Bife de hamburguesa de queso
Common Food
Total Energy
535.3
kcal
% from carbs
% from protein
% from fats
In 199 g
% daily value
Total Fat
28.7g
44.1%
Saturated
14g
70%
Polyunsaturated
2.5g
Monounsaturated
11.9g
Cholesterol
95.5mg
31.8%
Sodium, Na
1176.1mg
51.1%
Potassium, K
443.8mg
9.4%
Total Carbohydrates
39.2g
14.3%
Fiber
2.4g
8.5%
Sugars
7.2g
14.3%
Starch
25.9g
Protein
30.3g
60.5%
Water
96.2g
Ash
4.6g
Sucrose
0.3g
Glucose
1.9g
Fructose
2.6g
Lactose
0.9g
Maltose
1.5g
Energy
2242.7kJ
Calcium, Ca
356.2mg
Iron, Fe
2mg
Magnesium, Mg
51.7mg
Phosphorus, P
364.2mg
Zinc, Zn
5.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
49.2UG
Vitamin A, IU
471.6IU
Retinol
93.5UG
Vitamin A, RAE
101.5UG
Carotene, beta
93.5UG
Carotene, alpha
2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
4UG
Lycopene
1611.9UG
Lutein + zeaxanthin
33.8UG
Tocopherol, beta
5.5mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
8.1mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate, total
31.8UG
Vitamin B-12
3.5UG
Choline, total
75mg
Vitamin K (phylloquinone)
8.8UG
Folic acid
23.9UG
Folate, food
8UG
Folate, DFE
47.8UG
SFA 4:0
0.4g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.4g
SFA 16:0
7.2g
SFA 18:0
3.8g
MUFA 18:1
10.6g
PUFA 18:2
2g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.9g
PUFA 18:4
0.2g
MUFA 20:1
0.1g
SFA 15:0
0.2g
SFA 17:0
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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