Pera celina
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Pera celina Nutrients FAQs
Nutrients
- Vitamin A:Pera celina has 44.5 IU of Vitamin A.
- Vitamin B-6:Pera celina has 0.0516 mg of Vitamin B-6.
- Vitamin C:Pera celina has 7.654 mg of Vitamin C.
- Pera celina has 16.02mg of Calcium.
- Pera celina has 1.78mg of Sodium, Na.
- Pera celina has 206.48mg of Potassium, K.
- Pera celina has 0.3204mg of Iron.
What is the calorie content of Pera celina?
A typical serving 1 medio (178 grams) of Pera celina contains approximately 101 calories.
You can check the exact calorie content by logging Pera celina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera celina have?
The amount of fat in Pera celina depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Pera celina contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera celina have?
The protein content in Pera celina depends on the ingredients exists in it. On average, 1 medio (178 grams) of Pera celina contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pera celina, Download Nutribit app for healthier you!
How much sugar does a Pera celina have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera celina.
How Much carbohydrates (carbs) is in Pera celina?
The amount of carbohydrates (carbs) in Pera celina depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera celina.
How Much Fiber is in Pera celina?
Pera celina contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera celina for healthier you!
What vitamins and minerals are in a Pera celina?
Vitamins in Pera celina:
Pera celina contains following minerals:
General
Does Pera celina contain caffeine?
Pera celina does not contain any caffeine.
Does Pera celina contain alcohol?
Pera celina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera celina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera celina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera celina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera celina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera celina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera celina for free?
Yes! Since Pera celina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera celina with water tracking feature?
Nutribit automatically calculates the water content of Pera celina and adds it to your daily hydration log. Simply log Pera celina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera celina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera celina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera celina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera celina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera celina
Fiber in Pera celina supports digestion.
Fiber in Pera celina aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera celina supports heart health.
Soluble fiber in Pera celina can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera celina aids in weight management.
Fiber-rich foods in Pera celina increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera celina regulates blood sugar.
Fiber in Pera celina helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera celina promotes gut health.
Fiber in Pera celina acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera celina lowers the risk of colon cancer.
A high-fiber diet from Pera celina is linked to a reduced risk of colon cancer.
Fiber in Pera celina improves skin health.
Fiber in Pera celina helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera celina helps lower blood pressure.
Adequate fiber in Pera celina may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera celina boosts immune function.
Fiber in Pera celina supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera celina reduces the risk of type 2 diabetes.
Fiber in Pera celina can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Pera celina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.