in Pera giapponese depends on the ingredients and preparation method. On average, one serving 1 frutto 5,5 cm lunghezza e 6,3 cm di diametro (122 grams) of Pera giapponese contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera giapponese have?
The protein content in Pera giapponese depends on the ingredients exists in it. On average, 1 frutto 5,5 cm lunghezza e 6,3 cm di diametro (122 grams) of Pera giapponese contains approximately 0.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pera giapponese, Download Nutribit app for healthier you!
How much sugar does a Pera giapponese have?
On average, 1 frutto 5,5 cm lunghezza e 6,3 cm di diametro (122 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera giapponese.
How Much carbohydrates (carbs) is in Pera giapponese?
The amount of carbohydrates (carbs) in Pera giapponese depends on its serving size and preparation. On average, 1 frutto 5,5 cm lunghezza e 6,3 cm di diametro (122 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera giapponese.
How Much Fiber is in Pera giapponese?
Pera giapponese contains approximately 4.39 grams of fiber in 1 frutto 5,5 cm lunghezza e 6,3 cm di diametro (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera giapponese for healthier you!
What vitamins and minerals are in a Pera giapponese?
Vitamins in Pera giapponese:
Pera giapponese contains following minerals:
General
Does Pera giapponese contain caffeine?
Pera giapponese does not contain any caffeine.
Does Pera giapponese contain alcohol?
Pera giapponese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera giapponese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera giapponese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera giapponese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera giapponese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera giapponese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera giapponese for free?
Yes! Since Pera giapponese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera giapponese with water tracking feature?
Nutribit automatically calculates the water content of Pera giapponese and adds it to your daily hydration log. Simply log Pera giapponese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera giapponese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera giapponese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera giapponese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera giapponese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera giapponese
Fiber in Pera giapponese supports digestion.
Fiber in Pera giapponese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera giapponese supports heart health.
Soluble fiber in Pera giapponese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera giapponese aids in weight management.
Fiber-rich foods in Pera giapponese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera giapponese regulates blood sugar.
Fiber in Pera giapponese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera giapponese promotes gut health.
Fiber in Pera giapponese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera giapponese lowers the risk of colon cancer.
A high-fiber diet from Pera giapponese is linked to a reduced risk of colon cancer.
Fiber in Pera giapponese improves skin health.
Fiber in Pera giapponese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera giapponese helps lower blood pressure.
Adequate fiber in Pera giapponese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera giapponese boosts immune function.
Fiber in Pera giapponese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera giapponese reduces the risk of type 2 diabetes.
Fiber in Pera giapponese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 51 calories?
The amount of exercise required to burn off 1 frutto 5,5 cm lunghezza e 6,3 cm di diametro Pera giapponese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.