Bife de hamburguesa de queso

Common Food

Total Energy

535.3

kcal

29.24

% from carbs

22.6

% from protein

48.16

% from fats

In 199 g

% daily value


Total Fat

28.7g

44.1%


Saturated

14g

70%


Polyunsaturated

2.5g


Monounsaturated

11.9g


Cholesterol

95.5mg

31.8%


Sodium, Na

1176.1mg

51.1%


Potassium, K

443.8mg

9.4%


Total Carbohydrates

39.2g

14.3%


Fiber

2.4g

8.5%


Sugars

7.2g

14.3%


Starch

25.9g


Protein

30.3g

60.5%


Water

96.2g





Ash

4.6g


Sucrose

0.3g


Glucose

1.9g


Fructose

2.6g


Lactose

0.9g


Maltose

1.5g



Energy

2242.7kJ


Calcium, Ca

356.2mg


Iron, Fe

2mg


Magnesium, Mg

51.7mg


Phosphorus, P

364.2mg


Zinc, Zn

5.6mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

49.2UG


Vitamin A, IU

471.6IU


Retinol

93.5UG


Vitamin A, RAE

101.5UG


Carotene, beta

93.5UG


Carotene, alpha

2UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

4UG


Lycopene

1611.9UG


Lutein + zeaxanthin

33.8UG


Tocopherol, beta

5.5mg


Tocopherol, gamma

0.6mg


Tocopherol, delta

0.1mg





Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

8.1mg


Pantothenic acid

1.2mg


Vitamin B-6

0.2mg


Folate, total

31.8UG


Vitamin B-12

3.5UG


Choline, total

75mg



Vitamin K (phylloquinone)

8.8UG


Folic acid

23.9UG


Folate, food

8UG


Folate, DFE

47.8UG


SFA 4:0

0.4g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1.4g


SFA 16:0

7.2g


SFA 18:0

3.8g



MUFA 18:1

10.6g


PUFA 18:2

2g


PUFA 18:3

0.3g


PUFA 20:4

0.1g




MUFA 14:1

0.2g


MUFA 16:1

0.9g


PUFA 18:4

0.2g


MUFA 20:1

0.1g





SFA 15:0

0.2g


SFA 17:0

0.3g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bife de hamburguesa de queso

A typical serving 1 item of Bife de hamburguesa de queso (199 grams) contains approximately 535.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bife de hamburguesa de queso depends on the ingredients and preparation method. On average, one serving 1 item (199 grams) of Bife de hamburguesa de queso contains approximately 28.656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bife de hamburguesa de queso depends on the ingredients exists in it. On average, 1 item of Bife de hamburguesa de queso (about 199 grams) contains approximately 30.2679 grams of protein.

On average, 1 item (about 199 grams) contains about 7.164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 199 grams) contains about 39.2428 grams of carbohydrates.

Bife de hamburguesa de queso contains approximately 2.388 grams of fiber in 1 item (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 535 calories?

The amount of exercise required to burn off 1 item Bife de hamburguesa de queso

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.