Pera verde de anjou
Common Food
2.69
% from protein95.94
% from carbs95.94
% from fatNutrition Facts
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Pera verde de anjou Nutrients FAQs
Nutrients
- Vitamin A:Pera verde de anjou has 35 IU of Vitamin A.
- Vitamin B-6:Pera verde de anjou has 0.0364 mg of Vitamin B-6.
- Vitamin C:Pera verde de anjou has 6.16 mg of Vitamin C.
- Pera verde de anjou has 15.4mg of Calcium.
- Pera verde de anjou has 1.4mg of Sodium, Na.
- Pera verde de anjou has 177.8mg of Potassium, K.
- Pera verde de anjou has 0.336mg of Iron.
What is the calorie content of Pera verde de anjou?
A typical serving 1 cup, sliced (140 grams) of Pera verde de anjou contains approximately 92 calories.
You can check the exact calorie content by logging Pera verde de anjou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera verde de anjou have?
The amount of fat in Pera verde de anjou depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (140 grams) of Pera verde de anjou contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera verde de anjou have?
The protein content in Pera verde de anjou depends on the ingredients exists in it. On average, 1 cup, sliced (140 grams) of Pera verde de anjou contains approximately 0.62 grams of protein.
Know your exact protein requirement and how much protein you get from Pera verde de anjou, Download Nutribit app for healthier you!
How much sugar does a Pera verde de anjou have?
On average, 1 cup, sliced (140 grams) contains about 13.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera verde de anjou.
How Much carbohydrates (carbs) is in Pera verde de anjou?
The amount of carbohydrates (carbs) in Pera verde de anjou depends on its serving size and preparation. On average, 1 cup, sliced (140 grams) contains about 22.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera verde de anjou.
How Much Fiber is in Pera verde de anjou?
Pera verde de anjou contains approximately 4.34 grams of fiber in 1 cup, sliced (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera verde de anjou for healthier you!
What vitamins and minerals are in a Pera verde de anjou?
Vitamins in Pera verde de anjou:
Pera verde de anjou contains following minerals:
General
Does Pera verde de anjou contain caffeine?
Pera verde de anjou does not contain any caffeine.
Does Pera verde de anjou contain alcohol?
Pera verde de anjou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera verde de anjou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera verde de anjou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera verde de anjou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera verde de anjou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera verde de anjou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera verde de anjou for free?
Yes! Since Pera verde de anjou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera verde de anjou with water tracking feature?
Nutribit automatically calculates the water content of Pera verde de anjou and adds it to your daily hydration log. Simply log Pera verde de anjou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera verde de anjou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera verde de anjou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera verde de anjou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera verde de anjou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera verde de anjou
Fiber in Pera verde de anjou supports digestion.
Fiber in Pera verde de anjou aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera verde de anjou supports heart health.
Soluble fiber in Pera verde de anjou can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera verde de anjou aids in weight management.
Fiber-rich foods in Pera verde de anjou increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera verde de anjou regulates blood sugar.
Fiber in Pera verde de anjou helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera verde de anjou promotes gut health.
Fiber in Pera verde de anjou acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera verde de anjou lowers the risk of colon cancer.
A high-fiber diet from Pera verde de anjou is linked to a reduced risk of colon cancer.
Fiber in Pera verde de anjou improves skin health.
Fiber in Pera verde de anjou helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera verde de anjou helps lower blood pressure.
Adequate fiber in Pera verde de anjou may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera verde de anjou boosts immune function.
Fiber in Pera verde de anjou supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera verde de anjou reduces the risk of type 2 diabetes.
Fiber in Pera verde de anjou can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 92 calories?
The amount of exercise required to burn off 1 cup, sliced Pera verde de anjou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.