Pizza de champiñón

Common Food

16.6

% from protein

49.58

% from carbs

49.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
262.8
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 4.3 g
21.7%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 3 g

Cholesterol 16.1 mg
5.4%

Sodium, Na 615.8 mg
26.8%

Potassium, K 174.6 mg
3.7%

Total Carbohydrates 32.7 g
11.9%

Fiber 2.5 g
8.9%

Sugars 3.7 g
7.4%

Starch 25.6 g

Protein 11 g
21.9%

Water 52 g

Vitamin A 366.2 IU

Retinol 57.9 UG

Vitamin A, RAE 66.8 UG

Carotene, beta 102.9 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 1816.8 UG

Lutein + zeaxanthin 88.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 89.2 UG

Folic acid 49.3 UG

Folate, food 38.9 UG

Folate, DFE 123.4 UG

Vitamin B-12 0.4 UG

Choline, total 16.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 185.6 mg

Iron 2.6 mg

Magnesium 23.8 mg

Phosphorus, P 207.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 19 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 1 g

Lactose 0.4 g

Maltose 1 g

Theobromine 0 mg

Energy 1099.6 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 26.4 mg

Tryptophan 0 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1.1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0 g

Pizza de champiñón Nutrients FAQs

Nutrients

What is the calorie content of Pizza de champiñón?

A typical serving 1 medium slice (108 grams) of Pizza de champiñón contains approximately 263 calories.

You can check the exact calorie content by logging Pizza de champiñón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de champiñón have?

The amount of fat in Pizza de champiñón depends on the ingredients and preparation method. On average, one serving 1 medium slice (108 grams) of Pizza de champiñón contains approximately 9.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de champiñón have?

The protein content in Pizza de champiñón depends on the ingredients exists in it. On average, 1 medium slice (108 grams) of Pizza de champiñón contains approximately 10.95 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de champiñón, Download Nutribit app for healthier you!

How much sugar does a Pizza de champiñón have?

On average, 1 medium slice (108 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de champiñón.

How Much carbohydrates (carbs) is in Pizza de champiñón?

The amount of carbohydrates (carbs) in Pizza de champiñón depends on its serving size and preparation. On average, 1 medium slice (108 grams) contains about 32.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de champiñón.

How Much Fiber is in Pizza de champiñón?

Pizza de champiñón contains approximately 2.48 grams of fiber in 1 medium slice (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de champiñón for healthier you!

What vitamins and minerals are in a Pizza de champiñón?

Vitamins in Pizza de champiñón:

  • Vitamin A:Pizza de champiñón has 366.2274 IU of Vitamin A.
  • Vitamin B-12:Pizza de champiñón has 0.3985 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de champiñón has 0.085 mg of Vitamin B-6.
  • Vitamin C:Pizza de champiñón has 1.7286 mg of Vitamin C.

Pizza de champiñón contains following minerals:

  • Pizza de champiñón has 185.581mg of Calcium.
  • Pizza de champiñón has 615.779mg of Sodium, Na.
  • Pizza de champiñón has 174.602mg of Potassium, K.
  • Pizza de champiñón has 2.5852mg of Iron.

General

Does Pizza de champiñón contain caffeine?

Pizza de champiñón does not contain any caffeine.

Does Pizza de champiñón contain alcohol?

Pizza de champiñón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de champiñón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de champiñón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de champiñón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de champiñón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de champiñón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de champiñón for free?

Yes! Since Pizza de champiñón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de champiñón with water tracking feature?

Nutribit automatically calculates the water content of Pizza de champiñón and adds it to your daily hydration log. Simply log Pizza de champiñón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de champiñón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de champiñón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de champiñón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de champiñón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de champiñón

Protein and Vitamin B-12 in Pizza de champiñón supports bone health.

  • Protein in Pizza de champiñón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza de champiñón is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza de champiñón supports heart health.

  • Calcium in Pizza de champiñón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de champiñón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de champiñón supports building and repairing tissues.

Builds and repairs tissues in Pizza de champiñón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de champiñón supports immune function.

Supports immune function in Pizza de champiñón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de champiñón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de champiñón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de champiñón provides energy.

Provides energy in Pizza de champiñón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de champiñón supports muscle growth and strength.

Supports muscle growth and strength in Pizza de champiñón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de champiñón helps in weight management.

Helps in weight management in Pizza de champiñón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de champiñón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de champiñón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de champiñón improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de champiñón is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de champiñón regulates blood sugar levels.

Regulates blood sugar levels in Pizza de champiñón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza de champiñón supports DNA synthesis.

Vitamin B9 in Pizza de champiñón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de champiñón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de champiñón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de champiñón helps prevent anemia.

Folate in Pizza de champiñón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de champiñón supports heart health.

Vitamin B9 in Pizza de champiñón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de champiñón improves brain function.

Folate in Pizza de champiñón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de champiñón boosts immune function.

Adequate Boosts Immune Function in Pizza de champiñón supports immune function by helping in the production of white blood cells.

Folate in Pizza de champiñón promotes healthy skin and hair.

Vitamin B9 in Pizza de champiñón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de champiñón regulates mood and mental health.

Folate in Pizza de champiñón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de champiñón supports digestive health.

Folate in Pizza de champiñón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza de champiñón supports red blood cell production

Vitamin B12 in Pizza de champiñón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de champiñón boosts energy levels

Vitamin B12 in Pizza de champiñón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de champiñón promotes brain health

Vitamin B12 in Pizza de champiñón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de champiñón aids in DNA synthesis

Vitamin B12 in Pizza de champiñón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de champiñón improves mood and mental health

Vitamin B12 in Pizza de champiñón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de champiñón maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de champiñón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de champiñón prevents birth defects

Vitamin B12 in Pizza de champiñón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de champiñón reduces risk of macular degeneration

Vitamin B12 in Pizza de champiñón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de champiñón supports cardiovascular health

Vitamin B12 in Pizza de champiñón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de champiñón supports bone health.

Calcium in Pizza de champiñón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de champiñón supports muscle function.

Calcium in Pizza de champiñón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de champiñón supports nerve transmission.

Calcium in Pizza de champiñón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de champiñón supports blood clotting.

Calcium in Pizza de champiñón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de champiñón supports hormonal secretion.

Calcium in Pizza de champiñón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de champiñón supports weight management.

Calcium in Pizza de champiñón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de champiñón supports dental health.

Calcium in Pizza de champiñón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de champiñón supports blood pressure regulation.

Calcium in Pizza de champiñón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de champiñón supports antioxidant protection.

Antioxidant Protection in Pizza de champiñón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de champiñón supports thyroid function.

Thyroid Function in Pizza de champiñón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de champiñón supports immune system health.

Immune System Support in Pizza de champiñón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de champiñón supports cancer prevention.

Cancer Prevention in Pizza de champiñón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de champiñón supports cognitive function.

Cognitive Function in Pizza de champiñón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de champiñón supports skin health.

Skin Health in Pizza de champiñón helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de champiñón supports reproductive health.

Reproductive Health in Pizza de champiñón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de champiñón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de champiñón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de champiñón supports fluid balance.

Maintains Fluid Balance in Pizza de champiñón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de champiñón supports nerve function.

Supports Nerve Function in Pizza de champiñón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de champiñón helps regulate blood pressure.

Regulates Blood Pressure in Pizza de champiñón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de champiñón supports muscle function.

Aids Muscle Function in Pizza de champiñón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de champiñón aids nutrient absorption.

Improves Nutrient Absorption in Pizza de champiñón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de champiñón helps balance pH levels.

Balances pH Levels in Pizza de champiñón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de champiñón supports bone health.

Supports Bone Health in Pizza de champiñón helps retain calcium and prevent the loss of bone density over time.

How to burn 263 calories?

The amount of exercise required to burn off 1 medium slice Pizza de champiñón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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