Pera
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Pera Nutrients FAQs
Nutrients
- Vitamin A:Pera has 44.5 IU of Vitamin A.
- Vitamin B-6:Pera has 0.0516 mg of Vitamin B-6.
- Vitamin C:Pera has 7.654 mg of Vitamin C.
- Pera has 16.02mg of Calcium.
- Pera has 1.78mg of Sodium, Na.
- Pera has 206.48mg of Potassium, K.
- Pera has 0.3204mg of Iron.
What is the calorie content of Pera?
A typical serving 1 medio (178 grams) of Pera contains approximately 101 calories.
You can check the exact calorie content by logging Pera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera have?
The amount of fat in Pera depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Pera contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera have?
The protein content in Pera depends on the ingredients exists in it. On average, 1 medio (178 grams) of Pera contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pera, Download Nutribit app for healthier you!
How much sugar does a Pera have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera.
How Much carbohydrates (carbs) is in Pera?
The amount of carbohydrates (carbs) in Pera depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera.
How Much Fiber is in Pera?
Pera contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera for healthier you!
What vitamins and minerals are in a Pera?
Vitamins in Pera:
Pera contains following minerals:
General
Does Pera contain caffeine?
Pera does not contain any caffeine.
Does Pera contain alcohol?
Pera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera for free?
Yes! Since Pera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera with water tracking feature?
Nutribit automatically calculates the water content of Pera and adds it to your daily hydration log. Simply log Pera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera
Fiber in Pera supports digestion.
Fiber in Pera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera supports heart health.
Soluble fiber in Pera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera aids in weight management.
Fiber-rich foods in Pera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera regulates blood sugar.
Fiber in Pera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera promotes gut health.
Fiber in Pera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera lowers the risk of colon cancer.
A high-fiber diet from Pera is linked to a reduced risk of colon cancer.
Fiber in Pera improves skin health.
Fiber in Pera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera helps lower blood pressure.
Adequate fiber in Pera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera boosts immune function.
Fiber in Pera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera reduces the risk of type 2 diabetes.
Fiber in Pera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Pera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.